Abasetyhini abaninzi banokuqiniseka: ukutya omnye kunye nemidlalo yokulahlekelwa kwesisindo akunakwanela, kufuneka ufumane imali eyongezelelweyo. Enyanisweni, oku akuyinto ebalulekileyo yokubambisana, kodwa ngamanye amaxesha ngokwakho uqeqesho lwendalo lendalo lungafakwa. Kule nqaku uza kufumanisa ukuba yintoni ukusetyenziswa kweoli ye-linseed yokulahleka kwesisindo.
Ngaba i-oyile edibeneyo eyincedo yokulahlekelwa isisindo?
Ukuba nje uquka ioli efihliweyo ekudleni kwakho - awuyi kukhululeka. Kodwa ukuba unamathela kwisondlo esiqinileyo, ukugcina imvelaphi ye-hormonal yinto evamile yokufumana isixhobo esinjalo siya kuba luncedo kakhulu. Ukongezelela, ioli ye-flax inceda iinkqubo ze-carbohydrate metabolism emzimbeni, ngoko ke igalelo ngokuthe ngqo.
Uncedo kangakanani ioli edibeneyo yokulahleka kwesisindo?
Ioli e-flaxseed ngumthombo wendalo we-fatty acid acids-omega-3 kunye ne-omega-6. Ezi zinto zibalulekileyo ezikuvumela ukuba ugcine izinga eliphezulu le- metabolism , kwaye utshise iikhalori ezininzi.
Ngaloo ndlela, ioli ye-flaxseed iyindawo efanelekileyo yokutya okuphantsi kweekhalori (umzekelo, ukutya okuluhlaza, apho kuphela imifuno emitsha kunye neminye imveliso yemifuno evunyelwe). Kuya kuvumela umzimba ukuba usebenze ngendlela eqhelekileyo, kunokuba unciphise i-metabolism, kwaye ngoko ugcine isantya esiphuthumayo sokulahleka kwesisindo.
Ukusetyenziswa kweoli e-linseed yokulahleka kwesisindo
Indlela yendabuko yokusebenzisa ioli ye-linseed ilula kakhulu: kusasa ngesisu esingenalutho, uphuze isipuni (itafile) yemveliso kwaye uphuze iglasi yamanzi afudumele. Oku akuyi kunceda kuphela ukuxiliswa komzimba, kodwa kuphucula nokusebenza kwamathumbu kwaye, ngokukodwa, ukulahla ukutyunjwa. Ukuba unokutya kusasa kusasa, thabatha ioli ubuncinane ubunesiqingatha seyure, ngaphandle koko ioli ayiyi kusebenza: ngaphantsi kwefuthe litshisa kakhulu, lilahlekelwa iipropati zalo.