Yiyiphi ibhinqa ayifuni ukubona umzimba wakhe omncinci kwaye ulungele, kodwa izikhwelo - zinyuka? Ngelishwa, ezi zinto azenzekanga ngokwabo, kwaye ngokusoloko zifuna ukulwa ngenxa yokusebenzisa iindlela ezahlukeneyo: ukutya, ukutya, ukuhlaziya kunye nokupenda.
Amanqatha e-elastic ekhaya: nyathelo elinye- Iingxaki ezinqeni zingaba nemvelaphi eyahlukahlukeneyo. Okokuqala kufuneka uqikelele ukuba kutheni iesile lakho lingenalo ukuqina.
- Kwamanye amabhinqa, izikhwelo zihlala ziphantsi, nakuba ngokubanzi isibalo sibonakala sihle. Kule meko, kufuneka wenze ukusikwa, ukucoca kunye nokuzivocavoca.
- Ifom yokungabonakali kwamatye awamabhinqa angagqibekanga. Kule meko, udinga uluhlu olupheleleyo lweendlela: ukutya okunomsoco, ukuzivocavoca, ukuhlaziya kunye nokupenda.
- Amathambo angakwazi ukulahlekelwa ukuxhatshazwa ngenxa yokulahlekelwa kwesisindo esilubileyo: izidumbu zinyamalale, kwaye iesile libukeka "liphunywe." Kule meko, ukuxilisa ngokwaneleyo kunye nokuzilolonga.
Ekubeni kulula ukukwenza i-esile i-elastic engaphezulu nayiphi na imeko, kunokwenzeka ukuba usebenzise zonke iindlela, ngaphandle kwesondlo, esinceda ukunciphisa umzimba, ukuba akudingeki ulahlekelwe ubunzima obukhulu.
Ukuzivocavoca ngeenkontsho ze-elasticUkufezekisa umphumo okhawulezayo, ukusetyenziswa kwabafundisi be-elastic kunconywa ukuba kwenziwe kwansuku zonke. Ukongezelela, ukuzivocavoca okunjalo - ukuthintela kakuhle kwe-cellulite. Inkqubo elula kakhulu kwaye ayithathi ixesha elide.
- Iqaqa intambo . Gxuma ngentambo yokudlulela imizuzu eyi-15 (ungaqala ukususela kwi-5-7 imizuzu). Ukuba uquka umculo wakho ozithandayo-ixesha liya kuhamba ngokukhawuleza!
- Squats . Imilenze ibanzi kunamahlombe, izandla ezisezinqeni. Squat, ukudonsa izikhwelo, njengokuba uzama ukuhlala esihlalweni. Yenza iiseti ezi-3 zeendlela ezingama-20.
- Ukuwa . Ukwenza ukuhlaselwa kweklasini phambili kweendlela ezi-3 ngamaxesha angama-20.
- Hlala phantsi . Imilenze echanekileyo kunye phambi kwakho. Hambisa emagqabini, ngaphandle kokuguqa ngamadolo emva nangemizuzu emi-3-5.
- Thetha kwisisu sakho . Ukuphakamisa inyawo elinye ngokukhawuleza ukuvakala. Emva kwe sibini. Emva koko imilenze yomibini iyahamba, kodwa ngezinga elincinci.
- Yima kuzo zonke ezine . Mshiya umlenze omnye uze uwenze. Ukuphakamisa kwinqanaba elimodareyitha ukuya kwivalelo yokubetha. Phinda usebenze ngomnye umlenze.
Ekupheleni kolu bunzima kuyinto enqwenelekayo ukwenza isibini sendlela yokuloba ngokuqhelekileyo. Ayikho indlela engcono kunokuba wenze i-esile idibanise kwaye ijikeleze ngaphezu kokufeza le ngxaki rhoqo imihla.
Indlela yokwenza izikhwebu ze-elastic nge-peeling?Ukuhlawula akulona isixhobo esizimeleyo, kodwa kunceda ukwakhela ngakumbi isikhumba, esilula kunye nehle. Ukongezelela, ivuselela ukuhamba kwegazi, oko kukukhusela i-cellulite.
Ungasebenzisa zombini ukuthengwa, kunye nekhaya. Umzekelo:
- xuba 2 tbsp. iipuni zetyuwa enkulu ngepuni yeoli yeoli;
- Ushukela oBrown ngo-3: 1 uxutywe ne-cream eluhlaza;
- Hlanganisa i-corn grits nobisi kumlinganiselo we-1: 1.
Emva kokuthatha isitya, thabatha inani elincinci lokusunduza entendeni uze uhlambulule indawo yenkathazo imizuzu engama-3-5, uze uhlambe i-scrub.
Senza i-esile i-elastic ngokuncedisa ukusilisa Ukudibanisa kungenziwa ngokwenza ngesandla okanye ngoncedo lwabantu abahlukahlukeneyo abadumileyo.
Ukuba uthatha isigqibo sokwenza i-massage ngesandla, sebenzisa ubuchule bokubetha, ukuxubha nokukhangela. Le ndlela ilungile kuphela ngokubambisana nokuzilolonga.
Indlela yokwenza i-esile idibeneyo: lungisa utshintshoUkuze ulahlekelwe ngokukhawuleza loo mapaundi angaphezulu, kubalulekile ukulandela imithetho elula:
- ngexesha kunye nasemva kokutya abaphuzi;
- kukho iincinci ezincinci;
- Ungadli iiyure ezine ngaphambi kokulala;
- basele 1.5 ilitha yamanzi ngosuku;
- ugweme izitya kunye nezidlo eziphezulu kakhulu (i-250-300 kcal nge 100 g).
Ngendlela enjalo elula ngokudibanisa nokuzilolonga, uzisa ngokukhawuleza iifom zakho kwifom epheleleyo kakhulu!