Kusasa abantu abaninzi baqala, ngokuqhelekileyo ngesiselo esishushu, ngokuqhelekileyo itiye okanye ikhofi. Abathandi beTa bavame ukukholelwa ukuba oku kusela kunokuba luncedo kunekhofi , abalandeli bekhofi , ngokuchaseneyo, ndicinga ukuba isiphuzo sesiphuzo esinamandla sinomphumela omhle kumzimba. Makhe sizame ukufumana into engcono kunokuba itiye okanye ikhofi, zeziphi iziphuzo ziyanceda kwaye zizisa ezinye iinzuzo kwimpilo yabantu.
Iyiphi itiye okanye ikhofi efanelekileyo?
Iingcali zenzululwazi zenzile uphando oluninzi kwaye zifumene ukuba ikhofi kunye neyei zininzi kunye neefomus. Zombini zezi ziphuzo zinefuthe elihle kwingqondo yomntu, itiye, ingakumbi eluhlaza, inqanda ukuphuhliswa kwesifo se-Alzheimer, kunye nekhofi-isifo sikaParkinson. Kwakhona, zombini kwezi ziselo ziyakuthintela ukubunjwa kwamatye kwizintso kunye nesilonda. Ukuba sithetha malunga noko kwandisa ingcinezelo yeeyi okanye ikhofi, abaninzi abantu bacinga ukuba "i-culprit" yekhofi, kodwa kufuneka kuqatshelwe ukuba itiye enamandla kakhulu inokunyusa uxinzelelo, njengekhofi.
Yintoni na kutheni i-tea eyingozi okanye ikhofi?
Kufuneka kuqatshelwe ukuba abantu abaneengxaki ezinamazinyo ezinesifo senhliziyo, i- osteoporosis , akufanele baphuze ikhofi. Abantu abanesifo sikashukela, okanye abafuna ukuzikhusela ekuphuhliseni izifo zengculaza ngokuchaseneyo kufuneka baphuze ikhofi.
I-tea ichaphazela ngokuqinisekileyo imithana yegazi, ivuselela iinkqubo zokuxilisa emzimbeni, kodwa ichaphazela kakubi umsebenzi wegciwane lokutya. Ikhofi nayo inemiphumo emangalisayo, kodwa isusa emzimbeni amanye amaminerali abalulekileyo.
Kunzima ukusho ukuthi itiye okanye ikhofi iyiluncedo, konke kuxhomekeke kumzimba womntu, ubukho naziphi na izifo, njl njl. Into ephambili kukukhumbula ukuba itiye nekhofi iya kunceda umzimba ukuba:
- Phuza kuphela umgangatho, iziphuzo ezisanda kulungiswa kunye nezendalo.
- Ungayisebenzisi kwimeko eshushu.
- Ungaphuzi kwisisu esingenalutho.