Ngokubanzi uluntu lenza imizamo yokwenza ukutya okucebileyo kunye nekhalori, izifo ezitsha zibonakala, ookhokho bethu abazange bakrokre. Esinye isifo sifana nesifo se- celiac , apho umzimba ubona i-gluten, njengeprotheni yangaphandle, kwaye iphosa yonke imikhosi yayo ekulweni nayo. Ingxaki kukuba kuloo mzabalazo izicubu zomzimba ngokwawo, apho i gluten ibonakala khona, ihlupheka.
Yintoni i-gluten?
Iingcali ze-biologists kunye nabazalisi emhlabeni jikelele baye bafuna ukudala okusanhlamvu kunye nomxholo weeprotheni ophezulu. Kwaye bafumana iziphumo ezintle kule nto. Iintlobo zamanje ze-oats, i-rye kunye nengqolowa zinamanqanaba aphezulu kakhulu enomxholo we-gluten kunye nomxholo wekhalori kuneminyaka eyikhulu edlulileyo.
Igama lenzululwazi ye gluten i-gluten. Makhe sibone ukuba i-gluten iyingozi kwaye ingaba isengqiqweni ukutshintshela kwimveliso ye-gluten.
I-Gluten yiprotheni enobunzima. Kwendalo, kubonakala kwimbewu yezityalo ezininzi zezityalo zokutya, ezifana nengqolowa, i-oats, i-rye, njl., Njalo kubonakala ngathi ukwenza uluhlu lwemveliso engenayo i-gluten yinto elula: kufuneka nje ukuba ungabandakanyi nalawo aqulethe ukutya okutya okutya-gluten. Kodwa akusiyo yonke into elula. Namhlanje, kwi-culinary and food industry gluten iyaqheleke kakhulu. Liye libe yinxalenye ebalulekileyo yeendidi ezahlukahlukeneyo. Ezi zi-yoghurts, i-sausages, i-cheeses kunye nemveliso yobisi, i-ketchups, ii-cookies kunye neesekese nezinye ezininzi.
Imveliso ngaphandle kwe-gluten - kunye nokuchasene
Namhlanje, unokufumana iimveliso ngaphandle kwe-gluten kunye ne-lactose kuzo zonke ivenkile enkulu. Kodwa ngaba kufanelekile ukuya kubo? Isifo seCeliac sisifo esasasazwa kwiqondo lomzimba kwaye sichaphazela ngaphantsi kwe-3% yabemi behlabathi. Kuzo zonke ezinye, i-gluten ayiyingozi nakanjani.
Nangona kunjalo, kwiminyaka yakutshanje, ukutya okungenakudla-guten kukufumana ukuthandwa. Imfashini kule nto iphuma eMelika. Ngethuba elincinane, kubonakala ukuba inani lala manani malunga nokulimala okwenyuka kwe gluten kwaye, ngenxa yoko, imfuno yeemveliso ezingenanto kule protein. Ukutya okungenakuGluten ngoku ngokusasaza nokufumana ukuthandwa. Izidlo ezinjalo zithembisa ukulahlekelwa kwesisindo kunye nokuphuculwa kwentlalo-ntle xa kwenzeka ukukhishwa kweemveliso ezibangelwa yi-gluten. Kwaye umphumo unokuba: xa uthe wenqaba ukutya iimveliso eziqukethe i-gluten. Njengomthetho, zonke ziphezulu kakhulu ngeekhalori kwaye ziphezulu kwi-carbohydrate. Kwaye wonke umntu uyazi ukuba ukugatya, umzekelo, ukuquka isonka esimhlophe kwisondlo kukunceda ukulahla ubunzima obukhulu ngokukhawuleza.
Ukuba ubeka endaweni yokutya-gluten-free with gluten-free and casin-free foods, you do not lose kilos. Ukongezelela, umphumo ochasene kakhulu udla ngokubonakalayo: ukubonakala kweekhilogram kunye neentimitha ezintsha. Isizathu kukuba ngaphandle kwe-gluten loo mveliso ayigcinanga ifom, kuba i-gluten enika umkhiqizo u-elasticity, i-gluing it. Ngoko ke,
Ngokuqhelekileyo ukusetyenziswa kwesonka kunye nokupheka kungabangela ukuphazamiseka, iintlungu zesisu kunye nokugqithisa. Kukho izizathu ezininzi zezi. Kungekudala, enye enye yongezwa kubo: ukukhishwa kwe-gluten ekhethekileyo. Kodwa ukufumana ubungqina bolu xilongo kunzima kunzima: nokuba iingcamango zanamhlanje azikwazi ukunika iziphumo zekhonkrithi. Kwaye ngoko, nokuba kuyafaneleka ukuba uzilungele esinye isifo, unokuyeka ukusetyenziswa kokutya okungekho emva kokungahambi kakuhle. Yidla i-dessert kungekhona i-muffin roll, kodwa isaladi yesithelo. Akukho mnandi kakhulu, kodwa luncedo ngakumbi.