Ngaphantsi kwegama elinjalo elibuhlungu lifihliwe iiladidi ezahlukileyo, ezidibanisa enye - nganye iqulethwe kwinto yokwenza isalathisi njengesiqhamo. Siyayisebenzisa ngokungaqhelekanga ukutya kunye nexabiso elibi. Emva koko, iqukethe isethi enkulu yamavithamini kunye ne-microelements, ngenxa yokuba le mifuno inefuthe le-bactericidal. Unomdla wokukhetha umvuzo othi "Iinyembezi zeNtombi" zikulindele ngaphantsi.
I-Recipe yesaladi "Intlungu yeNtombi"
Izithako:
- yenkomo yokupheka - 300 g;
- ushizi onzima - 100 g;
- i-anyanisi - 100 g;
- umsila omnyama - 200 g;
- igalikhi - ii-cloves 2;
- ibhotela - 30 g;
- i-mayonnaise - 150 g;
- imifino yedill - 1 bunch;
- ityuwa - ukunambitha.
Ukulungiselela
I-Radish ihlanjululwe kwaye ifakwe emanzini abandayo ubuncinane kwiyure. Isilwanyana esibilisiwe esibilisiwe sinqunyulwa. I-cheese ekhuni kunye ne-radish ezintathu kwi-grater enkulu. I-garlic ihlambulukileyo kwaye ivumeleke kwi-press. I-anyanisi yinqumle iinqumlo okanye iindandatho kunye nefri ebhotela. I-Dill, eyomile kwaye ihlulwe kakuhle. Zonke izithako zidibeneyo, yongeza i-mayonnaise, mix and if necessary, yongeza ityuwa.
I-Salad's Tears "isaladi nge-cranberries
Izithako:
- inyama ephekiweyo - 400 g;
- i-cranberries - 100 g;
- umsila omnyama - 200 g;
- amaqanda - ii-2;
- ukhilimu omuncu - 100 g;
- ityuwa, umsila omnyama - ukunambitha;
- iparsley yokuhlobisa.
Ukulungiselela
Ubisi obilisiwe bunqunywe ngamabhabhu, sihlambulula i-radish kunye neyesithathu kwi-grater. Amaqanda ubilisa kanzima abilisiwe kwaye adibene. Amajikijolo e-cranberry yam kwaye amisiweyo. Zonke izithako zidibaniswe, yongeza ukhilimu omuncu, ityuwa kunye nepelepi ukula. Kwaye ngaphambi kokuba sikhonze, siyihobisa ngeentonga zika-parsley.
Iinyembezi zeentombazana kunye namaapulo
Izithako:
- iiapulo - 300 g;
- anyanisi - 50 g;
- i-radish - 250 g;
- i-mayonnaise - 100 g.
Ukulungiselela
Kuba isaladi kungcono ukuthatha iiapulo zeentlobo ze-asidi. Sibahlambulula kwi-peel kunye neyesithathu kwi-grater. Ngendlela efanayo nathi esenza ngayo isirayi. I-anyanisi inqunyulwe kumacongeni kwaye sithelela amanzi athile phezu kwawo ukuze enze ubuhlungu buhambe. Kwakhona unokuhlaziywa ngomxube wamanzi kunye neviniga kwisilinganiselo se-1: 1 kwaye umele malunga nemizuzu engama-20. Sidibanisa i-anyanisi, ii-apula kunye nomsila kwaye sigqoke yonke i-mayonnaise okanye ukhilimu omuncu.
"Iindleko zeentombazana" kunye ne-cottage cheese
Izithako:
- izaqathe - 200 g;
- isithombo - 200 g;
- i-cottage cheese - 150 g;
- i-anyanisi eluhlaza - 100 g;
- ukhilimu omuncu - 100 g;
- ityuwa - ukunambitha.
Ukulungiselela
Sihlambulula i-radish kunye neyesithathu kwi-grater enkulu. Ukucoca iinqatyi eziluhlaza emithathu kwi-scater encane, u-anyanisi unqumle iinqunci zesiqingatha. Sidibanisa izithako, faka i-cottage cheese, ukhilimu omuncu kunye nesaladi enetyuwa ukunambitha.
I-Salad's Tears "isaladi kunye nomsila ohlaza
Izithako:
- i-radish eluhlaza (enkulu) - i-1 piece;
- izaqathe - iziqhekeza ezi-2;
- inyama ephekiweyo - 200 g;
- i-anyanisi - i-1 piece;
- i-mayonnaise - 150 g.
Ukulungiselela
Isaladi ibeka iintlobo, nganye i-mayonnaise, ngokulandelelaniswa: loluhlu lwesithathu - israyi eluhlaza, igongwe kwi-grater enkulu; Uluhlu lwesibini - anyanisi oqoshiwe; Ubume obuthathu - inyama ebilisiwe ebilisiwe ngamagubhu; Uluhlu lwesine - iinqatyi eziqhekezayo, ezigayiweyo. Umphezulu wesaladi unokugcoba nge-mayonnaise kwaye ukuba uyayifunayo, uhombise, umzekelo, nge-dill okanye iparsley.
"Inyembezi yeNtombazana" kunye nenkukhu
Izithako:
- Inkukhu yenkukhu - 500 g;
- i-anyanisi - iingcezu ezine;
- ubukhulu beesithombo eziluhlaza ubukhulu obuphakathi - 2 pcs.;
- pepper, ityuwa - ukunambitha;
- i-mayonnaise - ukunambitha.
Ukulungiselela
I-filet ye-Chicken ipheka uze ulungele amanzi amanzi. Xa iphosa, siyichitha kwiifayili. I-anyanisi yinqumle iinqunqa kunye nefry kuze kube yigolide kwioli yemifuno. I-radish eluhlaza ihlambulukileyo kunye neyesithathu kwi-grater enkulu. Sidibanisa zonke izithako, faka i-mayonnaise , i-pepper kunye netyuwa. Isaladi elula kunye nenkukhu ilungile!
Njengoko ubona, zonke iiladi zilula ukukulungiselela, ngelixa zizohlwaya kwaye zincedo. Yaye ukuba ufanele uqale iinyembezi, kuphela nje xa ugawula i-radish kwi-grater. Kodwa le nto ihlawuliswa ngcamango yokuba intsapho yakho iya kudliwa ngesitya esibalulekileyo.