Iziqhamo zesundu zikhula kuMbindi Mpuma. Apho asetyenziswa njengenye yezinto eziphambili zokutya kwiifom ezitsha okanye ezomileyo. Imihla, iingenelo kunye nenzakalo kumzimba oqhubekayo ukufundisisa, unomdla ocebileyo, ukukhumbuza iindwangu.
Kunemihla efanelekileyo?
Uninzi lweentlobo zeembewu zineembewu, nangona kwizivuno zeemarike kunye namathambo asuswe ziqhelekileyo. I-Kabbas eneenkcukacha zobusi kwiinambatho, i-Hasui elula kunye nobomi obude obude okanye uRabi olunesikhumba esincinci - ukusetyenziswa kwemihla akuxhomekeke kuhlobo lomthi wesundu apho baqokele khona. Oogqirha baseMerika baqinisekile: iziqhamo ezintathu ngosuku zixazulula iingxaki ezintlanu kanye:
- Ukuphucula impilo ye-digestive system . Iimfayili zezinto zokutya ezinsukwini ezithatha amanzi angaphezulu, ukukhawulezisa inkqubo yokucubungula ukutya ngesisu nangamathumba.
- Ukulala . I-Sucrose kunye ne-fructose yenza esi siqhamo sibe yinto yokutya efanelekileyo kubantu abo banesifo esingapheliyo sokulala okanye ukukhuseleka komzimba.
- Intliziyo engenamandla . Umngcipheko wokuba uhlangothi luyanciphisa amaxesha amaninzi, kuba iipoprotein, eziphakamisa i-cholesterol eyingozi, zisuswa ngokukhawuleza kwigazi lalabo abathanda imihla.
- Iprophylaxis yezidumbu ze-oncological . Ukutya kunye nokufakwa kweziqhamo kukujoliswe ekukhuseleni ukukhula kobunzima bokubumba.
- Unyango kunye nokuthintela ukungabikho kwentsimbi . Iziphumo zomhla abalandeli banokubangela ukuba banamathele ngakumbi kunokuba bamkele ijarimnate ijusi.
Ngaba luncedo kangakanani imihla eyomileyo?
Ngezithelo ezomileyo, amaSulumane ayaphazamisa ukutya ngexesha le-Ramadan. Ukufumana ukuthengiswa eYurophu izithelo ezintsha akulula, kwaye azincinci. Awudingi ukucinga malunga nokuba imihla emileyo incedo: i-vitamin-mineral complex does not suffer from thermal or air treatment. Iipropati zabo zihlala zifanayo: azixhomekeke kwinqanaba lokukhula. Imihla yobisi yobushushu ibizwa ngokuba ngumlingiswa, uRoughabe uvuthiwe kwaye uvuthiwe ngokupheleleyo - uTamar.
Ukwakhiwa kwamakhemikhali emihla
Ixabiso lentlawulo lomhla lihluka ngoxhomekeke kwisigaba sokukhula, ukuhluka, ukukhula okuphakathi kunye nendlela yokuvuna. Iimpawu zokunondla kunye nezonyango zixhomekeka ngokupheleleyo kwiimveliso zamakhemikhali. Ukubunjwa kwemihla kubandakanya:
- potassium;
- zobhedu;
- manganese;
- riboflavin;
- i magnesium;
- selenium;
- isinyithi;
- acolic acid;
- i-carotenoids.
Ukusetyenziswa kwemihla yomzimba womntu
Imihla ayinaso isondlo njengesisame okanye i-walnut, kodwa banamathuba amaninzi kwimveliso efana neminye imifuno neziqhamo. Iimpawu eziyimfuneko zemihla zisekelwe ekubunjweni kwazo. Intsimbi ibenza bakwazi ukulwa nokunciphisa i-hemoglobin ngokugqithiseleyo kunezilwanyana ezivela kwi-pharmacy. Izifundo zeeyunivesithi zaseCanada zibonise ukuba umhla ngamnye uqukethe ama-5% e-vitamin B6, evumela umsebenzi wengqondo.
