Indawo yokuzalwa ye-feijoa yiBrazil. Ukuhlakulela esi sityalo esisezantsi, abantu baqala kungekudala nje - kwiminyaka engaphezu kwe-100 edlulileyo. Nangona kubonakala kungabonakali, isiqhamo esivuthiweyo sineziphumo ezintle, kunye nokusetyenziswa kwe-feijoa yomzimba ngenxa yobuncwane bayo.
Iimpawu eziwusizo kunye nenzakalo ye-feijoa
Isiqhamo esincinci nesincinci esingaqhelekanga se-feijoa sinomsebenzi ngakumbi kunezinye iziqhamo ezininzi. Iqukethe isethi efanelekileyo yamavithamini (A, C, PP, kunye nee-vithamini B), izinto ezincinci kunye nezikhulu (i- phosphorus , i-potassium, i-calcium, ithusi, insimbi, i-sodium, i-zinc), i-fiber fiber.
Enye yezinto ezibaluleke kakhulu ezenza i-feijoa yi-iodine. Ngokomxholo wayo feijoa phantse ungaphantsi kwezilwanyana zaselwandle - i-100 g ye-pulp yenyama iqulethe i-40 g ye-iodine compounds dissolved in water. Yingakho esi siqhamo sinceda ikakhulu abantu abanezifo ze-thyroid.
Izibonelelo ze-feijoa kubasetyhini ziyabonakala. Umxholo ophezulu we-phytoflavonoids unciphisa ukuvakalelwa okungahambiyo ngexesha le-premenstrual syndrome kunye nokuqeda, ukuqinisekisa ubuhle besikhumba, iinwele kunye nezipikili.
I-Vitamin C, efumaneka kwi-feijoa, inceda kwi-hypovitaminosis, i-anemia kunye nokunciphisa kwiipropati zokukhusela. Uxinzelelo lwe-vitamin C luphezulu kwizityalo ezivuthiweyo.
I-Feijoa ifanele isetyenziswe xa ukuvuvukala kwenzeka kwiphepha lesisu. Isiqhamo sinee-pectins ezininzi kunye ne-antioxidants eziphazamisa ukuphuhliswa kwe-atherosclerosis.
Kwi-peel kunye ne-pulp ye-feijoa iqulethe inani elikhulu leoli, kubaluleke kakhulu ekuthintela ukubandayo. Inyama yesisu ilula kakhulu ukuyidla nge-spoon, kwaye i-rind fruit isingeniswa ngetayi, ngoko ukusetyenziswa kwe-feijoa yomzimba kuya kuzaliswa.
Elinye ipropati exabisekileyo i-feijoa i-downgenicity ephantsi, ngoko inokudliwa ngabantwana abangaphezu kweminyaka eli-1 ubudala. Oogqirha bancoma kwakhona i-feijoa kwi-oncology, i-pancreas, i- pyelonephritis , i-gastritis, i-hepatitis. Nangona kunjalo, kufuneka kukhunjulwe ukuba esi siqhamo songezelelekileyo, kungekhona iyeza.
Umoya we-feijoa ungabangela ukunyamezela. Ngenxa yesondlo ephezulu ishukela, izakhiwo ezinobuncedo ze-feijoa azisebenzi kubantu abanesifo sikashukela kunye nokukhuluphala.
Sebenzisa ukuphatha kuphela iziqhamo ze-feijoa. Iziqhelo ezisuka kumagqabantshintshi kunye nenqabunga yesityalo zingasetyenziswa njenge-antiseptic kunye ne-disinfectant. Bangakwazi ukuhlamba izilonda, amanxeba, ama-abrasions, ukusika okunzulu. Ngeentsholongwane eziphuma kumzimba, isifo se-periodontal kunye neenyopho ezinamazinyo, uhlambe umlomo wakho.
Indlela yokusebenzisa i-feijoa?
Inyama yesithelo esivuthiweyo se-feijoa icacile, siqhumise kwaye siyathobile. Iziqhamo ezinamandla zingasuswa iintsuku eziliqela ukuba zivuthiwe (kwifomu elingaphelanga feijoa lingabangela ubuthi). Ngokudla kaninzi, i-feijoa idliwa yintsha-iyakhupha inyama ngepuni. Ingcamango yesiqhamo ingavamile, ikhumbule ama-strawberries amnandi kunye neinanphale.
Ungagcina i-feijoa kwifom efriziwe - kwiinyanga ezili-6, izinto ezincedo zigcinwa ngokupheleleyo. Lungiselela i-feijoa ebusika kunokuxuba i-pulp echotshoziweyo kwisigcobo senyama kunye noshukela okanye uju kumlinganiselo we-1: 1.
Igcina izibonelelo zeziqhamo kwaye zixhomekeke kwi-feijoa. Ukunambitha oku kudibanisa ukuba kuzaliswe, kukulungele ukuyilisa kunye nokudibanisa kwama-apula, i-apricots kunye nama-cherries.
I-Feijoa ingafakwa kwi-saladi yesithelo, i-jams, i-jams. Esi siqhamo sinika izitya into ekhethekileyo kunye nekhethekileyo. Idibanisa i-feijoa kunye nezitya zenyama. Lungisa isiphunga sauce uze uthule i-favorite shish kebab okanye usike.
I-feijoa edibeneyo kunye neemveliso zobisi-kunye kunye nobisi isiqhamo senza i-indigestion.