Iipropati ezixhamlayo ze-broccoli zenza izitya zisuke zingenakulungiswa kwindawo yokutya okunempilo. Sinikela ukupheka ukukhanya okumangalisayo, okucebileyo kunye nesiphunga esiphundu kakhulu se-broccoli isilimu kunye ne-ukhilimu, ezohlukeneyo ezichazwe ngezantsi.
I-Recipe ye-broccoli isobho se-cream kunye ne-ukhilimu
Izithako:
- i-broccoli entsha-550 g;
- ukhilimu kumxholo weoli u-20% - 210 ml;
- izilimo eziyizilimo eziyi-280 g;
- i-anyanisi - 85 g;
- i-clove garlic - i-1 piece;
- i-baguette emhlophe okanye isonka - iifayili eziyi-3-4;
- ibhotela - 70 g;
- ipolisi emnyama emitsha - 5 g;
- itafile ityuwa - 5 g.
Ukulungiselela
Ukuqala ukulungiselela amazambane asemasobho, sidibanisa i-broccoli kwiisalathisi, kwaye iipilisi zepatata zihlambulukile kwaye zigalelwe iibhubhu ezincinane. Sifaka imifuno elungiselelwe kwiphirethini, thulula ilitha enye yamanzi ecocekileyo uze uyibeke kwisitofu ukupheka. Emva kokubilisa, iziqulatho zepen ziyakutyuwa kwaye ziphekwe ngaphezu kobushushu obunokulinganisela kwishumi elinesibini ukuya kwemizuzu elineshumi elinesibini ukuya kwincinci yeekotes. Sigubha i-bulb ye-onion, ii cubes kunye nokugqithisa kude kube lula kwi-bhotela, uze udibanise epanini kwimifuno ekulungele. Emva koko, xa ubunzima bemifuno buncitshisi, yiphule nge-blender e-puree, uthele kwi-cream uze ufake ipenki kwisitofu. Ukufudumala isobho, uvuselele, de kube yimpawu zokuqala zokubilisa.
Iingcezu zesonka esimhlophe okanye i-baguette ibhentshwe kwibhotela elide kuze kube yinto ebomvu emhlophe, kwaye ke, ngelixa ushushu, gubungela ii-clove ezihlaziyiweyo zegalikhi uze uthathe iikhabhi.
Wagqiba isobho se-broccoli esiphundu kakhulu kunye ne-ukhilimu waza wathululela kwiiplate kwaye wakhonza nge-croutons.
Isobho esikhulayo kunye ne-broccoli nenyosi yenyosi
Izithako:
- i-brololi-780 g;
- Umxholo wamafutha omhlaza we-20-33% - 210 ml;
- izilwanyana - i-1 piece;
- Inyosi yenkukhu (i-pulp) - 340 g;
- ibhotela - 35 g;
- ii-clove zegalikhi-2 ii-pcs.;
- i-nut ground ground nutmeg - 5 g;
- i-thyme - 1 ipinki;
- ipolisi emnyama emitsha - 5 g;
- itafile ityuwa - 5 g.
Ukungeniswa:
- iigrafu - ukunambitha;
- I-asparagus ibilisiwe - ukunambitha.
Ukulungiselela
Le recipu iresiphi ihluke kwixesha elidlulileyo ngokubhekiselele ekukhokeni kwenkukhu yenkukhu. Ukuqala, sihlamba, sigcwalise ngamanzi, yongeza ityuwa uze uyibeke. Emva kwemizuzu engamashumi amathathu, thabatha inyama, kwaye epanini sifake i-broccoli kwi-inflorescences kwaye sipheke kuze kube yimizuzu engama-10. Ngeli xesha, nqumla amaqatha uze uhluthe amazinyo e-garlic, udlulise imifuno ebhokisini elidityanisiweyo uze uwafake epanini kwisiklabishi. Sithumela nenkukhu ecosiweyo kwinyama ebilisiwe kwaye uyibilise imizuzu emibini. Ngoku siwubhaqa i-pan nge-blender, yongeza ukunambitha umthamo we-nutmeg yomhlaba, i-thyme, ipolisi emnyama emitsha, ityuwa, uxube, uthele kwi-krimu uze ufudumele uze ufike kumpawu ezingabonakaliyo zokubilisa.
Sisebenzela isobho se-broccoli esilungile kunye nenkukhu kunye ne-ukhilimu, i-seasoning ne-garlic toasts, ukulungiselelwa esiye sachaza ngokucacileyo kwi-recipe apha ngasentla, kwaye wongeza isitya se-asparagus ebilisiwe.
I-Recipe ye-soup-puree esuka kwi-broccoli kunye nesipinashi ngeeshizi
Izithako:
- i-broccoli entsha-550 g;
- isipinashi - 250 g;
- ukhilimu kumxholo weoli u-10% - 210 ml;
- ushizi nzima - 140 g;
- anyanisi - 145 g;
- amanzi atyhidiweyo - 1 litre;
- ioli yomnquma - 35 ml;
- ipolisi emnyama emitsha - 5 g;
- itafile ityuwa - 5 g.
Ukulungiselela
I-Broccoli ibilisiwe kwincinci yamanzi okanye i-steamed imizuzu elishumi. Sika u-anyanisi ocolile uze ube negolide kwioli yeoli, uze ubeke isipinashi kwaye uphekwe i-broccoli, wongeza amanzi ukusuka kwiklabishi uze ulungise imifuno ishumi elinambini ukuya kwimizuzu elishumi elinesihlanu. Emva koko, siphula i-massage nge-blender ukwenza iifatata ezigcotyiweyo, zizalise ukhilimu kunye noshizi ovuthiweyo uze ufudumeze ude ushizi uchithe, kodwa asiyivumeli ukuba ibilise.
Ukwahlula kwisobho ungakhonza i-croutons kunye nemifuno emitsha.