Wonke umntu ukhetha indlela yakhe yokunciphisa umzimba - kuba umntu uyidla, umntu-umdlalo. Inketho echanekileyo kukuhlanganisa bonke bobabini. Xa wayeneminyaka eli-30 emva kokuba kwehle ubunzima kwi ukutya emzimbeni lula uza esiqhelweni, kodwa emva koko umgca nethe lingancipha, kunye nemilo maxa wambi emva entle kakhulu kunzima ngaphandle kwezemidlalo. Ukuba iiklabhu zokuzilolonga unesizathu esithile esinqabe, unokuchitha ukudansa kwakho ukulahlekelwa ubunzima ekhaya.
Ziziphi iintambo ezenza ukuba kulahlekelwe isisindo?
Ukuba ucinga ukuba yiyiphi imidanso efanelekileyo ekulahlekeni kwesisindo, qalisa ukucinga malunga nemeko yomdaniso. Enyanisweni, kuhamba nje ukunyakaza okuvumela ukuba udle iikhalori. Xa uhamba phambili, unamandla ngakumbi ukulahlekelwa isisindo. Nayi impendulo kuwe - nayiphi imidaniso ephumelelayo, kodwa iidansa ezidlula ukulahleka kwesisindo ngabo basebenzisa ukunyakaza okukhawulezayo kunye nentshukumo enkulu. Indlela efanelekileyo kakhulu yokufumana isifundo esifanelekileyo sevidiyo kwi-intanethi. Ungaphuthelwa ekusebenzeni!
Cinga ngento ethanda ukuyenza. Ungakhethi ukudansa okunempumelelo kunokwakheka kwesisindo kuphela ngokusekelwe kwiikhalori ezivuthayo - khetha into oyithandayo, ingaba ngumdaniso wempuphu yomzimba, ukuhamba ngokukhawuleza, imidaniso yase-oriental ekhangayo, i-salsa ekhangayo okanye i- bachata njalonjalo. Kuphela ukuba izifundo zokudanisa ukulahleka komzimba ziya kukukholisa, awukwazi ukuwashiya emva kwesifundo esilandelayo, kodwa uqhubeke lonke ixesha.
Abaninzi bafuna ukufumana imibhozo yeentambo ezincinci okanye isisu, kodwa kufuneka uqonde ukuba umzimba wethu uhlelwe ngokweminye imithetho. Xa uthayipha isisindo, uhlambela ngendlela ongayifuni ngayo, kodwa indlela i-genetics yakho ifakwe ngayo. Gcina amanqatha ngomyalelo ofanayo ongaxhomeki kuwe. Kwaye ukutshisa kwamafutha asekuhlaleni (kuphela kwindawo enye) akunakwenzeka ngokupheleleyo. Ukukhetha ukudansa ngokulahleka kokunciphisa umzimba, apho kukho ukunyuka kwamanqatha okanye izandla, uyakomeleza nje ithoni ye-muscle kule ndawo, kwaye uya kukhula ngokulinganayo ngendlela ekhethekileyo kuwe.
Ukudanisa kwabaqalayo
Okokuqala, kufuneka ukhumbule inyaniso elula. Khetha ishedyuli: mhlawumbi ama-3 ngeveki kwiminithi engama-40-60, okanye amaxesha ama-5-6 ngeveki kwimitha engama-20-30.
Unokuqhuba ukuqeqeshwa kokusa nakusihlwa, into ephambili ngexesha elifanayo - kungekudala emva kokutya. Ukususela ngexesha lokuthatha ukutya kufuneka kuthathe malunga neyure ngaphambi kokuqala koqeqesho. Emva kokudanisa, kuyafuneka kwakhona ukuba ubaleke i-carbohydrate kunye nokutya okunamafutha ubuncinane ubuncinane be-1-1.5 iiyure, kwaye ngelimihla ukugxila kwimifuno kunye nokutya kwamaprotheni (ubisi kunye nemveliso yobisi, amaqanda, inyama, iinkukhu, intlanzi). Yaye ukuba ngaphambi kokudansa uya kusela indebe yekofi ngaphandle kancinci kunye noshukela, umsebenzi uya kusebenza ngakumbi.