Kuthekani ukuba akukho zikhefu?

Naliphi na ibhinqa lexesha lokubeletha linokufumana umjikelezo wesini ongasebenzi. Kukho izizathu ezininzi zezi. Kodwa naluphi na ukuphambukiswa kwishedyuli yokuya kweso sizathu sokuba uqhagamshelane nogqirha. Emva koko, ngokukhawuleza ukulibazisa kwimihla kubonisa ukungasebenzi kwemigaqo yokuzala. Ugqirha uya kuzama ukufumanisa ukuba kutheni kungekho khosi kwaye uya kuthetha ntoni.

Kwangexesha elide akukho nenyanga - ntoni na?

Yintoni ekuqhelekileyo ithathwa njengokulibaziseka kwaye xa udibana nodokotela? Bonke abesifazana baneshedyuli nganye yenyanga. Ubude bomjikelezo omnye buqhelekileyo ukusuka kwiintsuku ezingama-21 ukuya kwezi-32. Xa inyanga nganye ingafiki ngosuku oluthile, ukuphambuka kweentsuku ezingama-2-3 ziqhelekileyo, kodwa kungabi ngaphezulu. Emva kokulinda ngaphaya kweveki, kufuneka uceba ukutyelela kwi-gynecologist.

Ukuze ufumane isigqibo sokungabikho kokuya esikhathini, ugqirha uya kunika uvavanyo malunga nokunikezelwa kweemvavanyo, kuquka i-hormone, ukutyelela kwi-endocrinologist, ukuhlolwa kwe-ultrasound ye-pelvis.

Xa kungekho zigulo ezinzulu, ngoko, xa ubuzwa ukuba wenzeni ukuba kungekho zihlandlo zenyanga, oogqirha basoloko bathi - lindela, kwaye okwangoku kuthatha iDufaston okanye ukufana kwayo, ukwenzela ukuba kubangele ukuya esikhathini.

Unyaka awuyiyo yonke inyanga - yintoni oyenzayo?

Ngethuba lethu, ukungabikho kweminyaka kunyaka kwaye kaninzi kubakho. Akuqwalaselwe ixesha lokuncelisa nokukhulelwa ngokwawo. Ukuphulwa okunzulu okunjalo kunokubangelwa zizifo ezahlukeneyo, zombini isondo kunye nezinye izitho.

Xa kungekho nyanga yenyanga, isiqingatha sonyaka, unyaka, asiyazi into enokuyenza. Le meko ibizwa ngokuthi amenorrhea. Ngaphandle kwonyango olulinganisiweyo umfazi akakwazi ukwenza. Ngokuqhelekileyo, unyango lwangexesha elide, ngenxa yokubuyisela umlinganiselo oqhelekileyo kumzimba, kuthatha ixesha. Isizathu se-amenorrhea kweli hlabathi lanamhlanje liye lenza imfashini yomzimba omzimba kunye nokufuna ubuhle. Abasetyhini bahlala kwiidlo ezixakekayo, kwaye oku kuphazamise impilo yabo kungekudala. Ukuba kufikelele kwi-anorexia, enzima ukuyiphatha, ngoko kungabikho kokuya esikhathini - umhlobo wakhe othembekileyo. Amantombazana anesisindo esikhulu asizinako ukunyuka kwenyanga ukuya kuthi ubunzima kunye nemvelaphi ye-hormonal ayiyi kubuyela kwisiqhelo.

Ingxaki efanayo ikhona nobunzima obunzima. Kuphela phantsi kolawulo lwezondlo kunye nabaqeqeshi, ukulahleka kwesisindo ngokuqhelekileyo ngaphandle kokutya okudliwayo kunokwenzeka. Utshintsho olukhawulileyo endleleni yokuphila, ukufakwa kwezemidlalo nokunyuka kuyo akukwazi nje ukunciphisa ubunzima, kodwa kugcine kugcinwe kwinqanaba elifunayo. I-Amenorrhea ngokunyamezela ngokuqhelekileyo iba ngumqobo kwiindlela zokuba ngumama.

Isingqungquthela esisisigxina sobomi, ukuhamba rhoqo kwezoshishino kunye noshintsho lwemozulu - zonke ezi zinto zingengozini yomzimba wesetyhini. Iimeko ezininzi ezixinzelelekileyo kwintsapho kunye nasemsebenzini zikhupha inkqubo yeentlanzi kwaye zichaphazela impilo yabasetyhini.

Xa singayiqondi ukuba kutheni kungekho sikhosi, asiyazi into enokuyenza. Emva koko, kubonakala ngathi uhlobo lomzimba lwalo myalelo, uphando aluzange luveze naluphi na ukuphambuka, kwaye ukuza esikhathini akufiki. Kule meko, ukubonisana kwengcali yeengqondo kuya kunceda, oku kuya kukunceda ukuba uphume kwiimeko ezinzima. Kuya kuba yinto engabonakaliyo kunye nokutyunjwa kwamabhunga, ngenxa yokuba inkqubo ye-nervous iza kuphinda ibuyele kwixesha eliqhelekileyo.

Kwimidlalo yabafazi okanye abafazi abaye bathetha ngokugqithiseleyo ukuba bangene kwimidlalo ngaphandle kokulungiswa okufanelekileyo, kunokubakho ukungabikho kokuya esikhathini. Ngokukhawuleza ukuba umzimba uvumelane nelo elitsha, ngokuqhelekileyo umjikelezo wenyanga uhlaziywa ngempumelelo ngaphandle kwonyango olongezelelweyo.

Ukungabikho kokuya esikhathini kunokunika ubungqina kwizifo ezinzulu ezifana nesifo seengqondo, ukulimala kwengqondo, iimfucu ezinobungozi zesifo somzimba. Ezi zifo kufuneka zifumaneke ngokukhawuleza ukwenzela ukuba unyango luphumelele.

Naluphi na ukungaphumeleli kwesigqi sesisu kufuneka uqaphele. Emva koko, oku kungakhokelela kwimiphumo emibi. Ukuzinyameka apha akungafanelekanga, kuba ngaphandle kokuxilongwa ngokuchanekileyo, unokuqhubeka ucinezela imeko.