Ilayisi kunye ne-kroti kunye no-anyanisi yisitya esidume kakhulu namhlanje, kuba abaninzi bethu banenkathalo ngempilo yethu kwaye badli inyama. Isitya sikulungele isidlo sasekuseni okanye sidlo sakusihlwa. Ilayisi kunye nemifuno ibaluleke kakhulu kulabo banamathela ekudleni, kulungiselelwe ngamanzi okanye kwintambo yenkukhu. Kule meko, umzimba ufumana iiprotheni, kwaye inani leekhalori liyancitshiswa.
Ilayisi kunye no-anyanisi kunye ne-karoti zingalungiselelwa kwi-multivarquet, eya kuququzelela inkqubo yokupheka. Into leyo kukuba irayisi kulula kakhulu ukugaya kwipuphu yokutya, kwaye kwi-multivarker iya kulondoloza ukukhubeka kwayo kwaye iya kupheka kakuhle. Xa ulungise le distile kwi-multivark kucebise ukuba usebenzise irayisi eninzi yengqolowa.
Ilayisi kunye no-anyanisi kunye nee-karoti kwi-multivariate
Izithako:
- ilayisi eninzi ende-1 tbsp.
- amanzi;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- ioli;
- ityuwa;
- imifuno emitsha .
Ukulungiselela
Okokuqala siza kuhlambulula i-anyanisi ngeenqathe. Ukucoca i-anyanisi ngokukhawuleza uze ufune udoba encinane kwipeni yokucoca, utyilwe ngeoli yelanga. Emva kokuba ungeze i-carrot ephakathi. Yonke le fry kwimizuzu engama-3-4 de ifikeleleke.
Ngoxa i-anyanisi kunye nee-karoti zinyanyisiwe, pheka irayisi. Kufuneka ihlanjwe kakuhle ngamanzi abandayo amaxesha amaninzi ukwenzela ukuba ingahlangani kunye xa upheka. Gcoba amanzi uze uyifake kwi-mulch, yongeza ityuwa, i-pepper uze udibanise i-parsley eluhlaza okanye i-dill. Gquba umxube uze uthule inani elifunekayo lamanzi. Khetha indlela "Pilaf", okanye "Ukucima". Ngokuba iphunga elimnandi, unokongeza idive yegrafu kunye neziqholo. Ukwenza irayisi iphume ithenda, faka iincinci ezincinci.
Esinye isitya esidlulileyo esidliwayo irayisi kunye nee-kroti kunye no-anyanisi kunye nokongezwa kwee-peas eziluhlaza.
Ilayisi eyosiweyo kunye ne-kroti kunye anyanisi
Izithako:
- ilayisi - iikomityi ezimbili;
- amanzi - iikomityi ezine;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- iigrafu eziluhlaza - isiqingatha indebe;
- ioli;
- ityuwa;
- olutsha (omisiwe) imifino;
- igalikhi - ii-cloves 2-3;
- sprig ye thyme.
Ukulungiselela
I-anyanisi kunye neerotythi mazihlambuluke. Kwibhodeni, uthele ioli yefuno, ubeke i-anyanisi ecocekileyo kunye nerotiji enomhlaza kwi-grater. Khanda ngokukhawuleza imizuzu emibini. Hlanganisa ngamanzi abandayo uze ungeze kwi-pan. Nonke udibanise ngokucophelela, unike imizuzu emibini ukukha. Emva koko gcwalisa isitya ngamanzi, yongeza iifereji ezihlaza eziqholiweyo, i-garlic egayiweyo, i-pepper kunye netyuwa. Ungongeza i-sprig ye thyme ibe yiphunga elimnandi kwibhotile. Ilayisi kunye nengxowa yemifuno kwaye ushiye ixesha elide uze uphekwe.