I-lentils ehlumayo yintengo eyintandokazi yemifuno kunye nokutya okuluhlaza. Iphephelwa yomibili kunye nobisi. Kwaba nondli kunye noogqirha baqaphela ukuba ihluma iilentile zinempahla efanelekileyo.
Ziluncedo kangakanani i-lentils?
Le mveliso ngumthombo ongenakuphela weprotheni. Ngama-gram ayi- lentils - amashumi amabini anesine iiprotheyini. Oku kuninzi. Ngoko ke, xa usebenzisa isityalo sefotyi, izityalo zemifuno azidingi iiprotheni zezilwanyana, umzekelo, kwenyama, ubisi okanye amaqanda. Ukuze ukwandise ukusetyenziswa kwengqolowa yokuhluma kwimo engcolileyo yendalo, kuyimfuneko ukucwina le sityalo senyosi xa ingakaniki iigciwane.
Iilentili zinezityebi kwi-carbohydrate. Iqule malunga neepesenti ezingama-50. Phakathi kweenzuzo ezingenakuthenjwa kweso sityalo, abaculi bezilwanyana baqaphela oku kulandelayo.
- Ubuninzi bensimbi (ngaphezu kwe-10,000 micrograms).
- Amasheya e-potassium, ama-manganese kunye ne-zinc.
- Izinto eziqhelekileyo: i-boron okanye i-titanium.
Zonke ezi zinto ziphucula kakhulu igazi, zondla umzimba kwaye zifudumala ebanda. Iilentili zincedo, kubandakanywa nesifo sikashukela. Kodwa ukuhluma kwengqolowa akunakuzuzisa nje kuphela, kodwa kuyingozi nokuba ingapheki kakuhle. Ukupheka okufanelekileyo kuthetha ukuhlamba okokuqala. Iilenti kufuneka ziphonswe kuphela ngamanzi abilayo kwaye upheke malunga nemizuzu eyi-15.
Nangona kunjalo, elona luncedo kakhulu luloluhlaza, luhluma lentil.
Ingaba ihlwele ihluma idala ingozi?
Isityalo ngokwalo asikwazi ukulimaza. Imiphumo emibi ibonakaliswa ukuba umntu udla ngentshiseko. Xa utywala ngokutya, olu hlobo lweembotyi luyakuchukumisa kakubi ukutya. Ukuba udla i-lishka, isiqingatha ukuya kwiiyure ezimbini umntu uya kuziva ekhunjulwa.
Ukuba umntu unesisu esisifo, kukho isidingo sokuba i-lentils ilumke. Esi sifo sitshiswa ngokude ngokwaneleyo esiswini. Ukongeza, kuyanelisa kakhulu.
Kwababalimi bemifuno kunye nokutya okuluhlaza, ihlumelo ehlumayo kwaye engeyiyo i-lentils ayiyithandi impawu. Kule meko, kubalulekile ukudibanisa ubhontshisi kunye nobusi okanye izithelo ezomileyo . Abanye bongeza i-lentile kwisaladi kunye nexesha le-sauce, umzekelo, i-soy.
Iingcali zicebisa ukutya ukutya kwentsholongwane ngexesha lokuwa okanye ebusika. Ehlobo, njengoko baqinisekisa, umphefumlo awuxoxanga kuwo, onomphumo wokufudumala.