Iziqhamo ziphantse ngaphaya kwamandla okuba nefuthe kwizinga lexinzelelo legazi. Umxholo ophezulu wamanzi uyanciphisa umsebenzi wazo zonke izinto zeemaminerali ekubunjweni kwazo. Imihla iqulethe izinto ezininzi ezomileyo kwifom ekhulileyo. Uyingqinela kumxholo we-magnesium, i-hazelnut ejikeleziweyo, ulwandle olwandle kunye neembotyi. Ukusilela kwalolu hlobo luluphawu kulula ukuchonga: kunye nalo, ikhanda kunye nokungahambi kakuhle kwiimisipha.
Imihla - inzuzo kubasetyhini
Imihla yokutya iqukethe iswekile yendalo kunye neyona ncinane yokuxinwa kweoli. Olu dibiswano luya kubhenela kubantombazana abakhulelweyo abafuna ukulungelelaniswa rhoqo kwe-balance balance ngenxa ye-toxicosis, i-edema nokulala. Umthengisi wamandla okhawulezileyo uyiglucose. Ngaphezulu kwemihla ebalulekileyo yabasetyhini abalindele umntwana, kubakho kuzo ixabiso elimangalisayo lokutya, ukuqhaqhazela, ukubonakaliswa komzimba ngexesha lokulungiselelwa kokubeletha.
Iivithamini eziyinkimbinkimbi ngemihla, abafazi abakhulelweyo baya kukuxabisa ngokugqithisileyo kunye ne-phylloquinone. Iifolathi (iziphumo ezivela kumntu) ziza kufaka izithako ezenziwe ngamalungu afanayo kunye neengxenye ezifanayo, ukulwa nokuphazamiseka kwesifo segazi kunye nokuvuthwa kwamalungu. I-Phylloquinone ngendlela ye-vitamin K ibonisa ukuba loo mihla, iinzuzo kunye nenzakalo kumzimba ongafanelanga nabasetyhini abakhulelweyo, ukusombulula iingxaki zegazi coagulability. Baqhelana nomama wesithathu okhulayo, obhekana nokuphuma kwegazi.
Kunemihla efanelekileyo yamadoda?
Ukongeza kokulwa nokuxiliswa kotywala, umhla unokusetyenziswa ngabantu ukuphucula umsebenzi wesini. Kunzima kunzima ukujamelana nemiphumo yokuphila okungenampilo: nganye ingcinezelo ingozi yokuguquka okwethutyana, kodwa ingenamandla. Ukusetyenziswa kwemihla yomzimba womntu onalo dysfunction kuyabonakala ukuba unyango luqhutyelwa kwinqanaba elilandelayo: isityalo esityiweyo esityiweyo sithelwa ngeglasi yobisi lweebhokhwe kwaye sidakwa imihla ngemihla ngaphambi kokulala kwinyanga.
Imihla - inzuzo kunye neyingozi kwimpilo
Isiqhamo ngasinye sihlukile, sibulela kwisethi ethile yeivithamini kunye nezinto ezilandelelanayo. Ukusetyenziswa kwemihla yomzimba kuboniswe ngabaososayensi abavela kumazwe ahlukeneyo: Oogqirha base-Israel, ngokomzekelo, baqhube isifundo malunga nokuba banefuthe elihle kumsebenzi wengqondo. Kuluhlu lweempawu eziphambili zeempahla nazo zawa:
- Ukuthintela ukuvela kwengcinezelo . Ama-amino acids angama-23 kwi-composition ayinqanda ukuqhuma komsindo kunye nokuxhalabisa.
- Ukukhuthazwa kokubeletha . Kwisihlandlo sangaphambili, abemi baseMpuma bacophe iziqhekeza ezili-10 kwiitalitha zobisi waza wazala abafazi ukwenzela ukuba batyewule inkqubo kwaye benze kube buhlungu kakhulu. Isiselo siphumelele ekunyukeleni ngokukhawuleza kwi-lactation .
- Ukulwa nesifo sokuhamba kwesithuthi . Izibonelelo kunye nenzakaliso yamanqaku omzimba aphelelwa emva xa umntu ezama ukujamelana nokuhlaselwa kwe-panic, isicasuliso kunye nesidlova ngexesha lokuhamba okanye ukuhamba emoyeni. Isiqhamo esomeleyo sinokubanjelwa emlonyeni endaweni eqhelekileyo kule meko, i-mint caramel.
