Ngokuchasene negama lanamhlanje, ekuqaleni ulawulo lwe-yoga yabantwana lubonakala nakwiokhokho bethu, njengenxalenye yenzakatho. Ukuxhatshazwa kweloga yentsana yasekuqaleni yaqhutyelwa kunye neentsana zokunciphisa ukuxhatshazwa kunye nokuphelisa ukubola kwintsipho, kunye nokususwa koxinzelelo lwangemva kwesisu. Namhlanje, umntwana we-yoga olutsha oluneentsana ezikhoyo lukhona kwifomathi enye, kuphela ngoku iqhutywe ngababelethisi abanolwazi abaye baphila izifundo ezizodwa.
Emva koko, umntwana we-yoga wabantwana abancinci uquka ukuzivocavoca okuqinileyo kunye okunamandla okubonakala ngathi i-yoga asanas. Kwabonakala ekupheleni kwekhulu lemashumi amabini, kwaye iindidi ziquka ukujikeleza, ukugubha, ukuguqula isisindo.
Kukho uhlobo lwesithathu lwentsebenzo ye-yoga-lo yiBrightlight. Isikhokelo savela eNgilani, apho savunyelwa yiNgqongqoshe wezeMpilo, kunye neengxaki zibandakanya i- asanas eguqulelwe kwi-hatha yoga kumama kunye nabantwana.
Ukuzivocavoca
Ukuzivocavoca umzimba kuncedo kubantwana kunoma yiphina ubudala, kodwa ke, ngaphambi kokuba uxoxe nomntwana osanda kuzalwa, kufuneka udibane nodokotela.
- Imilenze ibanzi ngaphezu kwamagxa, silungiselela iinyawo, sithathe umntwana usesikhundleni esiphephile uze usicinezele kuthi. Siyanciphisa imilenze yakhe kunye nesimo se "butterfly". Siqala ukwenza ukuhlaselwa ngakwesokudla nakwesobunxele. Into ephambili kukujonga ukuphefumula.
- Ukususela kwi-IP yomsebenzi wangaphambili, siphendukela ngakwesokudla. Senza ukuhlaselwa kwe-pulsating phambili ukwenzela ukuba ekuphumeni komlenze wokunene ugobe ku-90⁰, kwaye isalathisi solule ubude. Senza amaxesha angama-10 ukuya kuma-12. Jikela uze wenze enye indlela.
- Sidlulela kwisikhundla sokutya. Abantwana bathanda lo msebenzi, siya kuthiwa "yindiza." Ngokuncedwa "kwendiza" siya kuqinisa umntwana wengcinezelo kunye nokushicilela kwayo. Umqolo uphantsi, sinyamezela emagxeni, imilenze iguqa ngamadolo kwaye ihlulwe phantsi. Umntwana ulala emadolweni, izandla zakhe zibambe. Sinyamezela iinyawo zethu kuthi nakwezinye.
- Amadolo aguqa ngamadolo ayancitshiswa phantsi. Umntwana uhlezi esiswini sakhe, ephumla emhlane. Siphakamisa i-pelvis kwaye siyiphantsi.
- Kwaye ekugqibeleni unokulala nje, ulale eceleni komntwana, uphumule.