Sonke ngabantwana. Kuphela oku kunokukunceda inkolelo yethu engaqinisekiyo yokuba kusekhona le ndawo imimangaliso eyokukunceda ulahlekelwe isisindo ngokukhawuleza kwaye ungasebenzisi nantoni na. Oko kuyimfuneko ukufumana esi sixhobo kwaye yonke into ebomini iya kuphucula! "Ixhoba" elilandelayo lokukhangela kwethu kukutshisa amafutha kunye noncedo lwe soda. Makhe sijonge le ndlela ngeengqondo ezinzulu kunye nokukhanya okucacileyo.
I-soda iphula amafutha
Izitya zeesoda ezihlambulukileyo, zichanekile ukuthetha - zihlanjwe. Emva kokuba i- soda ihlangabezane namafutha kwiitya, kufuneka ihlangabezane namafutha ngaphakathi kwethu. Konke kunengqiqo. Nangona kunjalo, kukho encinci "kodwa": izitya zihlanjwe (kwaye zihlanjwe) kunye ne-soda ash, kwaye watshisa amafutha akho nge-soda elula, okuyiyo-baking soda. Ukusuka kwindawo yokujonga imichiza, ezi zinto zimbini ezahlukeneyo, kwaye ukuba i-baking soda ayinakucima ukutshisa i-fat, umzamo wokusela i-calcified (apho izitya zihlambulukileyo) zinokutshata kwisibhedlele esibhedlele.
Umzimba usabela njani kwisoda?
I-Soda inesakhiwo se-alkaline, kwisisu sokutya kokutya, i-medium acidic iyimfuneko. Ukuba usela isisombululo sesoda, i-asidi yesisu isinciphisa, kwaye ayikwazi ukutya ukutya. Xa ebuzwa ukuba i-soda ivutha amanqatha, asinakukuphendula, kuba isoda isendaweni esiswini, kwaye amafutha athatyathwa emathunjini amancinci. Emva kokuthatha i-soda, unokwenza umthamo, okanye ukhuphe, ngenxa yokutya kwaye, ngokufanelekileyo, amandla angeke athathwe, njengamavithamini kunye nezinye izinto ezincedo.
Iziphumo
Kunzima kakhulu ukubala i-dosage yesoda. Ukusetyenziswa rhoqo kunye nokusetyenziswa ngokugqithiseleyo kuya kubakho kwizilonda kwi-esophagus, ukuphuma ngegazi rhoqo, ukuphulwa kwe-acidity esiswini kunye nokukhathazeka kokutya.
Ibhulo
Indlela ekhuselekileyo yokutshisa ii-fat fat is bathin kunye nolwandle lolwandle kunye ne-soda. Umsebenzi kunye nokuhlanjululwa kwenkqubo ye-lymphism ikhawuleza, ama-pores ayasuswa, amanqam Le nkqubo inobungozi kuphela kubantu abanesifo sikashukela
Ukutshisa kweoli
Ngayiphi na indlela, kunye nokusetyenziswa kweoli echanekileyo (ukuvavanywa kwiminyaka) ngumsebenzi wenyama. Ukugijima, i-aerobics, ukubhukuda, intambo yokuqaqa. Musa ukuzibandakanya kwikhulu lokuvula ibhasikidi, ubhekise kwiindlela eziqinisekisiweyo kwaye ulahlekelwe ngumzimba ngesineke kwaye uthembeke, ngaphandle kwemimangaliso, kodwa ngeendleko zamandla aphezulu ngexesha loqeqesho. Ekutshiseni kwamafutha kuya kunceda ukufaneleka, okanye nayiphi na enye imisebenzi yeqela. Oku kuya kuba luncedo kuphela kumbalo wakho, kodwa kuya kunika inkxaso kubantu abanomdla wokunciphisa ubunzima ngexesha lobunzima bokuhlukanisa ubunzima obunzima.