Ngethuba lethu, akunqabile kwilizwe elithile okanye kwimifuno yemifino awunakufumana iifatata. Le ngcambu yenye yezinto eziphambili zokutya kwezizwe ezininzi. Iipatata zivela eMzantsi Melika, wangeniswa kuthi ngoku kutshanje kwaye ngokukhawuleza wafumana ukuqatshelwa kwelizwe. Oku kungenxa yokuba ngaphandle kokungathobeki ekukhuleni, ngumkhiqizo onomsoco kwaye unomsoco, apho unokupheka izitya ezininzi.
Umxholo wekhalori weebhatate ezifihliweyo
Esi sidlo, esivame ukubizwa ngokuba yi-tolce kubantu, besiza kuthi sivela eYurophu, apho kuthiwa iifatate ngesiFrentshi. Kukho iindlela ezininzi zokupheka kwikhosi yokulungiselela. Ezona ziqhelekileyo ziquka: amazambane, ubisi , amaqanda kunye nebhotela. Esi sidlo sinomdla obunzima kwaye sinomsoco.
Ukuze uphendule umbuzo, nokuba ngaba unokuyisebenzisa xa ugqiba ukutya, kuyimfuneko ukuqonda ukuba yintoni umxholo wekhalori weebhatate ezihlambulukileyo ngokubanzi, kunye nobisi kunye nebhotela, ngokukodwa. Masizame ukubala umxholo wekhalori kwisithako ngasinye ngokwahlukileyo kwaye uqonde indlela ukutya oku kutya ngayo. Ukuba i-1 kg yamazambane (800) + 0.5 l yayisetyenziselwa ukulungiselela amazambane ahlambulukileyo. ubisi (260) + iqanda (74) + ibhotela 25 g (187) = 1321 kcal, oko kuthetha - kwi-100 g, malunga ne-132 kcal. Oku akusixabiso eliphezulu lekharoriki, kodwa kuyafaneleka ukuba sicinge ukuba isahlulo somntu onomyinge odlayo ngu-150-160 g, malunga ne-kcal 200. Oku kulandela ukuba umxholo wekhalori weebhatateshi ezihlambulukileyo kunye nobisi kunye nebhotari zivumela ukuba zisetyenziswe kwisondlo sokutya, kodwa kunoko, njengento engafaniyo, kungekhona njengesidlo sosuku ngalunye.
Enye inamba esinayo