Isithintelo esikhulu sokulahlekelwa kwesisindo sinendlala. Ukuba asizange sikuve, ngoko ke, siyayeka ukutya kuzo zonke, kwaye zonke iipolisi ziza kunciphisa umzimba. Nangona kunjalo, indlala yimiqondiso yomzimba, echaza ukuba kuyimfuneko ukuzalisa iimpahla. Akukho nto embi kuyo, ngezinye izihlandlo thina ngokwethu siphendule le mpendulo yomzimba kwisifo sengqondo-siziva silambile nangona sifanele sondliwe. Zonke ezi ngxaki zivela kwi-psyche yethu yokugula kunye nokutya okungcolileyo, endaweni yokuwanelisa indlala, kuphela ukuyivutha ngamandla amatsha.
Njengomphumo wokutya ngokutya, isisu sethu solule kwaye sidinga ukutya okungaphezulu. Kuvela isangqa esichukumisayo. Ngoko ke, siya kukuxelela indlela yokunciphisa isisu kunye nesondlo kwelinye lawa swoop.
IiVithamini
Ngaphambi kokukhononda nokulwa nesondlo sakho, qiniseka ukuba "imvu yelambile" ayisigxina sokungabi naluphi na into. Umzimba onokuthi ulambile ubonise indlela yokwenza amavithamini, amaminerali, kwi-iodine efanayo. Ngoko ke, isiluleko sethu sokuqala malunga nendlela yokunciphisa ukutya kwakho kukunyusa ukutya kwakho nge-vitamin and mineral complexes. Phuza iintsuku ezimbalwa ze-multivitamines, mhlawumbi ukulwa nendlala kuya kuba yinto engafanelekanga.
Imveliso ...
Ngaphandle kweemveliso ezibangela ukuthanda kwethu esinye isahlulo, kukho ukutya okunciphisa ukutya.
Okokuqala, ezi zinto zivela "kumyezo." Ziquka ikakhulukazi ngefiber, ezikhukhulayo emathunjini kwaye zidale ukuvakalelwa. Ukongezelela, iodine ifumaneka rhoqo kwiziqhamo kunye nemifuno, evumela ukuba i-metabolism kunye nokusebenza kwethambo le-thyroid. Izithelo, ngaphezu koko, kusebenze umveliso we-serotonin kwaye siyavuya xa singenayo iilekese. Ngoko, imveliso yenombolo 1 ekulweni nokutya isithelo kunye nemifuno.
Njengeentlanzi zokunciphisa ukutya, sikhetha amantongomane, kuphela angasetyu.
Enye indlela elula yokunciphisa ukutya kunye nokuthanda iimfele i-chocolate. Ngokuchasene nobisi kunye nomhlophe, i-tsokolate emnyama iyasizalisa ngeeselinye enye okanye ezimbini, kunye nentsholongwane enesitrobhele enamandla (sincoma i-tshokoleti kunye nomxholo we-cocoa ubuncinane be-70%), kholwani mna, awusayi kukukhumbula.
Iitrobhu kunye neentambo
Ingxaki yokulahlekelwa ubunzima, nangona ifumene namhlanje uhlobo lobhubhane, kodwa ookhokho abazange bahluke kakhulu kuthi, kunye neengxaki eziye zaphazamiseka. Ngoko ke, ukunciphisa izilwanyana zamanqweno zesondlo kuya kunceda ama-tea and teas aqinisekisiweyo:
- alfalfa;
- burdock likhulu;
- dandelion;
- nettle;
- fennel;
- ifilakisi;
- hawthorn.
Kuzo zonke ezo zityalo, khetha ezo ozithandayo kwaye uzilungiselele iifuni ngosuku.
Kwakhona kukho iresiphi yomhluzi omnandi kakhulu, oza kubhenela kungekhona kuphela kubalandeli bezonyango. Lo ngumhluzi we-raspberry. Ukuze wenze oko, thabatha isigamu seglasi ye-raspberries uze uyiphule ngeiglasi ezimbini zamanzi ashushu. Makhele iiyure ezingama-5 size sisele iglasi ngaphambi kokutya.
Amacandelo amancinci
Inyaniso yokuba kufuneka udle ngokukhawuleza, ukuhlafuna ngokugqibeleleyo, uyazi zonke iintsana. Kodwa akusiyo sonke esazi ukuba singabamba njani ngaphandle kokumba isidlo sakho ozithandayo kwimizuzwana.
Kwakhona, ukutya kwethu kuthinteka ngumbala. Ngenxa yoko, awuyiyo into ecacileyo into yokuba umbala wendiza unciphise ukutya. Kufuneka ukhethe umbala "ongadliyo", kwaye ngaphandle kwemibala yazo zonke iintlobo zeemveliso, sisenomfusa. Zama ukutshintsha iitrhebhe, iiplate, iilinen ekhitshini.
Ewe, ukuba unomphefumlo onqabileyo kakhulu unesidlo, unokwenza upende ngeendonga.