Inyama kukudla okuthandayo kwintsimi enkulu yabantu. Njengoko unyaka ngamnye indlela yokuphila efanelekileyo ikhula ngayo, isihloko sibaphuthuma ngakumbi-yintoni inyama eyiluncedo ngakumbi kumntu.
Iimvumi zivame ukuba le mveliso inobungozi emzimbeni kwaye ngokuyinhloko ngenxa yokuba unyango lwamaxesha, iiproteni ezintle ziyakwazi ukuba yi-carcinogens ezichaphazela impilo. Enyanisweni, le ngongoma engavisisaniyo kwaye ukuba ukhetha inyama efanelekileyo kwaye uyipheke ngokuchanekileyo, ngoko awukwazi ukwesaba nayiphi na i-carcinogens.
Luhlobo luni lwenyama elona luncedo kakhulu?
Izondlo zithi iyona nto ingathandekiyo emzimbeni inyama ebomvu, apho, ukuba kunokwenzeka, kufuneka ikhutshwe ngokupheleleyo ekudleni. Eli nqanaba liquka inyama yenkomo, imvu, njl. Kufuneka kuthiwa ngokwahlukeneyo ngeengulube, eyaziwa ngumxholo wekharoriki ophezulu kunye nobukho be- cholesterol enkulu .
Okokuqala, kuyafaneleka ukufumanisa ukuba inyama iluncedo njengemveliso yokutya. Okokuqala, ngumthombo obalulekileyo we-amino acids, apho umzimba awukwazi ukuzenzela ngokwawo. Okwesibini, inyama enomdla kakhulu iqukethe iphrotheni eninzi, ebalulekileyo ekwakhiweni kweeseli zamascle. Iingcali zikholelwa, ngaphandle kweeprotheni zesuka kwimfuyo, umzimba womntu awukwazi ukusebenza ngokuqhelekileyo. Okwesithathu, oku kutya kuqukethe insimbi eninzi, ebaluleke kakhulu kwinkqubo ye-hematopoiesis. Kusesemzini kuninzi iivithamini kunye namaminerali ancedo.
Yiyiphi inyama eyiluncedo ngakumbi:
- Eyona nto ifumaneke kakhulu kwaye iluncedo yinyama yenkuku, oko kukuthi, inkukhu kunye ne-turkey. Kwaye inxalenye engaphethekiyo yenyama sidumbu.
- Imfuyo enomdla kakhulu kubantu - umvundla. Kule mveliso kukho ininzi yeprotheni yezilwanyana kunye nexesha elifanayo kakhulu. Kuyafaneleka ukuba uqaphele ukuba le mveliso ngokufanelekileyo ayibangeli ubundlobongela, ngoko ke inokunikezelwa kubantwana abancinci.
- Uncedo ukuba umzimba uphephe, kunye nenyama yezilwanyana zasendle kunye nomdlalo (inyama yeentaka zasendle).