Ufuna ukunciphisa ubunzima, uze ugcine ingqalelo kwisiselo sokunxila kwi-ginger ukuze ulahlekelwe isisindo, ukuphumelela kokuqinisekisa ubungqina benani elikhulu labantu. Unempahla eninzi eqinisekiswa oogqirha. Kukho ezininzi iindlela zokupheka ezilungiselelwe abo bafuna ukunciphisa umzimba.
Yintoni eluncedo kwi-ginger ukusela?
Ukusela, izithako ezininzi zisetyenzisiweyo ezinempahla yazo. Kubalulekile ukufumanisa ukuba isiphuzo esivela kwi-ginger sinceda ukuqiniseka ngempumelelo yayo:
- Iququzelela inkqubo yokugaya kwaye ikhawuleze ukuphendula kweekhemikhali, ekhokelela ukuqhutyelwa kokukhawuleza kokunye ukutya.
- Isiselo esinxilisayo sotywala kunye ne-ginger ukulwa nokuvuvukala kunye nokubeka i-blood glucose level, eyanciphisa umnqweno wokutya iesekese.
- Ukukhuthaza amazinga okwandiswa kwe-serotonin, enoxanduva lokutya.
- Ulungelelanisa umzimba kwaye uphucule imetabolism.
Isiphuzo se-Ginger ukulahleka kwesisindo - imithi
Ngeziphuzo ezivuthayo ezivuthayo, ungasebenzisa iimveliso ezahlukileyo eziza kubakhokelela iinkqubo ezibalulekileyo ekulahlekeni kwesisindo. Ngezantsi kunikezelwe iinketho ezininzi malunga nendlela yokulungisa isiphuzo se-ginger ukulahleka kwesisindo, esinokuguqulwa kuxhomekeke kwiintetho zakho. Sebenzisa kuphela ingcambu entsha kunye nekhwalithi kwiindlela zokupheka.
Phuza kwi-ginger lemon kunye ne-mint
Amaqabunga aromatic of mint afakiwe kwi-recipe yeziphuzo ezininzi, engabaniki nje kuphela i-taste yangempela, kodwa nayo inzuzo. Isityalo siyaziwa ngokuba sisiphumo somoya kwaye sinceda ukuphumla, okubalulekileyo kubantu abadliwayo. I-Mint inceda ukuseka iinkqubo zokutya. Ngokuphathelele i-citrus, iyakuthintela kakhulu imetabolism . I-ginger isela nemon kunye ne-mint ishiya ilambile kakuhle.
Izithako:
- I-ginger etyumkileyo-1 ithisipuni;
- i-lemon - i-1 piece;
- isintsi - iindidi ezimbalwa;
- amanzi - 10 tbsp.
Ukulungiselela
- Sika i-citrus ngeengcezu ezincinci, ngaphandle kokususa i-peel, kwaye ungeze kuyo i-ginger kunye namagqabi anqunywe ngesandla.
- Galela amanzi abilayo uze uhlale phantsi kwesiqhekeza uze ucoce. Uya kukhwela kuphela kwaye unako ukusela. Umthamo wonke kufuneka udakwe ngosuku.
Phuza kwi-lemon ye-ginger kunye nekhukhamba
Uninzi luqinisekisa ukuba amanzi aseSassi ayasebenza kubantu abafuna ukunciphisa umzimba. Ukongeza kwii-ingredients ezicatshangelwe, isiselo se-ginger, iresiphi eza kuxutyushwa ngezantsi, iquka ikhukhamba equkethe i-acids eyanciphisa i-carbohydrate ezayo yokutya. Amanzi anjalo akhuthaza ukutsha kweoli, ubeka umgangatho womsebenzi wegciwane, ukhulula ukwanda kwamanzi kwaye usebenze iinkqubo ze-metabolic.
Izithako:
- ikhukhamba - isiqwenga 1;
- I-ginger - 1 tbsp. isipuni;
- iimbewu ezili-10;
- amanzi - 2 ilitha.
Ukulungiselela
- Hlanganisa amaqabunga amantshi ngezandla, uze udibanise kunye neengcezu ezinonciweyo zemon kunye nekhukhamba. Ngalezi zithako, akudingeki ukuba uhlaziye.
- Dlulisa zonke izithako kwisitya seglasi, gcwalisa ngamanzi uze uzipholise kwiqrijini iiyure eziyi-8.
