I-Yoga idala ukusebenzisana phakathi komntu, ihlabathi elikujikelezayo, kunye nehlabathi langaphakathi lalowo nalowo wethu, umhlaba weemvakalelo okanye amandla. Umbuzo oqhelekileyo obuzwa ngabaqalayo-yintoni uhlobo lwe-yoga eyenzekayo. Kwaye oku kuyinyaniso, kuba iSanskrit engaziyo ayifuni ukudideka ngokwe "hatha yoga", "mantra yoga", "yoga yoga" kunye nezinye.
Cinga ngezona zinto ezisisiseko kwaye zisetyenziswe ngokuqhelekileyo kwimimiselo "yazo zonke" iintlobo ezahlukeneyo ze-yoga.
Hatha Yoga
Ukuba ungumqali kwaye ungayazi ukuba uza kukhetha kwiindlela ezininzi ze-yoga, uya kucetyiswa ukuba uphakamise i-hatha yoga. Kudibanisa umzimba kunye nokuphefumula, iindlela zokucamngca, ukufezekisa umzimba wakho nokuzisa ekuqinisekiseni "isiqubulo" esikhulu se-hatha yoga - umntu unamandla angenamkhawulo phezu komzimba wakhe. Ngokuphathelele ukuhamba ngamalahle, ukubhoboza umzimba ngamaphuzu ahlukeneyo kunye nokuhlala ezikhonkwane - ngaba ngabaphathi be-yoga banokubonisa ubungqina obungenamkhawulo womzimba, oqondwa ngokukhululeka kwengqondo.
Ashtanga-Vinyasa Yoga
Olu hlobo lulandelelwano olunqongqo lweasanas. Utshintsho kwi-posture elandelayo lwenzeka kuphela emva kokusebenza ngokugcwele kwexesha elidlulileyo. Kwaye phakathi kwe-asanas, uhlobo lwezinto ezinamandla, ezibizwa ngokuba yi-vinyasas, zenziwa.
Sivananda Yoga
Ngaphandle kwesi sikhokelo, umntu akakwazi ukwenza ngaphandle kwoluhlu lweentlobo ze-yoga. Okuthandwa kakhulu namhlanje, isebe le-hatha yoga. Oku kukuthi, ngendlela, "yoga kubo bonke", kuba, i-sivananda-yoga iquka ukuhlanganiswa kwezindlela ezivela kuzo zonke i-yoga. Uhlobo oluhlukile lukhulu lokuphumla.
Yoga Tray
Ulwalathiso lwadalwa ngenxa yeengqiqo ezinkulu zokomoya zomdali walo - uKali Ray. Oku kukucamngca. Ulwalathiso lufanelekileyo kakhulu kwabasetyhini abangafuni ukungena kwizinzulu zefilosofi yaseMpuma, kwaye musa ukuzenza "ukuhamba ngamalahle." Kukho amandla anele okwaneleyo kunye namanqaku alula, kwaye, ngokuqinisekileyo, ukuphumla.