Ibhayisekile yindlela ehamba phambili yokuthutha, leyo minyaka yonke iyaba yithandwa kakhulu. Kwiindawo ezahlukeneyo zabantu behlabathi baqala ukutshintsha ngokutshintshela "kwiihlobo ezimbini." Ngexesha elifanayo, abaninzi banomdla ukuba ingaba uhamba ngebhayisikili luncedo, kwaye yintoni enokufunyanwa ngokuqeqesha rhoqo. Ibhayisekile ibhekisela kwizixhobo ze-cardio , eziza kubakho ukuphucula ukuphefumula kunye ne-cardiovascular system.
Ngaba uhamba ngebhayisikile kubafazi?
Ngokuqhuba ngokuhamba ngebhayisikili rhoqo, unokufumana uncedo oluninzi lomzimba wakho kunye nempilo.
Iyintoni ukusetyenziswa kwebhayisikile kubafazi:
- Ukuhamba ngomoya ovulekileyo kukuchaphazela umsebenzi wenkqubo yesifo, ukunceda ukuphelisa uxinzelelo, ukukhathazeka okubi kunye nokuphumla kokuziphatha. Ngokwezibalo, phakathi kwabahambahambayo "kumhlobo onamavili amabini" abantu abaninzi abanqabile ukuxinezeleka.
- Kukho ukuqeqeshwa kwenkqubo ye-cardiovascular system, kuba ngexesha lokukhwela intliziyo iqalisa ukukhawuleza ngokukhawuleza, okwandisa ukunyamezela kwayo. Ukongezelela, ukujikelezwa kwegazi kulo lonke umzimba kuphucula, okwenza kube lula ukunciphisa iisiti zegazi, kwaye oku kukuhle kakhulu kweprophylaxis yemilenze ye-varicose. Kubalulekile ukwandisa umthwalo ngokuthe ngcembe, kuba umphumo unokungafani.
- Kulabo abafuna ukulahla iipounds ezizii-pounds, ukuqeqeshwa kwe-cardio yisisombululo esona sihle. Ukuthetha ngokubaluleka kwebhayisikili kumfanekiso, kuyafaneleka ukuba uqaphele ukuba nangokuphumla, uhambo olulinganiselwe ngeyure kwisantya se-20 km / h, unokulahlekelwa ngu-500 kcal. Oku kuchaza ngokucacileyo ukuba khona kwebhayisiki yokuzilolonga phantse yonke i-gym.
- Ukufumanisa ukuba luncedo kangakanani ukuhamba ngebhayisiki, kufuneka kuqatshelwe ukuba umthwalo omhle yimisipha yemilenze, i-pelvis, kunye neengcina kunye nesisu. Ngokuqeqesha rhoqo, unokuphucula kakhulu ukukhululeka komzimba wakho.
- Uphucula umbono kwaye unciphise umngcipheko we-myopia. Ngexesha
ukuqhuba umntu kufuneka rhoqo uqaphele ukuba angabikho mntu kwaye uphephe iingxaki. Ngokuqhelekileyo, izihlunu ezisisiseko zihlala zisebenza. - Kuye kwaboniswa ukuba abantu abahamba ngebhayisiki rhoqo banokulungelelaniswa ngcono kokuhamba, kwaye ukuqonda ukulinganisela kuqeqesho rhoqo. Kuyafaneleka kwakhona ukuphawula ukuphuhliswa kokuphendula ngokukhawuleza.
- Ukuba uhamba ngebhayisikili yakho ekuseni, xa umoya uhlala utsha, unako ukuvumela imiphunga isebenze ngamandla. Ngenxa yoko, igazi lizele i-oksijeni, leyo iya kufika kwezinye izitho.