Phuza kwi-ginger kunye negrapefruit
Esinye seziqhamo ezincedo kakhulu kulabo abafuna ukunciphisa ubunzima, i-grapefruit, ebizwa ngokuba yi-fat burner. Iqhuma i-metabolism, inceda umzimba ukuba ulwe nama-fat deposits kwaye ukhuthaze inkqubo yokusebenza yokugonya. Kukho ukwakhiwa kunye ne-sea-buckthorn, eyanelisa umnqweno wamnandi kwaye uhambelana nokuxutywa kwamafutha. Ukuba unomdla wendlela yokwenza isiphuzo se-ginger , sebenzisa iresiphi engezantsi.
Izithako:
- i-ginger - 30 g;
- iziqhamo zeedrafruit - 0,5;
- isiraphu ye-buckthorn yolwandle - 100 g;
- amanzi - 1 litre.
Ukulungiselela
- Ukuba akukho siraphu se-sea-buckthorn, ngoko unokuyithatha indawo yeeriteji zejusi, kwaye ubumnandi bubeke ubusi obancinci. Ukwenza isiselo kwi-ginger ukulahleka kwesisindo, udibanise i-ginger yomhlaba ngesikhumba, iinqabile zentyatyambo kunye nesiraphu.
- Phalaza ngamanzi uze ushiye iyure. Kucetyiswa ukuba uphuze isiselo kwifom ebandayo, ungeze i-ice.
Phuza kwi-ginger ne-kirberry
Abathandayo iziphuzo ezinomdla obumnandi, bangakhetha iresiphi engezantsi. Ukubunjwa kuqukethe i-cranberries, eyaziwa ngokunyanziswa kwayo, ekhwela umzimba weexin kunye nezinye izinto eziyingozi, kwaye oku kunenzuzo ekusebenzeni kwenkqubo yokutya. Ukuze uphuze kwi-ginger ukuze ulahlekelwe isisindo, ungasebenzisa zombini ama-cranberries ashushu.
Izithako:
- i-cranberries - 350 g;
- ushukela ogqithisiweyo - 200 g;
- i-lemon - 4 iilayile;
- iqhekeza elincinci lomlingo;
- amanzi - 2 ilitha.
Ukulungiselela
- Thele ama-crranberries ngamanzi kunye nendawo emlilweni. Emva kokubilisa i-liquid, ukunciphisa ubushushu kunye nokongeza ushukela. Wabamba enye imizuzu eyi-10 phantsi kwesiqhekeza.
- Yongeza i-ginger kwisiselo, ekufuneka ihlambuluke kwaye ichithwe. Emva koko, cima ubushushu uze ushiye elinye iyure. Uya kukhwela kuphela kwaye ungeze lemon. Ukuba emva kwesampula kubonakala ukuba isiselo siphume kakhulu, uze usihluthe ngamanzi abilisiwe.
Isiselo seGinger nesinamoni
Ngomdla ogqithisileyo, unokongeza isinamoni, evunywe ngabafundi bezondlo, kwiingxube ezivuthayo. Iqhuma isantya seenkqubo zokuxilisa kunye nokuqhelanisa ukugaya, ukunceda ukucoca umzimba wezinto eziyingozi. Ukongezelela, kubalulekile ukuba uqaphele umonakalo ococekileyo we-spices, ochaphazelekayo kubantu abadliwayo ukuxinezeleka ngeekesekese. Kuhlala ukufumana indlela yokulungisa isiselo kwi-ginger nge-sinamon.
Izithako:
- i-ginger - 30 g;
- i-sinnamon powder - 0,5 tsp;
- amanzi abilayo - 250 ml.
Ukulungiselela
- Thela i-ginger ngamanzi abilayo kwaye upheke kwisitofu imizuzu eyi-10. Emva koko, yongeza i-sinamon uze ufune ixesha elithile.
- Thatha isiphumo esiphumeleleyo sinconywa ngo-0.5 st. imizuzu engama-30. ngaphambi kokutya kathathu ngosuku.
Phuza kwi-ginger kunye namaapulo
Yisiselo esiphundu esiya kukukholisa ukunambitheka kwakho kunye nemiphumo evuthayo. Inokunxila emva komsebenzi wokubuyisela amandla. Isiselo kwi-ginger ukulahleka kwesisindo, iresiphi eboniswe ngezantsi, iquka iipulo, i-rich in fiber, ibalulekile ekulahlekeni kwesisindo. Kuya kuba yindawo ebaluleke kakhulu kwihayayi eqhelekileyo, njengoko iphinda izalise izinto ezinobomi kwaye inqunywe ukoma.
Izithako:
- ii-apula ebomvu - ama-5 ama-pcs.