Imihla yesifo sikashukela
Ukuchithwa kweenkqubo ze-metabolic egazini kudinga ukuqapha ngokucophelela yonke into esetyenziselwa ukutya. Umlinganiselo wenkcazo ye-glycemic yemveliso-isalathisi sokuxinwa kwee-carbohydrate ezinqwenelekayo. Ukufumana ukuba kunokwenzeka yini ukuba udle iintsuku zesifo sikashukela, unokwazi ukujonga kule nkalo - 146 amayunithi. Le nqanaba yesithelo i-glucose kwisiqhamo sithathwa njengengozi kwiindidi ezinzima kunye nezixinzeleleko zesifo sikashukela. Zikhuselekile ngexabiso elincinci kuphela kwisigaba sesandulela seswekile.
Imihla ye-pancreatitis
Ukugqithiswa kwesi sifo kuyacaphukiswa ngobuninzi bokutya kunye nokutya, ukusetyenziswa kakubi kotywala. Ukusebenzisa imihla ye-pancreatitis, ngaba unokuthi le nto ayiyi kuyichaphazela isifo-cha. Kunzima ukugaya, kunye nokuvuvukala kwe-duodenum, ukuveliswa kwee-enzymes ezijongene nale nkqubo kuncitshiswa ubuncinci. Indlela ephambili yokulwa ne-pancreatitis yondlo oluqinileyo. Kuhlala iiveki ezimbini ukuya kwethathu, kwaye imihla ingeniswa kwi-regime yokutya kwinqanaba lokutshintsha kwidlo epheleleyo.
Imihla ngokulahlekelwa ubunzima
Ukukhupha iikhilogram ezingadingekile akunakwenzeka ngaphandle kokuthintela kwisondlo. Okokuqala ukuvalwa kufaka iifomese ezifana neentlanzi okanye i-marmalade, ngoko ukutya ukutya kuyaqala ukukhangela umkhiqizo okhuselekileyo kumfanekiso, unokukwazi ukuwubeka endaweni ngaphandle kokulimaza. Imihla yokutya iyanqandwa njengama-apricots omisiwe, amakhiwane, ama-persimmons omisiwe. Imilinganiselo yansuku zonke yamantombazana ofuna ukulahlekelwa isisindo ngokukhawulezileyo ayifanele ibe ngaphezu kweziqhamo zika-3-4, ngaphandle kokuba ngokufanayo kunye nezinye izityalo ezomileyo ezifakiwe azibandakanyi kwisondlo.
Imihla - ingozi
Xa kuthengiswa ngokungenamkhawulo, imveliso yokutya ingalimaza umzimba. Ngazo zonke iintlobo ezibonakalisiweyo zezithelo ezomileyo, zikhona iingxaki ezingabonakaliyo kubo, ekufuneka ziziwe ngaphambi kokuba zifakwe kwimenyu. Ukuchasiswa kwemihla kubandakanya:
- Ukugxininisa ukubeka ngokukhawuleza ubunzima obuninzi okanye ukutya kunye nokubala kwekhalori . Inani lexabiso lomhla ngu-274 kcal nge-100 g. Akukho monakalo omkhulu kwizityalo eziliqela, kodwa akufanelekile ukuhlawula ukusetyenziswa kweesekese ngokusetyenziswa kwazo rhoqo. Ishukela elikhawulezayo, ukungena egazini, ngokukhawuleza kufakwe kumacala kunye nesisu.
- Caries . Iintlobo zeglucose ukususela ngomhla wokuqhoqhoza i-tooth eboshiweyo, kuchukumisa ukwandisa ukunyanelana, i-pulpitis kunye ne-periodontitis.
- Izifo ezingapheliyo zendlela yokutya . I-Gastritis kunye noxinzelelo lwamathumbu emathunjini kwinqanaba elibangela ukonakalisa impilo kwaye lifuna ukungabikho kwezithelo zamasundu kwimenyu yeeveki ezingama-2-3 ngenxa yokuba banako ukunyusa ukuvutha.
Kulabo abathanda imihla, iinzuzo kunye nenzakalo emzimbeni akuzona iindlela eziphambili zokuthenga. Iifoto zeziqhamo ezomileyo zikhetha ukonkcenkcesha obutyebi kunye nokutya kokutya ngendlela efanayo, ngaphandle kokupheka. Kucingwa ukuba yindawo yokugcina iivithamini: iminyaka emininzi edlulileyo, abahlali beentlango beeveki basindiswa ngendlala ngenxa yemihla emininzi, ngenxa yempahla yabo yemilingo.