Umbuzo wendlela yokutshisa amanqatha uyakhathazeka ngabantu abaninzi kakhulu. Ngokukodwa abo baye bazama ukutya okufutshane kwaye baqinisekisa ukuba akukho nto ivela kubo. Ngoko, makhe sijonge iindlela ezilungileyo zokutshisa ioli.
Ungadla njani ukutshisa amafutha?
Ufuna ukwazi apho amanqatha emzimbeni evela khona? Zizo ezo iikhalori ezingasetyenziswanga ozifumanayo ekudleni. Iiprotheyini ezishiya kwisakhiwo semisipha, inyama enamafutha aphantsi, iinkukhu, intlanzi kunye neemveliso zerhasi ezincinci azihlazi. Kodwa iimveliso ezinjalo kufuneka zibekwe ngokukhawuleza kwaye zingadli emva kwe-12.00 nakweliphi na imeko:
- isonka, i-pasta, imiqulu, amaqebelengwane, iindwangu kunye nayo yonke into equle umgubo (ngaphandle kwe-1-2 kuphela imiqengqengqele yesonka esipheleleyo ngosuku);
- ushukela, zonke iintlobo zeekesekese, iiskese, kunye neziqhamo ezomileyo kunye neziqhamo ezithandiweyo (kwizinto ezincinci zingadliwa kude kube ngu-12.00);
- zonke iinqatha, iinqatha, inyama enamafutha kunye nemveliso yobisi, ibhotela;
- naluphi na uhlobo lokutya okukhawulezayo - i-soda (ininzi ishukela ezantsi), i-sandwich, i-burgers, iifrithi zaseFransi, njl njl.
Ukuba ucinga ngokutshatyalaliswa kwamathambo emzimbeni wakho, amathanga, izandla, ngokokutya okunjalo kufuneka kube yinto yokutya ngokuqhelekileyo. Qinisekisa ukuba nesidlo sasekuseni esihle, ulungiselele isidlo sakusasa sesibini, ube nesidlo esihle, kwaye kwisiqingatha sesibini sosuku sidle kancane kunye nenyama ephilileyo, imifuno kunye nemveliso yobisi.
Indlela yokutshisa amafutha ngaphandle kokulahlekelwa yimisipha?
Ukuba ufuna ukuxubha iisundu kunye nokutshisa amanqatha, kuyafaneleka ukutyelela i-gym okungenani amaxesha ama-3-4 ngeveki. Ukuze igalelo lizaliswe, lo lawulo kufuneka udibaniswe kunye nokutya okunokwenziwa kwiprotheni echazwe ngasentla.
Indlela ekhawulezayo yokuphumeza iziphumo kukuba xa ukongeza ukongeza i-fat burners. Ngale nto ungatshisa amanqatha, kungcono ukubonisana nomqeqeshi, kodwa okwangoku ikhetho elikhethekileyo nelona lithandwa kakhulu yi-l-carnitine. Ungayifumana kuyo nayiphi na isitolo sezondlo.
Ukutshisa amafutha kukulungele ukuqeqeshwa kweesetyhula. Ingundoqo yinto yokuba uhlala uzibandakanya kwisimo simulator ngasinye ngesantya sokukhawuleza kunye nomthwalo ophakathi kwemizuzu engama-1, kwaye phakathi kweendlela azihlali ngaphaya kwama-20-30 imizuzwana. Ukuqala oko kuyimfuneko ukudlula isangqa esisodwa esigcweleyo, ngokuqhubekayo kuya kunokwenzeka ukudlula 2, kunye neemeko ezintathu.
Into ephambili kulo mzekelo iqhelekileyo kunye nokuvumelana. Kufuneka ukuba udle ngokufanelekileyo ngamaxesha onke, kwaye kufuneka uyenze yonke ixesha. Le ndlela izakuvumela ukuba uqhube iimisipha, uze ususe ama-fat deposits.