Ukulwa nokugqithisa kuqheleke phantse bonke abafazi. Omnye ulahlekelwa isisindo ngenxa yobunzima obubi, umntu - emva kokuzala, kodwa uninzi - ngenxa yokutya okungafanelekanga kunye nothando lokulimaza, ukutya okuphezulu kweekhalori. Kubonakala ukuba, ngenxa yokuba zininzi iingxaki ezinzima, ngoku zikho iindlela ezininzi zokulahlekelwa ubunzima. Phakathi kwabo, ukuphefumula ngokusebenzisa indlela yaseStrelnikova.
I-gymnastics yokuphefumula uStrelnikova yokulahlekelwa ubunzima
Ukuthetha nge-gymnastics yokuphefumula uAlexandra Strelnikova, asinakukwazi ukukhankanya ukuba umbhali wakhe ungumculi kunye nootitshala ngezwi. Waqhubeka nomsebenzi kamama wakhe, oye wahlakulela ukuzivocavoca kwiminyaka yemfazwe yekhulu lokugqibela. Ngesinye isikhathi, le nqubo yamphilisa uAlexander ngokugula okukhulu kwaye yanceda ukubuyisela ilizwi elilahlekileyo.
Ngokuqhelekileyo, i-gymnastics yokuphefumula i-Strelnikova yayikwakheka kuqala njengendlela yokulwa neengxaki zokuphefumula-isifo se-asthma, sinusitis, bronchitis, njl. Nangona kunjalo, abathengi bakaStrelnikova baqala ukunyamekela ukuba ukuphefumula kubangelwa ukuba baphumele isantya ngokukhawuleza - kodwa kungekhona ngenxa yemimangaliso ethile, kodwa ngenxa yokutya okuqhelekileyo. Emva kokufunyaniswa okumangalisayo, i-gymnastics yokuphefumula, A.N. U-Strelnikova wayebhekwa njengendlela efanelekileyo yokunciphisa umzimba. Ngendlela, umbhali wezobugcisa bubungqina bokusebenza kwendlela, kuba kwiminyaka engama-70 akazange ayigcine nayiphi na isidlo kwaye wayenobungakanani beengubo ezingama-46.
Inkomfa yokuphefumula i-Strelnikova: imithetho
Ukuba ufuna ngokwenene ukufumana impembelelo enkulu kwindlela yokuphefumula uStrelnikova, kufuneka ukwazi kwaye ulandele le mithetho elandelayo:
- Into ebaluleke kakhulu kukuphefumula. Kumele kube ngolufutshane, olubukhali, umsindo, isandi njengokotoni, njengokungathi uyashenxisa.
- Ukuphelelwa yisikhathi kuqhutywa ngokwemvelo nangokwemvelo. Awukwazi ukubamba umoya wakho.
- Gcina isigqi sokulinganiswa kokuphefumula, qalisa ukuqhuba ngokuphefumlela.
- Iiklasi ezineentsholongwane zokuphefumula uStrelnikova zithatha ukuzaliseka kwemisebenzi ekhethekileyo, kwindlela nganye ezi-4, kwaye kwindlela nganye, i-8 breaths. Ukuphumla phakathi kweetekisi ayikho ngaphezu kwemizuzwana emihlanu.
I-gymnastics yokuphefumula uStrelnikova: Ukuzivocavoca
Ngaphambi kokuba uqale umsebenzi, zama ukuphefumula njengoko kuchaziwe. Ngaba uyaphumelela? Emva koko unako ukuqhubela phambili kwimisebenzi. Nazi ezinye zazo:
- Ukuzivocavoca «Ladoshki» . Ukuma ngokuchanekileyo, iingalo ziboshwe kwiintendelezo, iintendelezo zibheke phambili. Kuphefumlelwe ngamandla, iintambo ze-clench, ukuxelisa ukunyakaza. Thatha u-8 ukuphefumula, uphumle imizuzwana emihlanu. Landela iindlela ezine. Qeqesha phambi kwesibuko: amahlombe makafanelekanga.
- Ukuzivocavoca "Pogonchiki" . Ukuma ngokuchanekileyo, izandla kwizinga lesikhumba, iintendelezo zifakwe kwisibindi. Kuphefumlelwe, chukumisa izandla zakho phantsi ngamandla, ungagcini amanxeba akho. Amagxa angadityaniswa, awukwazi ukuyiphakamisa. Thatha u-8 ukuphefumula, uphumle imizuzwana emihlanu. Landela iindlela ezine.
- Ukuzivocavoca "Ipompo" . Ukuma ngokuthe tye, imilenze isele ihlombe. Umzimba wancinci phambili - izandla kufuneka zibe ngaphantsi kwamadolo. Xa ungenelela, bhinqa ngaphezulu, ujikeleze umva wakho. Gxininiswa ngumoya. Izityambo kufuneka zibe buthathaka. Thatha u-8 ukuphefumula, uphumle imizuzwana emihlanu. Landela iindlela ezine.
- Ikati . Yima iqonde, imilenze isele ihlombe. Xa ulungelelanisa, hlala phantsi kwaye uphambuke, wenze ukunyanzelisa ngezandla zakho. Ekuphumuleni, buyela kwindawo yokuqala. Yenza okufanayo kwelinye icala. Thatha u-8 ukuphefumula, uphumle imizuzwana emihlanu. Landela iindlela ezine. Izikwere zifanele zihlume, iinyawo zihlala ziphantsi.
Ngokwaloo nto, i-gymnastics ayilungisi nantoni na, kubalulekile ukulawula ngokukhawuleza ukutya kwakho - umzekelo, ukutshintshela kwisondlo esifanelekileyo , ukunikela ngemveliso eqingqiweyo, i-fatty, sweet, ecosiweyo.
Ngezantsi uzakubona umzekelo wendlela enokuphefumula.