Ingcambu ye-ginger iyinambuzane enomdla kakhulu esetyenziswa kakhulu kwiiyeza zomntu. Kwaye uncedisi olungileyo kumlo wokulwa namapounds angaphezulu. Ukuba ukhangele indlela efanelekileyo yokusebenzisa i-ginger yokulahleka kwesisindo okanye iresiphi yesidlo se-calori ephantsi kunye nalesi sihlandlo, kufuneka uzame ukulungiselela isaladi ye-ginger . Kuye, kufuneka uthathe i-beet enye ebilisiwe, iziqabana ezimbalwa zesityambo esiliva esidliwayo, isanqante esiluhlaza kunye nengqayi encinci yeengcingo. Zonke izithako zihlanjululwe kakuhle, umxube uphelelwe ibhotela kunye nejisi lemon. Kukho isaladi oyifunayo imihla ngemihla ngesidlo sasemini kwaye endaweni yokutya. Kunokwenzeka ukuba ulungiselele iintsuku zokukhulula ngokugcwele, usebenzisa kuphela isidlo. Kodwa i-dieticians indlela ephumelelayo nangakumbi xa bejonga iziphuzo ezinxilisayo nge-ginger - iintlobo ezahlukeneyo zeetekisi.
Indlela yokwenza itiye nge-ginger ukulahleka kwesisindo?
Ukuba awukwazi ukuphuza itiye nge-ginger ukuze ulahlekelwe isisindo, ngoko kufuneka uqaphele enye yeendlela zokupheka ezilandelayo.
- I-tea ye-ginger elula: thabatha isincinci esincinci se-ginger - isibini sentimitha ubude, sinqumle zibe zicucu ezincinci, uyibeke kwi teapot, uthele amanzi aphelayo uze ugxininise imizuzu eyi-15. Unokongeza izithako ezinonxilisayo kwisiselo sokusetyenziswa kunye nenambatho, umzekelo, i-mint, i-chamomile, i-oregano, i-stevia, njl.
- Itafula elincinci nge-lemon kunye ne-ginger: thabatha amaqabunga amahlaza aluhlaza, isinki esitsha, isiqingatha semononi; iziqholo kunye ne-grate, ufake i-teapot kunye namaqabunga etiyi, uthele amanzi aphelayo, vumela ukuba kuphuze. Phuza kunye neengcezu ezicatshulwa zemon - ukunciphisa i-citrus ngamanzi abilayo akufanelekanga, njengoko kuya kutshabalalisa i- vitamin C. efanelekileyo .
- Itiye engaqhelekanga ye-ginger-garlic: into encinci yeengcambu kunye neengqayi ezimbini zegalikhi kwigrat enkulu, uthele iitre eli-1 lamanzi abilayo kwisibhodlela se-thermos uze ugxininise malunga nemizuzu engama-30. Udinga ukuwasela phambi kokutya kulo lonke usuku, unganciphisa ukumnika ngamanzi afudumeleyo.
- I-spicy tee-apple tea: isiqingatha se-apula kunye neqhekeza le-ginger ecoliweyo, ufake i-teapot, yongeza i-teaspoon ye-sinamon yomhlaba, uthele amanzi aphelayo, ugxininise isiqingatha seyure uze uphuze itiye rhoqo.
Ungayiphuza njani itiye nge-ginger ukulahleka kwesisindo?
Sebenzisa itiye ukunciphisa umzimba kufuneka ube ngaphambi kokutya okanye phakathi kokutya emini. Isiselo sinokutshisa okanye kubanda, inzuzo yalo ayinciphisi. Awukwazi ukufaka itiye kuwo okanye ukusela i-snack kunye neesekese. Ubuninzi obunakho ukukwazi ukuwufumana - utywala lobusi, ukuba usela itiye yokutya kwasekuseni okanye i-snack.