I-broccoli esityebileyo isitya esinomsoco, esihlwaya kakhulu nesempilweni esilungiselelwe okwangoku kwaye sinokulula. Ingakhonzwa kwithebhile ngokuzimeleyo kwaye njengesitya esingasemva kwintaka, inyama yokuloba. Makhe sijonge kwiindlela zokupheka kweklabishi ye-broccoli.
Inkukhu enomthi ene-broccoli
Izithako:
- i-broccoli entsha-400 g;
- Intsheni yenkukhu - 200 g;
- ioli yeoliva - 15 ml;
- umgubo;
- iinqathi - 1 pc.
Ukulungiselela
Senza inkukhu, siyihlambe kwaye siyinqumle ibe yimincinci encinci. Emva koko sifake ebhodweni kwaye sicime phambi kokunciphisa ubushushu obuphantsi. Emva koko, faka iidroti, uthathe ii cubes, wongeza ityuwa kunye ne-stew enye imizuzu emihlanu. Emva koko wongeza i-broccoli, udibanise kwi-inflorescences, uphonsa i-pinch yomgubo, uthele amanzi athile abandayo, ioli kunye ne-stew 10 imizuzu. Ngaphambi kokuba usebenze, inkukhu, utshintshe i-broccoli, ufefe i-parsley kwaye uhlobise ngeengcezu zemon.
I-Broccoli ishenxiswe ngekhilimu omuncu
Izithako:
- iklabishi ye-broccoli - 500 g;
- ukhilimu omuncu - 150 ml;
- i-nutmeg - i-pinch;
- i-oyile yemifuno - 1.5 tbsp. iipuni;
- iziqholo - ukunambitha.
Ukulungiselela
I-Broccoli yahlamba, yaxutywa kwi-inflorescence kwaye iyilisiwe kwaze kwaba yimizuzu ephekwe isibini. Emva koko phawula iklabishi ibe yi-colander uze ushiye. Kwi-pan yokucoca uthele ioli yefestile, ukufudumala, usasaze i-broccoli kunye ne-fride kude kube negolide elimnandi, ngokukhawuleza. Emva koko, ixesha lonyaka ngetyuwa, i-pepper ebomvu kunye ne-nutmeg yomhlaba. Ukuxuba ngokupheleleyo, susa isitya kwisitofu kunye namanzi ngobuncuncu obumuncu.
I-Broccoli ishenxiswe kwi-multivariate
Izithako:
- Iklabishi ye-Broccoli - 300 g;
- imifuno - 500 ml;
- inyama yenkomo - i-250 g;
- Ubhontshisi obuluhlaza - 200 g;
- iifatata - iziqwenga 2;
- ioli;
- i-zucchini - i-1 piece;
- izaqathe - iziqhekeza ezi-2;
- i-thyme - ukunambitha;
- imifuno ka-parsley - ngokuthanda;
- iziqholo.
Ukulungiselela
Ukuze ulungiselelwe amazambane, utshintshwe nge-broccoli, yonke imifuno iyahlanjululwa kwaye ihlanjululwe. Ngeembotyi, sinqumla imisila, kwaye sihlula i-broccoli kwi-inflorescences. I-kroti ishicilela i-krugochkami, nayo yonke imifuno kunye nenyama igalelwe iikerubhi. Imifuno iyahlanjululwa, yomiswa kwaye ihlanjwe kakuhle. Kwisitya se-multivarka u-oyile, ubeke inyama yenkomo yokuqala, i-broccoli, i-zucchini, i-karoti kunye nobhontshisi obuluhlaza. Siphuma inkqubo "Kucima", vala isiqhekeza uze upheke imizuzu engama-40. Emva kwemizuzu engama-15, yongeza iifatati kunye nemifino, uthele umhluzi, ityuwa kunye nepepper. Ukuxuba ngobumnene uze uvale isiqhekeza kwakhona. I-broccoli isonka kunye nemifuno kuze kube sekupheleni kwenkqubo.