Umxholo wekhalori wee-peanuts eziqingqiweyo ziphezulu kakhulu kangangokuba inani elincinci lamanti lanele ukwanelisa indlala. Kule meko, umzimba ufumana izondlo ezifunekayo, iivithamini kunye nezinto ezilandelelanayo. Nangona kunjalo, amanqwanqwa ayilona mveliso efanelekileyo yokusetyenziswa ngokufanelekileyo. Umxholo ophezulu wekharori womveliso udala iingxaki zokugaya nokugaya. Ukongezelela, iifotjhe zibhekiselele kwimveliso ebangela ukuphazamiseka komzimba, ngoko akufanele isetyenziswe ngabantwana abancinci kunye nabantu abanelungelo lokunyanyisa nokuphendula.
Zingaphi iikhalori ezikwinqatyisi?
Kukho iindlela ezininzi zokutya izilwanyana. Yongezwa kwiivenkile ezihlukeneyo kunye nemveliso yokubhaka, i -ayisikrimu , yenziwe ngeoli kwaye idliwe kwifom ethosiweyo.
Ipapanut eyaziwayo enomtsalane kwaye ifafazwe ushukela.
Abathandi bePeanut bafanele bakhumbule malunga nomxholo ophezulu wekhalori. Amanqatha ahlaza aqulethe malunga ne-550 kcal. Umxholo weCaloric weebhanti ezigayiweyo zetyuwa zifikelela kwiiyunithi ezingama-625. Ipakethe yamanqwanqwa avela kumvelisi isoloko iqulethe malunga ne-50 gram yamanqatha. Ukusetyenziswa kwepakethi enye kuhamba nomzimba ngaphezu kwe-kcal 300, eyona nkcazelo ephezulu. Eli xabiso eliphezulu lamanqwanqwane aqhotyoshelwe ngenxa yokubunjwa kwalo, apho ngaphezu kwesigamu somthamo kuwela kumafutha.
Umxholo wekhalori ophezulu wamanqwanqwa akufanele uholele ekucingeni ukuba kulungile ukuyeka le mveliso. Oogqirha bancoma ngezinye iinkqubo basebenzisa amantongomane atsiweyo , njengoko ngexesha lokucoca landisa inani lamapolphenol aluncedo, awamachiza omzimba.
Ngexesha lokutya izilwanyana kufuneka zisetyenziswe ngokuqaphela, ukhumbule ixabiso layo eliphezulu le-caloric. Abantu abanesisindo ngcono kukushiya ngokupheleleyo ukusebenzisa le nut.