Ngokuqala kwentwasahlobo, ufuna ukukhawuleza ukuyeka ukutya okunzima okhathazayo kwaye ufumane imenyu yokutya okumnandi. Ilitye lokuqala ekusetyenzisweni kwemenyu enempilo kufuneka libe ngamakarada, umzekelo, isaladi kunye nekhukhamba kunye neeqathethi - ezincinci kwaye zilula ukulungiselela.
Isaladi kunye neklabishi, izaqathe kunye nekhukhamba
Izithako:
Kwi saladi:
- iklabishi - intloko ye-1/2;
- izaqathe - iziqhekeza ezi-2;
- isilimo esidliwayo esinamagatsha anamanzi
- i-anyanisi eluhlaza - iintsiba ezi-3;
- ikhukhamba - isiqwenga 1;
- i-basil esitsha-ibhola;
- i-avocados - i-1 piece;
- Iimbotyi ezinamathanga - 1 1/2 tbsp.
Ukuphakamisa:
- ijusi ye-2 limes;
- I-dijon lwesardard - 2 tbsp. iipuni;
- Igarlic eyomileyo - 1/2 tsp;
- umnyama omnyama - ukunambitha.
Ukulungiselela
Ukusebenzisa i-shredder, yinqumle iklabishi ibe yintlobo emancinci. Kwi-grater enkulu siyihlamba iinqwelo, kunye nekhukhamba kunye ne-avocado yinqumle. I-celery nayo ifakwe ngommese okanye i-shredder. Zonke izithako zesaladi zixutywe kunye namayeza atywe kunye neembotyi. Kwisitya esincinci, shaya izithako zokuzalisa iforki okanye i-corolla. Sigcwalisa isaladi kwaye sikhonze ngokukhawuleza kwitheyibhile.
Isaladi kunye neekroti, zaseKorea, inkukhu kunye nekhukhamba
Izithako:
- Ifayili yenkukhu - isiqendu 1;
- ikhukhamba entsha - icandelo eli-1;
- Iikaroti zaseKorea - 150 g;
- i-mayonnaise - ukunambitha;
- ioyile yemifino - ukucima;
- iifologu - 3-4 iziqwenga;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-chicken fillet ibilise uze uphekwe emanzini anosawoti, upholile uze uphuphe kwiifayili. Amakhowe atyunwe ngamacwecwe kwaye gazinga kwioyile yemifuno kuze kube yinto ebomvu yegolide kunye nokuphela kwamanzi. Ikhukhamba inqunywe ngamacube. Hlanganisa zonke izithako zesaladi, kubandakanywa izaqathi zaseKorea. Ixesha le-saladi ngetyuwa kunye nepepper ukuze ulase, uze ugcwalise isitya kunye ne-mayonnaise uphinde udibanise kwakhona. Ngaphambi kokuba usebenze, i-lettuce ngeeqathi, inkukhu kunye nekhukhamba kufuneka zicolile.
Isaladi kunye neklabishi, izaqathe, i-pepper kunye nekhukhamba
Izithako:
- Ipepper yaseBulgaria - 1 pc.;
- izaqathe - i-1 piece;
- ikhukhamba entsha - icandelo eli-1;
- ulwandle oludala - 120 g;
- utamatato - i-1 piece;
- isaladi i-anyanisi - i-1 piece;
- iifatata ezibilisiwe - ii-tubers 2;
- igalikhi - 1 clove;
- ityuwa, ipepper - ukunambitha;
- ibhotela, ijusi yamanzi - ukunambitha.
Ukulungiselela
I-pepper yaseBulgaria kunye neetikiti zinqunyulwa zibe yimidlana encinci, okanye zichithwe ngokusebenzisa i-grater ekhethekileyo. Utamatato unqunywe kwiikhabhi. Ngokufanayo, senza namazambane abilisiwe, okufuneka kuqala kucocwe, kunye nekhukhamba esitsha. Isaladi i-anyanisi ephoyiweyo. Hlanganisa zonke izithako ezilungiselelwe kwisitya se-saladi, ungalibali ukufaka ulwandle oludala.
Ngokwahlukileyo, silungiselela ukugqoka ngokuxuba igalikhi, sidluliselwe kumaphephandaba, kunye neengxenye ezimbini zebhotela kunye nenye inxalenye yelisi yelamula. I-Solim ne-pepper igcwalisekile entliziyweni, yitshise ngokugqithiseleyo i-whisk uze ithulule isaladi.