Abaninzi bayaqiniseka ukuba izitya ezisebenzayo aziyi kuba zihlwaya, kwaye azize zifaniswe nekheke, i-hamburger kunye nenyama eyosiweyo. Nangona oku kungalunganga ngokupheleleyo, kuba kukho iindlela ezahlukeneyo zokupheka ukutya okunempilo, okuya kuba yindawo efanelekileyo yokutya izitya kunye nokunceda ukulahla iipounds. Unokwenza izitya ngokwakho, udibanisa iimveliso ezahlukileyo.
Ukupheka okutya okumnandi kunye okunempilo
Pita ngenkukhu
Ukuba uyadla ukudla kwaye ulaye isiqwenga se pizza oyintandokazi, unokupheka ixesha elide lokutya.
Izithako:
- pita - 2 pcs.;
- Ifayili yenkukhu - isiqendu 1;
- iitato - i-2;
- i-bulb enkulu - i-1 piece;
- isipinashi - 1 iqela;
- hummus - 4 tbsp. iipuni;
- i-lemon - i-1 piece;
- i-sumac - 1 ithispoon.
Ukulungiselela
Ukuba awunayo isipinashi , ngoko ingatshintshwa nayiphi na enye isaladi. Isifuba kufuneka sitshathwe. Ngalesi sikhathi, i-anyanisi kufuneka igalelwe iinqumlo zesigidi, uthele ijusi ye-lemon uze udibanise, ulula izandla. Ngexesha elifanelekileyo, kukufanelekile ukuphinda le nkqubo, ukuze i-anyanisi ihlaziye kakuhle. Ngoku iitamatati kufuneka zigalelwe emacongeni, kunye neefowuni kunye nekhamera encinane. Iimangxuma kufuneka zitshiswe kwi-pan yokucoca ngomzuzu kwicala ngalinye. Emva koko kufuneka baditywe nge-hummus, bafake utamatisi kunye nesipinashi, kunye nendawo ephezulu anyanisi, inkukhu kunye ne-sumac. I-pita enjalo iya kubakho isidlo esihle kwixesha lesidlo nakusihlwa.
Pilaf Vegetarian
Le recipe yesidlo esinempilo yokulahleka kwesisindo sinokukwazi ukufumana isilwanyana sokuqala.
Izithako:
- basmati ilayisi - izinto ezi-2;
- i-chickpea - 0,5 izinto;
- iinqathi - ii-4 ii-pcs.;
- i-anyanisi encinci - iziqwenga ezimbini;
- igalikhi - 1 inhloko;
- ioli yomnquma - 1 into;
- inyama ye-soy - 1 into;
- barberry - 1 tbsp. isipuni;
- zira - 1 ithisipuni;
- Umpompo womhlaba - 1 ithisipuni;
- ityuwa - 2.5 tsp.
Ukulungiselela
I-chickpeas kufuneka ibanjwe ngaphambili emanzini afudumele iiyure eziliqela, kwaye ngokukhethekileyo ebusuku. Ilayisi kufuneka ihlanjwe ngamaninzi ngamanzi ukususa isitatshi esingaphezulu. I-anyanisi kufuneka inqunywe ngamacangci aqingatha, kwaye udibanise iinqathe i-grater. Kwinqwelo kufuneka udlulise ibhotela uze uyitshise, uze uthumele imifuno apho kwaye ude uze ube mnyama. Isinyathelo esilandelayo kukuba ufake i-kazan zir, i-barberry, i-pepper, i-chickpeas, inyama kwaye udibanise yonke into. Ngaphezulu, layisa irayisi uze ufake intloko yegalikhi phakathi, ungakulibali ityuwa kwisitya. Emva koko kufuneka uthele amanzi abilisayo kwisitya, ukuze ubuninzi bayo bu-1 cm ngaphezu kwelayisi. Ukumboza nokunciphisa umlilo kumncinci. I-Pilaf iya kupheka ngaphakathi kwemizuzu engama-50. Emva koko, thatha igalikhi kwaye udibanise ngokuqulathekileyo okuqukethwe.
Phakathi kokupheka kokutya okunempilo kunye nokuphilileyo, izitya zokuqala zithatha indawo ezikhokelayo, eziza kunceda ukufumana izinto ezinobuninzi kwaye ungayifumani iipounds ezili.
I-Tomato Soup
Izithako:
- iitamatati - ii-6.
- i-anyanisi - 2 ii-pcs.;
- izaqathe - iziqhekeza ezi-2;
- umsila omdaka - 3 tbsp. iipuni;
- igalikhi - amazinyo amathathu;
- ibhotela - 2 tbsp. iipuni;
- Imifuno yemifuno - 1.5 ilitha;
- ityuwa, ioli yeoli, iparsley.
Ukulungiselela
Ama-anyanisi afanelekileyo kufuneka afakwe kancinci kwioli, kwaye wongeze kuwo utamatisi uthathe iikhabhi kwaye udibanise phantsi kwesimbozo esivaliweyo ngomlilo omncinci. Ngokwahlukileyo kuyimfuneko ukudlulisa izaqathe kwaye emva kwemizuzu embalwa uyifake kwiitato. Kulapho sithumela irayisi kunye neparsley. Thele yonke umhluzi notyuwa. Isobho lokupheka liyimfuneko kwisithuba seyure. Emva koko, kufuneka kususwe ngesihlunu okanye sichotshozwe nge-blender. Emva koko kwisobho ufanele ukonge igalikhi kwaye ubilise ngokuphindaphindiweyo, uvuselele.
I-recipe yokutya okunempilo yonke imihla ilula kwaye inkqubo yokuvelisa ayithathi ixesha elide.
Jonga nge ginger
Izithako:
- Isitshalo seqanda - 1 iqhekeza;
- i-zucchini - i-1 piece;
- Ipepper yaseBulgaria - 1 pc.;
- i-cherry - iziqwenga ezi-3;
- igalikhi - inyo e-1;
- i-ginger - 20 g;
- i-sauce "I-Wasabi ne-ginger" - 120 g;
- ityuwa, pepper, ioli yeoli, imifuno.
Ukulungiselela
Ngamatamatati kuyimfuneko ukucoca nokunquma kwiindawo ezine. Ezinye imifuno kufuneka zinqunywe kwikhampu enkulu. Ngomlilo ocothayo, gaza i-anyanisi, uze udibanise ii-eggplants, zucchini, ugubungele kwaye udibanise uze ube nehafu ephekwe. I-ginger shredded, kunye negalikhi kunye neetatayi, nazo, zithunyelwa kwezinye iimveliso. Ekupheleni kwenkqubo, kufuneka ungeze i-sauce kunye nemifino.