Ubuqili bomntu buhamba phambili. Ngenxa yokuba kukho abantu abayeke ukutya kunye nemidlalo kwaye bafuna iindlela ezingathandabuzekiyo zokulahleka kwesisindo, iingubo zokulahlekelwa isisindo ziye zafumana udumo. Nangona kunjalo, esi siko esinobuchule asiyikuthembisa ukunciphisa ubunzima ngaphandle komzamo: kuyacetyiswa ukuba uyisebenzise ukugijima.
I-Suit-sauna (ibhagi) yokulahleka kwesisindo: ingayinceda?
Isambatho senziwe ngendwangu esiliva yesilivere, edala umphumo we-sauna, engavumeli ukufudumala okufudumayo kungene emkhathini. Ngenxa yoko, kwimeko enjalo, umntu uphupha kakhulu, kwaye ekupheleni koqeqesho unokulahlekelwa kwi-1 kg ngokukhupha umbane.
Omnye "kodwa" - umzimba wethu ungama-70-80% wamanzi, kwaye oko "uqhuma", umzimba uya kufumaneka kwizinto eziqhelekileyo kwiiyure ezimbalwa.
Iyintoni umphumo wokulindela eso saziso? Mhlawumbi, ngenxa yokukhululwa ngokukrakra kweetekisi kunye ne-sweat, uzakukhawuleza ukukhawuleza kwe-metabolism, eya kuvumela ukutshisa okukhulu kwesisindo.
I-Sports ivumelanisa ukulahlekelwa ubunzima: icala eliphambeneyo
Nangona kunjalo, ngaphambi kokuthenga le nto enomxholo, kukufanelekile ukucinga malunga nombandela osebenzayo wolu daba. Ukwamkela kwisimangaliso esinjalo, ufumana igobolondo enobumba kwaye uvimbele ukuphefumula okuqhelekileyo komzimba. Kunzima kunzima ukubandakanya kweso sithuthi, umthwalo entliziyweni ukwanda, ongenayo imiphumo emihle kwimpilo ngokuhamba kwesikhathi.
Ukongezelela, ungakulibali ukuba ukukhupha kuya kukhutshwa ngexesha loqeqesho lonke, kwaye umbane uya kuhamba ngokukhawuleza kumashishini akho. Ukuhlamba i-suit suit kuyimfuneko kwizizathu zokuhlambulula emva kokusetyenziswa ngalunye, kodwa alukhangeleli ngokwaneleyo ukuhlamba kumatshini wokubhala othomathikhi.
Enyanisweni, le nto ayifanelekanga ukuyisebenzisa kwaye inganiki umphumo oqaqambileyo ukuze ngenxa yokunyamezela ukuphazamiseka okukhulu. Kwaye unokusasaza i- metabolism ukuba udla amaqhekeza amancinci ama-5-6 maxesha ngosuku.