Ukuba ulwela ukulahleka kwesisindo esifanelekileyo, ke unengqiqo ukuqonda ukuba ukutya kokutya kwamanzi kunye neekroti kuza kukhokelela kwithuba elifutshane kunye nomonakalo kwimpilo. Kodwa ngokuqhelekileyo, ukuchithwa kwesisindo esilungileyo asikwazi ukukhawuleza, kuba le ngqiqo iyaphikisana. Nangona kunjalo, yonke into ixhomekeke kwizicelo zakho: siya kukuxelela indlela yokunciphisa umzimba ngokukhawuleza, kodwa unethemba lokuba ngeveki uza kulahleka iikhilogram ezili-10. Kulo hlobo, ufuna ixesha.
Ngaphandle kwetyuwa
Nantoni na ukuba ungumtsalane wobunyu, utshaya kwaye unomile, kungakhathaliseki ukuba kunzima kangakanani ukuba uhlale phantsi etafileni ngaphandle kokubeka i-cellar yelityu, ukunika ityuwa, kwithuba elithile, ngumthetho wokuqala kunye nomyalelo ovela kwoluhlu lokunciphisa umzimba ngokufanelekileyo ngaphandle kokutya. Ityuwa, mhlawumbi, umveliso kuphela onokusinceda siphumelele ubunzima obunzima ngexesha elifutshane. Hayi, ayiyi kuba yinqatha, kodwa amanzi. Kodwa emva kweveki- yeeveki, uya kuba nako ukucinga ukuba uninzi amanzi apho.
Amanzi
Ukuqhubeka nomxholo wetyuwa kunye namanzi, ku funeka kuqatshelwe ukuba ukuvuvukala kungezelele kuphela izisindo ekutshintsheni kwezikali, kodwa nangaphandle sibheke ngakumbi. Kungenxa yoko, isondlo esifanelekileyo, esenzelwe ukulahlekelwa ubunzima, kufuneka ifake i-2 - 2.5 ilitha amanzi. Xa umzimba uvakalelwa kukuba kukho amanzi aneleyo, awuyibutheli, kodwa uyivelisa ngokukhululekile (kunye nemveliso yokubola ngexesha elifanayo), kwaye ukuba amanzi ahlala esweleka ngokufutshane - konke okuseleyo kukuyibuyisela kwisimo se-cellulite nokuvuvukala.
Imveliso emibi
Akukho mveliso emibi kunoko konke, kukho izinto ezinobungakanani, kwaye zikhona-ezibulalayo. Ukuze sikhuphe ngokukhawuleza, sincoma ukuba ulibale malunga namazambane naluphi na uhlobo, malunga nomgubo omhlophe kunye neengqolowa ezikhethiweyo (ingakumbi irayisi ezimhlophe) ngexesha elithile, kwaye, ngokuqinisekileyo, malunga noshukela. Nangona kunjalo, oku akuthethi ukuba awuyi kuphinda udibane nabo: uya kufuna ukutya, kodwa kuphela xa umzimba usufundile, ungenzi ngaphandle kwabo. Ukuze ulahlekelwe isisindo ngokufanelekileyo kwaye ngonaphakade kufuneka usebenzise inyama kunye nentlanzi njengemifuno, kwaye wenze i-pastries evela kumgubo opheleleyo. Kukho akukho nto ilukhuni, kwaye, ngaphezu koko, yinto enhle!