Kwaye ngokubanzi, ingaba inokwenzeka ukuba ikhule ibe yincinci ekwindla, emva kokuba yonke i-autumn melancholy isele ivelise umzimba kwiimeko zokuxinezeleka, kwaye inkqubo yokukhula yincinci yandisa kuphela impembelelo yayo emibi kwimpilo. Iingcali zengqondo zithi eli xesha lonyaka akuyona into ephambili yokulwa nokukhululeka komzimba, kodwa ukuba lo msebenzi usabalulekile, ungayicombulula njani ngokulahlekelwa okuncinci?
Yenza isisindo ekwindla ngengqondo
Ukwehla kwesisindo sekwindla kuthathwa njengento encinci imiphumo emibi, kufuneka ukwazi indlela yokunciphisa umzimba ekuwa kwekhaya. Ngenxa yoko sihlakulela isicwangciso senkqubo esinobuchule:
- senza imenyu ekwindla, apho imifuno yesithelo kunye nesithelo, i-vegetable ragout, i-caviar yemifuno, i-casseroles yemifuno, ininzi yemifuno yekwindla kufuneka imelwe ngokubanzi. Zonke ezi izitya ziya kunceda ukuzalisa umzimba ngamavithamini kwaye uhlambulule amathumbu kwiimpawu zokulimala;
- sichaza indlela entsha yobomi bethu, ukubonelela ukunikezelwa kweeyure ezininzi zokuphumla nokulala;
- njani ukulahlekelwa isisindo ekwindla, ngexesha lokutshintsha ukusuka ehlobo? Indlela yokwindla ekwindla kufuneka ihambisane nezinguqu kwi-wardrobe: kuyakufuneka ukuba ukhethe izinto ezifudumeleyo eziya kukunceda ukugcina ukushisa ngaphandle kokuchitha amaninzi ezongezelelekileyo zomzimba ngendlela yokutya okunamafutha kunye namnandi;
- ekwindla lixesha elixinezelayo, kwaye ukuze ugweme i- autumn e-melancholy , okuya kufuneka "udle" kunye neesekese kunye neengqayi, uhamba ngokuphindaphindiweyo ngaphandle, ikakhulukazi kwimeko yokulala yasekwindla, qhubeka uqhuba ekuseni xa uyenzile ehlobo: uya kuhlangana nabantu obusasa, ngubani oza kubingelela kunye nokumomotheka. Zizo nyathelo ezilandelelanayo eziza kunceda uqonde indlela yokulahleka isisindo ekuwa kweekhilogram ezili-10, ngelixa ukulahlekelwa isisindo kuya kuba buqilima kwaye bubuhlungu, kodwa akusikho konke;
- ungazikhangeli ubumnandi ngokuhlwa, ukuze ungene ekuhlambeni okufudumele kunye namafutha anamnandi omjunipha, i-lavender, ipineyini okanye i-citrus - bobabini bancedisa kwaye bathuthukise imvakalelo ;
- ufumane umdlalo omtsha: makabe ngamaqela ekhatywayo yezempilo, isikolo somdaniso, isitidiyo somsebenzi wesileyili, njl., okanye uhambe uhambo oluya kwindawo ovakalelwa ngayo kwaye uyamnandi;
- ufuna ukutya okumnandi kwaye kumnandi? Yidla amantongomane ahlukeneyo, imihla - iyinto ehlwabisayo kwaye iyanceda.
Sebenzisa iziphakamiso zethu, kwaye ngexesha lekwindla ungakwazi ukunciphisa ubunzima kwaye uhlale ujabule kunye nempilo.