Ukuba ufuna ukunciphisa ubunzima obunzima, khetha ukutya okunobungozi, yongeza kuyo imidlalo kunye neoli ye-flaxse yokulahleka kwesisindo - umphumo awuyi kudala ixesha elizayo. Kule nqaku uza kufunda indlela yokukhetha imveliso elungileyo, indlela yokuyisebenzisa, kunye nantoni na ukuphikisana.
Unokukhetha njani ioli edibeneyo?
Ngaphambi kokusebenzisa ioli ye-linseed yokulahleka kwesisindo, kuyafaneleka ukuqiniseka ngokukhuseleko kwemveliso. Ukwenza oku, kukufanele ukhethe ngokucophelela-umzekelo, usebenzisa le migaqo elandelayo:
- Ungalawuli ioli nge-Intanethi. Akunabo bonke abathengisi abanononophelo, kwaye akunakwenzeka ukuba uya kufumana ibuyiselo ukuba kukho into engakufanelanga.
- Ioli kufuneka icace, ngaphandle kovumba lwangaphandle, nge-green tinge-yellow tinge.
- Ukuba ioli ifufayo, okanye kukho i-sediment kuyo - imveliso engaphantsi, kwaye awukwazi ukuyiphuza.
- Zama ukuthenga iimveliso ezinjalo kwiivenkile ezithembekileyo, ukuze ungadlwenguli ngentengo yeoli yeflekisi.
Ngaphambi kokuya kweoli, tyelela ugqirha uze ubuze ukuba uyayiphuza ngokwenene, kuba kukho ukuchasana okuninzi, apho ukusetyenziswa kwayo kungavunyelwe ngokungqongqo.
Ukuchasana nokusetyenziswa kweoli ye-linseed yokulahleka kwesisindo
Nangona i-flaxseed idilesi iyingqayizivele kwiipropati zayo zokunyanga, ayikwazi ukusetyenziswa ngabantu bonke. Kukho inani lokuchasene, kwaye ukuba kukho nawuphi na kubo, le ndlela yokulahlekelwa isisindo kufuneka ilahlwe ukuze kuphephe iingxaki zempilo. Uluhlu lweengqinano lubandakanya:
- cholelithiasis;
- i-pancreatitis engapheliyo;
- kuthatha kunye neengcinezelo;
- isifo se-bile;
- kunye nama-antiticoagulants;
- i-hepatitis engapheliyo;
- ukuthatha kunye neziyobisi ezichasayo;
- i-cholecystitis yincincication yokuthelekisana (ungathatha okuncinci kuphela ukutya).
Musa ukulibala: Abafazi abakhulelweyo, oomama nabancinci kunye nabantwana, ukungenisa ioli kuvunyelwe ngokucacileyo kwiingcebiso zogqirha. Unakekele impilo yakho, kwaye ngaphambi kokuba uthathe i-linseed ioli yokulahleka kwesisindo, tshekisha ugqirha wakho nokuba awuvumelekanga.
Ukusela njani ioli ephilileyo yokulahleka kwesisindo?
Kukho izicwangciso ezine kuphela zokufumana loo mveliso. Iibini zokuqala zizinzima, ezimbini zokugqibela zincinci. Cinga ngabo:
- Isibonakaliso esivame kakhulu ukusetyenziswa kwale oli kukusela isipuni esisodwa kwintliziyo esiswini, kwaye uhlambe ngeglasi yamanzi afudumele. Kwabaninzi, kuya kuba nzima, ngokuba ukusela i-spoonful yeoli akulula.
- Olunye ukhetho - ukusela isitya esinye seoli ukuya kwiyure okanye ezimbini ngaphambi kokulala, emva kweeyure eziyi-1-1.5 emva kokutya. Olu khetho luyinkimbinkimbi ngenxa yemilinganiselo. Abaxhasi beli sikhundla bakholelwa ukuba kuphupha umzimba udinga izondlo ezikhoyo kule oli.
- Inketho yesithathu yinkqubo yokungqinelana. Kucetyiswa ukuba uphuze
ipoyipoon yeoli ekuseni, kunye ne-tea-spoon kusihlwa. Kulula kakhulu ukukwenza kwabo bangenalo inqabileyo yebhotela, kwaye, ngaphezu koko, ayingalithandi umzimba. - Inketho yesine yinto elula kunabo bonke. Ngethuba lemini emasaladi yemifino kufuneka udibanise isipuni seoli ye-flaxseed, kwaye uyisebenzise ngale ndlela. Kubalulekile ukuba uqaphele ukuba iipropati zayo zitshabalaliswa ngokufudumeza kakhulu, ngoko kubalulekile ukuyisebenzisa kuphela ukutya okubandayo, kunye neyure emva kokutya, ungadli okanye ungaphuze nantoni na ishushu.
Ngaphambi kokuba usebenzise i-oyile ye- oyile yokulahleka kwesisindo, cinga ngokutya kwakho: kukulungele ukususa kuso isonka kunye nayo yonke ipuphu, ushukela kunye nazo zonke izinto ezintle, izilwanyana zezilwanyana kunye nawo onke amanqatha. Kuphela ngokudibanisa nokutya okunjalo ioli kunokuvelisa iziphumo.