Sonke siyazi malunga neenzuzo ze-oatmeal - nayo ikhawuleza i-metabolism, kwaye isona sakusihlwa esiluncedo kakhulu, kwaye isityebi kwi-fibre, iivithamini kunye neemaminerali. Into kuphela egcina sisisetyenziswe ngokuphindaphindiweyo kukuba esi sidlo siphezulu kakhulu-khalori. Nangona kunjalo, unokusombulula le ngxaki ngokwenza i-porridge, kunye ne-oatmeal jelly yokulahleka kwesisindo. Izinzuzo - njenge-porridge, kunye nomxholo wekhalori - ngaphantsi kakhulu!
Ngaba ndingakwazi ukulahlekelwa isisindo kwi-kissel?
Kissel, ewe i-oatmeal - isitya sinokukhanya kwaye sikwanelisayo ngexesha elifanayo. Ukongezelela, ngokugqibeleleyo ukuphelisa kunye nokuphelisa ngokusisigxina indlala, ihlambulule ngokupheleleyo iphepheni yesisu esiswini kwizinto ezinobuthi kunye nezinto ezinobungozi. Ngenxa yokuba izitho zokugaya ziqala ukusebenza ngokuchanekileyo, i-metabolism ikhawuleza, kwaye ngenxa yoko, uya kusebenza ngokugqithiseleyo ukulahla iikhilogram ezigciniweyo kunaphambili.
Ngokuqinisekileyo, i-jelly kunye nokutya kukusela ukuba ungaphuzeli njengowongezelelo kwimenyu yakho eqhelekileyo, kodwa njengomnye umzekelo - endaweni yesidlo sasekuseni nesidlo sakusihlwa. Le ndlela ekupheleni kweveki yokuqala yesicelo iza kukunika uncedo olungenakuze lwenzeke kuwo wonke umzimba, oya kubakho ibhonasi ebumnandi ekulahlekeni kwakho kwesisindo.
I-Oatmeal yokulahleka kwesisindo: iresiphi yamandulo
I-kissel enjalo yokulahleka kwesisindo iya kulungiswa ngookhokho bethu. Baye bajonga le ngxube ukuba yonyango kangangokuthi bayithatha njengamayeza: kabini ngonyaka, kunye nenkambo yenyanga enye. Akunakulungi ukupheka isidlo esinjalo, nangona kunjalo, emva kokuqeqesha okuninzi, le nkqubo ayiyi kuba nzima.
Ngoko, ukulungiselela, thabatha ibhotile engamathathu amathathu uze uwahluthe kakuhle. Kulo, faka ama-300 amagremu e-oatmeal - ayiziqhamo, kungekhona okusanhlamvu njengoHercules. Yongeza i-spoonful ye-cream okomuncu omuncu, isiqingatha indebe ye-yogurt, isiqwenga sesonka sesonka kunye nelitha elingu-litre lamanzi. Ukuba awuyithandi kakhulu iziphuzo eziphathekayo - amanzi kufuneka athululelwe ngaphezu kokuboniswa (ubuncinane kwi-1 iglasi).
Oku kuyilungiselelo nje, kwaye kuya kuhlala ixesha elincinci. Vala imbiza ngeendidi eziliqela ze-gauze uze uyifake kwindawo efudumeleyo - umzekelo, ibhetri. Ukuba ukufudumeza ngeli xesha lonyaka alisebenzi, ungazifaka ingqungquthela kwiengubo okanye ngengubo yoboya. Emva kweentsuku ezintathu, i-kissel iya kunambitha ngokwaneleyo kwaye iya kuba ilungele ukupheka. Yinyamezele, uyithulule epanini, kwaye uvuselele onke amaxesha, upheke kuze kube yilapho umbane uhlaselwa. Xa i-kissel ibilisa, yikhuphe emlilweni-ukutya kwakho kulungele!
Kumele kuthathwe kwisiqingatha seglasi ingama-20 imizuzu ngaphambi kokutya. Ukutya okunjalo kunye ne-kissel, ngokwemveli endala, kufuneka ihlale inyanga yonke, emva koko uya kuba nakho ukuvavanya iziphumo.
I-Kissel ivela kwi-oats ukulahleka kwesisindo: imali eyongezelelweyo
I-jelly ye-oat yokulahleka kwesisindo ngumncedisi kuphela, kwaye ukuba indlela yokuphila yakho kunye nendlela yokutya iphosakeleyo, ngoko kunokukunceda kangangoko uthanda. Ukukhawulezisa inkqubo yokulahlekelwa ubunzima obuninzi, kubalulekile ukuba ungadli ngokutya kwaye ngokubanzi uhambelane nokutya okunempilo:
- udle kwiincinci ezincinane iintsuku ezi-4-6 ngosuku;
- kumgangatho weesitya zecala kucetyiswa ukuba usebenzise imifuno, ngaphandle kweetatata;
- Ukuba utshintshe ukusela itiye kwi-kissel, umphumo uya kuba luleke ngakumbi;
- ukuyeka i-candy ngenxa yeziqhamo kunye nezithelo ezomisiweyo;
- ukhethe izitya eziphekwe ngumlinganiselo omncinci weoli;
- Musa ukusela emva kokutya: linda ubuncinane iiyure eziyi-1-1.5;
- isondlo sinconywa iiyure ezintathu ngaphambi kokulala;
- i-snack eyona nto ifanele ibe yingxenye yesende ye yogurt okanye i-kissel;
- ukuba awukwazi ukuhlala ngaphandle kwecolethi - khetha ukrakra.
Ukuthatha ezinyathelo ezinjalo, kuya kuba lula ukulahlekelwa ubunzima obuthengiweyo kwaye uzive ulula ekumzimbeni wonke.