Ukutya kwi-fibrocystic

Isifo esinjengokugqithisa, esona sitshintsho sogqithiso olubhekiselwe kwiintlanzi ze-mammary, kwaye sihamba kunye nokwakheka kwe-neoplasm esenobungozi, kufumaneka kubasetyhini. Ngexesha elifanayo, iimpawu zayo eziphambili zinyuka kwixabiso lezitho zentlungu kunye nokubonakala kwentlungu.

Kufuneka njani ukuba udle nge-fibrocystic mastopathy?

Inkqubo yokonyango kwesi sifo isithuba eside. Ingqwalasela ngokukhethekileyo kwi-fibrocystic mastopathy inikwe ukutya. Uninzi oogqirha bavuma ukuba ukuqhuba isikolo sesifo kuvumela utshintsho ekudleni komfazi.

Ngoko, ukutya kukuthobela ukukhathazeka, kufuneka ulandele le mithetho elandelayo:

1. Nciphise ngokukhawuleza ukuxinwa kwamafutha ekudleni. Ngenkqubela yophando, ubudlelwane obuchanekileyo bubekwe phakathi kobuninzi bokuphuhliswa kwezilwanyana kunye nokuxutywa kwamanqatha ekudleni: abo bafazi abasoloko bedla ukutya okuphezulu-banokuba banokugula.
2. Yidla ukutya okuninzi okuqulethe i-fibre, ngokukodwa okusanhlamvu kunye nemifuno. Yiyo fiber eyanceda ukunciphisa ukuvuselelwa kwe-hormonal yebele, ukuphucula ukuhlanganiswa kwama- estrogens emzimbeni.
3. Ukwandisa inani ekudleni kweemveliso eziqukethe iivithamini zeqela B, kunye ne-A, C, E.

Ngokuphathelele amafutha, ngexesha lokutya ngexesha lokunyanga kwebele, kuyimfuneko ukukhetha imifuno yemifuno. Oku kuya kunceda ukugcina ingxube yeprolactin egazini kwinqanaba elifunekayo.

Yintoni engcono ukunqanda nale sifo?

Oogqirha abaninzi, ukuba bagcine ukutya kokutya kwe-fibrotic, bacebise ngokupheleleyo ukuyeka ukusebenzisa ityuwa. Oku kuchazwa yinto yokuba igcina umkhuhlane emzimbeni, ekhokelela ekuphuhlisweni kweentlanzi zamathambo. Ukuba awukwazi ukuyikhuphela ngokupheleleyo, kufuneka ulinganise ama-gram e-7 ngosuku.