- i-citrus - 1 pc.;
- i-ginger - 50 g;
- ubusi - 1 tbsp. isipuni;
- amanzi - 2.5 ilitha.
Ukulungiselela
- I-Peel ingcambu, uthathe iinqununu kunye nendawo epanini. Yongeza i-lemon zest and pieces of apples kuyo, ukususa ingundoqo.
- Phalaza amanzi, faka ipani kwisitofu uze ubilise yonke imizuzu emithathu. Emva koko, hlala uze ucinezele iiyure ezimbalwa. Uhlala ubeka ubusi, i juisi kwaye unako ukusela.
Phuza kwi-ginger kunye nobusi
Kule nguqulo yiselo usetyenziswe ubusi, obuya kukukholisa ngokukhethekileyo abathandi bamnandi. Kuboniswa ukuba ukunciphisa ukutya ngokusebenzisa ubusi kulula kakhulu. Kulo lumnandi kukho izinto ezincedo ezibalulekileyo kumzimba, kwaye kunceda ukulwa nesondlo esikhulu. Kukho iresiphi elula indlela yokwenza isiphuzo se-ginger esiya kuphucula imetabolism, ukuhlambulula umzimba kunye nokunciphisa izinga le- cholesterol egazini .
Izithako:
- ingcambu ye-ginger - 80 g;
- amanzi - 600 g;
- ubusi - 1-2 tbsp. iipuni.
Ukulungiselela
- Okokuqala, nqumla ingcambu ngotshani okanye uyigayile kwi-grater. Yizalise ngamanzi uze uyibeke kwisitofu. Emva kokubilisa, pheka imizuzu eyi-10.
- Kuya kuhlala kuluhlu, ukupholisa ihora kwaye ungongeza ubusi. Pheka ivolumu ngamaxesha angama-3-4. Nsuku zonke, lungisa isiselo esitsha kwi-ginger ukulahleka kwesisindo.
Phuza kwi-ginger kunye ne-lime
Inhlanganisela engaqhelekanga ye-asidi kunye ne-asidi inikeza inkcazo yangaphambili. I-Citrus iyanceda ukulahlekelwa ubunzima ngenxa yokuba kuphucula ukugaya, kushukumisa ukukhutshwa kwesantya sesisu kunye nokwanda kwamathumbu emathunjini. Siyabulela oku, ezinye ukutya ziya kukhishwa ngokukhawuleza kwaye zigciniwe ngokupheleleyo. Ukuba unomdla kwindlela yokwenza isiselo kwi-ginger kunye ne-lime, sincoma ukuba ubeke ingqalelo kwi-recipe elula.
Izithako:
- i-ginger - 35 g;
- i-lime - 1 piece;
- ubusi - 20 g;
- amanzi - 1 litre.
Ukulungiselela:
- Ingcambu iyahlanjwa, isuse i-peel uze uyiqheke. Sika i-citrus kunye neziqwenga kunye ne-zest, apho kukho izinto ezininzi ezincedo.
- Dlulisa izithako ezilungiselelwe kwi-thermos uze uwathulule ngamanzi abilayo. Emva kokunyuka kweyure, ubunzima.
- Xa i-liquid ipholile, yongeza ubusi uze uvuse. Ngomgaqo ofanayo, unokuyilisela isinkwa nge-lemon kunye nobusi, ubeke endaweni ye-citrus.
Phuza kwi-ginger and turmeric
Eyaziwayo ekuphekeni kwintsimbi ecocekileyo ingasetyenziselwa ukulahleka kwesisindo. Ekubunjweni kwayo, kukho into echasene nenkqubo yokwakhiwa kwezicubu ze-adipose. Ipropati ebalulekileyo yokulahleka kwesisindo - i-spice igqugquzela i-metabolism kwaye ihlambulule umzimba wee-toxins kunye ne-fluid excess. I-recipe yokusela isilwanyana isilula, kodwa ungalungiselelanga isixa esikhulu sokutya kanye kanye.
Izithako:
- i-citrus - ii-2;
- i-ginger - 8 cm;
- i-turmeric - 1/4 tsp.
- ubusi - 4 tsp;
- amanzi - 1 litre.
Ukulungiselela:
- Okokuqala thumba amanzi, uze ufake ii-lemon, i-ginger kunye ne-spice.
- Lindela umzuzu kwaye ucime umlilo. Emva koko, ubambe isiselo phantsi kwesiqhekeza malunga nesiqingatha seyure. Uza kucoca kwaye unako ukusela.