Kukho inani elikhulu leendlela oza kulahla ngayo iipounds. Kodwa amaninzi amabhinqa afuna indlela encinci, kodwa esebenzayo. Kwihlabathi lanamhlanje liyathandwa kakhulu - iyancipha ngetinki. Kutheni i-ginger, kuba nje yindlu yokugcina izinto ezincedo kunye namavithamini, kwaye umphumo wayo owenziwe emzimbeni uyaqatshelwa nakwizondlo kunye noogqirha.
Iipropati ezintle
- Intlungu ebuhlungu iyanceda, inceda ekunciphiseni ukuvuvukala nokuphulukisa amanxeba.
- Isixhobo esihle kakhulu sokuphucula iinkqubo zesisombululo, kwaye sinceda ukususa kwi-body slag, i-toxins kunye ne-cholesterol.
- Unceda isisu sokutya sokutya, senza njenge- laxative elula.
Kufuneka ukwazi ukuba indlela yokulahlekelwa isisindo nge ginger inezinye izichaso:
- ubukho besilonda;
- ukukhulelwa okanye ukukhulelwa;
- umkhuhlane;
- iingxaki ngesisu nasemathumbu;
- ukungahambi;
- i-colitis.
Ukuba udlula i-dose evumelekileyo, unokufumana isifo sohudo, isicupunu kunye nokuhlanza. Cinga ngamacandelo amaninzi okusebenzisa i-ginger ngokulahleka kokunciphisa umzimba:
- Zama ngamanye amaxesha ukuphinda ikhosi yokusela itayi.
- Ungayifaka ingcambu encinci ye-ginger kwi-tea eqhelekileyo.
- I-Ginger kunye nobusi ngokulahlekelwa kwesisindo ngumonakalo omangalisayo owandisa umzimba wakho.
- Phuza iilitha ezingama-2 ngosuku, kodwa kungekhona ngaphambi kokulala, kuba kuya kuba nzima ukuba ulale.
- Kwi-2 lititha zamanzi abilayo, udinga kuphela i-4 cm yeengcambu ze-ginger, ekufuneka unqunywe ungcinci ngangokunokwenzeka. Phuza, emva kokuphuza kuyimfuneko ukuxininisa, ukwenzela ukuba i-taste is not tart. Phuza isiselo esifudumeleyo, kodwa kwiindawo ezincinci kuphela.
- Yongeza imifuno yakho oyithandayo kunye neenkomfa kwi-ginger ukukhawuleza ngokukhawuleza ukuphumeza ukunambitheka okumnandi.
Makhe sibone iindlela ezininzi zokwenza itiye le-ginger.
Ikhetho lokuqala
Kuye sifuna: ii-2 ilitha zamanzi, i-4 cm yengcambu ye-ginger, ii-clove ze-garlic. Gweba kakuhle i-ginger, ugarlic uze uwafake kwi-thermo, uthele amanzi aphelayo. Ukugxininisa itiye kuyimfuneko kwisithuba seeyure ezingama-3, emva kokuhamba kwexesha esiyicoca. Kufuneka uyiphuze kwiindawo ezincinci.
Inketho yesibini
Kulo khetho, kufuneka ezi zinto zilandelayo: ingcambu - 2 cm, isinti - 1 tbsp. isipuni, i-pinch ye-cardamom, ijusi ye-1 lemon kunye ne-orange, ubuncinane obuncinane kunye ne-1 ilitha yamanzi abilayo. Ngodibaniso lemon , i-ginger kunye namanzi-isisombululo esihle kakhulu sokulahlekelwa isisindo. Ukusebenzisa i-blender, ugaya i-ginger, i-mint ne-cardamom. Siyifake kwi-thermos kwaye siyithulule ngamanzi abilayo ihafu yesure. Emva kokucoca, shiya ukupholisa, kwaye wongeza ijusi ye-citrus. Ukuze ukhathele isiselo, yongeza ubusi. Isiselo esinxilisayo sitshitshisa ngokukrakra ukushisa kwehlobo.
Inketho yesithathu
Ngoku makhe silungise isaladi, ekunceda ekugqibeleni iipounds ezili. Sidinga izi zithako ezilandelayo, ziqwalasele njengepesenti, ngoko unokupheka nayiphi na imali yesaladi:
- izaqathe - 30%;
- beet - 20%;
- i-orange peel - 10%;
- i-pulp lemon - 20%;
- ipowder yesantya esidliwayo esinamagatsha anamanzi - 10%;
- ingcambu ye-ginger - 10%;
- i-oyile yemifino - 2 tbsp. iipuni.
Inkqubo yokupheka yile ndlela ilandelayo: i-beetroot kufuneka ibhakikwe kwi-oven, ize igaye zonke izithako, udibanise kwisitya kunye nexesha kunye neoli yezolimo. Le saladi yonyango elimangalisayo. Ngokuqinisekileyo kuthinta ama-pancreas, amathumbu, isisu, intliziyo, isibindi, imiphunga kunye nezintso. Le saladi yinto enhle kakhulu kwizitho zonke. Ngoku kufuneka uvavanye ezi zakhiwo zokuphilisa emzimbeni wakho.