Kwiimpawu ezininzi zoononongo uza kunikwa inkqubo enomdla - ulungele imilenze emancinci. Uya kunikwa ikomidi ekhethekileyo, ngoko uza kuhlanganiswa kwifilimu uze ubeke kwi-capsule ye-spa, okanye uza kunikwa enye inketho. Kuyafaneleka ukuba inkqubo enjalo ayilula, kodwa ngelitye, unako ukwenza njalo ekhaya. Ngelo xesha, iindleko zenkqubo enye aziyi kudlula i-$ 2-5.
Izithako eziphumelelayo zokulahleka kwesisindo
Into ebaluleke kakhulu xa uvula imilenze yakho kukufumana ukulungeleka. Cinga ngeendlela eziphumelelayo ezingenziwa lula ekhaya.
- Ubusi + isinamoni. Ezi ziqhumiso ezinqambileyo ezinyaweni, ezisebenza ngokuthe ngqo kwi-cellulite. Hlanganisa izithako ozidingayo 1: 1, ukubala inani ngenyawo zakho ozifunayo. Ukuba umxube unzima kakhulu - faka umxube weoli weoli kunye udibanise uze ufumane i-viscous, kodwa ayikho into efanelekileyo kwaye ayikho into eqinile.
- Ubunyosi + isinki + ioli. Lo mxube uthathwa njengenye yezona zinto zilungele ukulwa neselula. Ngobusi, engeza ama-5-7 ahla eoli efunekayo, kwakunye kunye ne-tablespoon ye-ginger yomhlaba. Ungayithenga kwisebe ngexesha lokubakho.
- Gungqa iinyawo ngeardard. Ayikwazi ukunyamezela wonke umfazi, ngenxa yokuba olu khetho lushisa kakhulu. Kule meko, kubalulekile ukudibanisa isardadi kunye neoli yeoli, ukulungelelanisa, ukulungelelanisa isicelo. Nangona kunjalo, ezi zihluthuko azifanelekanga, ngakumbi ukuba ulusu lusetshentshile-eqinisweni olu khetho alusebenzi ngakumbi kunabanye.
- Gubungela ngobumba obomvu. Hlanganisa udongwe ngamanzi ahlambulukileyo kuze kube yinto ehambelana ngayo ukhilimu omuncu, ushiye isiqingatha seyure. Umxube ulungele.
- Algal wraps. Thenga kwi-pharmacy yomhlaba laminaria, udibanise ne-bhotela, vumela ukuba ityhuse imizuzu engama-20, uze usebenzise.
- Ukugqithisa kunye nekofi , apho ikhofi yomhlaba kufuneka ixutywe kunye neoli yeoli kunye nokulungelelanisa ukunethezeka. Ikhofi yitshisa i-fat fater.
- Ukunyuka kwamafutha. Thatha njengesiseko seoli yekakhukhunta okanye ioli yeoli, efanelekileyo kunye nejojoba. Yongeza ama-5-7 amaconsi eoli ye-citrus. Ingqungquthela evumba elimnandi malunga ne cellulite ilungile!
- Ukuthungwa kweShokoleta. Hlanganisa ioli yomnquma kunye necocoa de ufikeleleke. Ungongeza isinamon.
Naliphi na le recipes iza kukunceda kwiseseshoni yokuqala ukususa ama-1-3 centimeters of the hips. Nangona kunjalo, kuyafaneleka ukuba uqonde ukuba i-wraps ixoshe amanzi kwaye iphucule iinkqubo ze-metabolic, kwaye ingenzi imimangaliso. Ngokudibanisa nemidlalo kunye nokutya ngale ndlela, unokufikelela ekunciphiseni ngokukhawuleza kwimiqulu.
IQumrhu Elijongene Neengcingo Zincinci
Ukuba kubonakala kuwe ukuba unemilenze enamandla kunye namadolo, ukuxubusha kuya kunceda ngokukhawuleza ukuhlangabezana nale ngxaki. Inkqubo ilula kakhulu kwaye imnandi, nangona kuthatha ixesha elide - ubuncinane iiyure ezingama-2. Inkqubo yokwenza imilenze kunye nesisu isalandelayo:
- Thatha uhlambe kwaye ugubungele ngendawo yokuhlamba okanye kwindawo yokujongana neengxaki.
- Sula umile, ulinde imizuzu embalwa - ngeli xesha unokulungiselela umxube.
- Faka isicelo kumxube kwimimandla engxaki kunye nocingo olufanayo malunga no-3-5 mm.
- Ngenyameko, gxininisa imfilimu yokuqala umlenze owodwa, ke okwesibini (kunye namanye amalungu omzimba). Ukuthunjwa akufanele kuthathe umxube osetyenziswayo kuphela, kodwa kunye no-10 cm ngaphezulu naphantsi. Oku kuya kunceda ukuba ubaleke ekuphumeni komxube. Kubalulekile ukunyanzelisa iifayile ezine-4-6.
- Emva koko, ulala phantsi kwengubo efudumele kwaye ukhulule iiyure eziyi-1.5-2 - bukela i-movie, funda incwadi okanye usebenzise i-nap.
- Emva koko, susa ifilimu uze ususe umxube.
Inkqubo elula, eyamnandi, elula yenza uncedo luthinte isikhumba, ukulwa neentimenti kunye ne-cellulite. Gcwalisa inkqubo epheleleyo-10-12 nganye imihla.