I-Celery eyanukayo-isityalo se-genus yeentsapho ze-herbaceous Umbilical, yinkcubeko yemifuno esasazekayo. Zonke iindawo zeso sityalo esiluncedo kakhulu zisetyenziselwa ukutya: i-green overground (petioles kunye namaqabunga) kunye nomhlaba (i-rhizome). Kwakhona, isilimo esidliwayo esinamagatsha anamanzi sisetyenziselwa kakhulu kwi-phytomedicine, kuba inamandla okuphulukisa iindawo ezininzi.
I-Celery inefuthe elizuzayo kuzo zonke iistim zomzimba womntu, ikhuthaza ukuhlanjululwa kwegazi, imise i-salt-metabolism yamanzi, iphakamisa umlwelwe kunye nefuthe (ngaphandle kokunyuka kwengcinezelo yegazi), inyuse amandla okusebenza, ukunyamezela kunye nokusebenza kwengqondo, kuphucula imeko yesikhumba, inesakhiwo esinamandla se-aphrodisiac.
Ukongezelela kwezinye izinto ezinokubaluleka, ngenxa yokhuseleko oluphezulu lwe-fiber, ingcambu ye-celery ine-"caloric value value", oko kukuthi, ukufakwa rhoqo ekutya kwalowo mveliso kunceda ukulahla ubunzima obuninzi, okwenene ngoku ngoku kumazwe anomgangatho oqhelekileyo wophuhliso loqoqosho nentlalo.
Ndixelele oko ungayenza kusuka kwesoliyo cherushkovogo, oko kukuthi, ukusuka kwiziqu.
Kakade ke, iziqu ze-celery zingongezwa nakweyiphi i-salads ngaphandle kweethamo ze-salads, kunye naso nasiphi isobho okanye i-borscht njengemifino. Oku kwenziwa xa isobho sele silungile. Into ephambili - ekuphandeleni ukuxhamla ukuba ungadluliswa ngobuninzi: amaqabunga kunye namaqabunga esiliva esidliwayo anokunambitheka kwamandla kunye nefuthe elingaphantsi. Isixa esiningi ngokweqile sesityambo somnwa sitshisa zonke ezinye iifumba kunye novumba, kodwa asifuni oku (kunye nokuba oko kuvele nje kwi-petioles, zincedo kakhulu, ngokuqinisekileyo, zininzi).
Ukusuka kwiintlobo zesityambo sesilimo esidliwayo esinamagatsha anamanzi, unokwenza i-juice, elula kakhulu, kufuneka uchithe iziqu kuyo nayiphi na indlela efanelekileyo kwaye uphume. Kwaye unokuyidla nje ngefomati efihliweyo. Ngomxube wejusi yendalo yetamatato - kungummangaliso onotywala kunye nomnxila ovuthayo, kunye nokuba unomlilo obomvu obomvu, ngokuqhelekileyo kuya kuba luncedo kakhulu, ngakumbi kubantu. Ijusi yamatamatya inokulungiswa ukusuka kwintamatato yokunqongophala nje ngokudibanisa umlinganiselo ofanelekileyo wamanzi, kodwa kuphela xa utamatato engenazo izilondolozo (oku kudla ngokubhalwa kwiphakheji).
Ngoku malunga nokuba njani kwaye ungayilungisa njani ngokusuka kwiingcambu zeselmatory.
Ewe, kunjalo, inokunqunyulwa kwaye ifakwe kwi-borscht kunye neesobho - into ephambili ayikukugaya. Kodwa ngale ndlela yokupheka, ukusetyenziswa kwesi sivuno esingummangaliso kakhulu, ngandlela-thile, kuncitshisiwe, ngoko ke kungcono ukulungiselela i-saladi ngesityalo se-celery, kwaye kuyona ehle kakhulu xa isilimo esidliwayo esinamagatsha anamanzi kwisaladi yikhiqiza eyona nto. Ezinye izithako azifuneki, njengokuba isityalo sesityalo sinomdla okonwaba kunye namanqaku e nut, kwaye izinto zokutya azikho zonke ezinye iifuno zidibene nayo. Emva koko uthembele intuition yakho yezolimo, zama.
I-Saladi kunye neengcambu zesiliva
Izithako:
- ingcambu ye-celery yomsinga ophakathi-0.5-1.
- izityalo ezintsha (cilantro, parsley, basil, dill, lovage);
- igalikhi - ii-cloves 2-3 okanye igallic zasendle;
- ioli yemifuno (i-sunflower okanye umnquma ochithwe ngqo kubanda);
- ipompi ebomvu ebomvu (i-fresh fresh);
- ijusi lemon okanye i-lime.
Ukulungiselela
Sula ingcambu yesityambo esinxantathu eselisayo kwaye uyifake kwi-grater ephakathi okanye enkulu. Kuya kuba ngcono ukusebenzisa i-carrots yaseKorea-ngoko kuya kuba nobukeka obunomdla kunye nokuthakazelisa. Ukuba igallic yasendle - iyigwebe ngokukhawuleza, ukuba i-garlic - kungcono ukuba ucinezele ngokusebenzisa i-press manual. Imifuno nayo ihlanjwe kakuhle.
Lungiselela ukugqoka kwi-bhotile kunye nejisi lemon (3: 1 okanye 4: 1), ixesha kunye nepilisi ebomvu ebomvu. Siza kudibanisa zonke izithako kwisitya seladi kwaye siphuze ngokugqoka. Kufuneka kuqatshelwe ukuba ukongezwa kwee avocados , i-chicory, i-endivia, i-pepper ebomvu ebomvu, ezinye iintlobo zeklabishi kunye namagqabi amaqabunga kwi-saladi enjalo ayiyi kubuhlungu ngakumbi kwaye ikhulise kakhulu
Unokwenza le saladi iyanelise ngakumbi, yongeze inyama ebilisiwe kuyo kunye neentambo ezincinci okanye iincinci ezincinci (inkukhu yenkukhu, inkomo).
Ngokuqhelekileyo, ngokugqithiseleyo kwaye ngokuqhelekileyo basebenzisa isilimo esidliwayo esinamagatsha anamanzi ngokutya kunye nokubhetele ngakumbi (kukho, nangona kunjalo, ukuchasana - ukukhulelwa, ixesha lokuhamba emva, iingxaki ze-genitourinary system).