Amantombazana anamhlanje ayifuni nje. Kufuneka uhlale uzimelele kwaye uhlale unomtsalane, kwaye xa izinto ezininzi zinokufuneka zenziwe, ngamanye amaxesha akakho ixesha lokujonga kwindawo yokuzivocavoca. Ngamanye amaxesha ukukhangela ikhalenda kubangela ingqiqo ecacileyo yokuphela kwehlabathi? Amaholide, iintlanganiso zama-alumni, isikhumbuzo seenkampani kunye nezinye iintlekele zemvelo, apho ubukho bethu buyimfuneko kakhulu kwaye kungekhona nje ukuba khona, kodwa "kukho konke ubuhle nobukhazikhazi". Kungenzeka ukuba ufikelele ngokuzixhobile ngokupheleleyo, nokuba unemihla elishumi kuphela ngaphambi komhla obekiweyo. Ngokukhawuleza ukulahlekelwa isisindo ekhaya kuya kunceda iingcebiso ezimbalwa.
Ngokubaluleka kolawulo
Isinyathelo sokuqala kumendo wethu ngokucacileyo ukupenda urhulumente wethu ukuya kulala ngaphandle kwe-24: 00. Izondlo zixela ukuba i-nedosyp ibangele ibangele ukutya, ngoko-ke ukulala kubalulekile.
Ukutya kunye nokulala kuza kunceda ukunciphisa umzimba ngokufanelekileyo. Izondlo zicetyiswa ukuba zihlule ukutya kwansuku zonke kwizidlo ezi-5-6, eziza kukufumana inzuzo eninzi emva kwexesha elilinganayo. Isidlo sokugqibela sifanele senziwe iiyure ezimbini ngaphambi kokulala, enye isweleka.
Ukuba kwi-arsenal yakho, ngaphandle kokungabikho kokulala, kukho imikhwa emibi, efana nokutshaya, ukuba awuyi kuyeka, ngoko ke nciphise inani lokubhema.
Ngokutya
Isinyathelo sesibini sitshintsha ukutya okuqhelekileyo. Sisusa kwimveliso yokutya equkethe i-carbohydrates okanye-eyenza i-carbohydrates. Yinto efanelekileyo, kodwa inyaniso- isondlo esifanelekileyo - iyimpendulo yokuqala kumbuzo othi, "Ndingathini ukulahlekelwa ngumzimba ekhaya." Naliphina iisethi zokuzilolonga ziya kunika umphumo ophezulu kuphela ngesondlo esifanelekileyo.
Ziziphi iimveliso ezifunekayo? Kufuneka ukuba ususe umgubo ocolileyo, umgubo kunye othosiweyo. Ukuba ngokukodwa, isonka esimhlophe sifakwe endaweni yamnyama, iigakes, iibisiki, iifomese - zisuse emehlweni. Ukuba umzimba wakho awukwazi ukuba khona ngaphandle kokothambile, sebenzisa into engayi kuba yingozi kowomfanekiso - izithelo ezimnandi okanye izithelo ezomileyo: ii-apula, i-plunes, i-apricots omisiwe, imihla.
Ukutya okuthandayo, njengamazambane ezonyiweyo kunye ne-pasta kuMlambo woMlambo kufuneka ukuba ungabandakanywa kwisondlo. Kodwa oko kubalulekile akusiyo into esiyidlayo, kodwa sinokutya noko sikupheka. Ngokomzekelo, i-pasta evela kwengqolowa yenkomo ayinakulimaza inqanawa kunye namazambane aphekiweyo.
Izithintelo ezinzima zisebenza emzimbeni, ngoko, ngokukhawuleza ukulahlekelwa isisiseko ekhaya kuya kunceda i-fatal and fat white. Njengesitya esingasemva, khetha okutya kunye nemifuno. Ukutya okunempilo kuthetha ukukhutshwa ekudleni kwe-mayonnaise kunye ne-ketchup, ukutya okunesonka kunye nosawoti. Konke oku kugcina amanzi emzimbeni, ukuthintela inkqubo yokulahlekelwa ubunzima. Amanzi, ngokuchaseneyo, kufuneka atyumbe ubuncinane ii-1.5 ilitha ngosuku.
Kwinqanaba elinesondlo esifanelekileyo sokunciphisa ubunzima ekhaya kuya kunceda, kubandakanywa nezivivinyo ezijoliswe kwiinkalo zengxaki. Ungasebenzisa i-inventory, ukuba kukho
Ukutya okunomsoco kunika umzimba umzimba owanele iikhalori kunye namavithamini ukuba ungayigxininisi, kodwa ayiniki i-carbohydrates, apho ukuhlanganiswa kwethu okuncinci kunokwakhiwa kwiindawo ezingafanelekanga.
Ukudibanisa iziphumo, kubalulekile ukuba udle ngomoya ofanayo lonke ixesha. Esikhundleni sokukhetha okuthosiweyo kufuneka kunikezwe ukubhaka, ukubiliswa kunye nokupheka. Yenza intleko ibhengezwe ngeziqholo ezikhuthaza ukugaya kunye nokuphucula iinkqubo ze-metabolic.