Ngaba ndikwazi ukulahlekelwa isisindo ngeveki?

Kukho imeko xa kuyimfuneko ukulahla ubunzima obuninzi ngexesha elifutshane, umzekelo, phambi kokuphumla okanye isenzo esinoxanduva. Yingakho isihloko siyi-topical - ungayinciphisa isisindo ngeveki, ukuze ungalimazi umzimba kwaye ufumane iziphumo ezilungileyo. Kukho imigaqo yokutya eyimfuneko eya kukuvumela ukuba uqale inkqubo yokulahlekelwa ubunzima ngaphandle kokulimala kwimpilo.

Ngaba kunokwenzeka ukulahlekelwa isisindo ngeveki?

Namhlanje, unokufumana inani elikhulu lokutya okudityanisiweyo, okubandakanya ukulahla okukodwa okanye okuphelileyo kokutya. Abaninzi banomdla malunga nokuba unako ukulahlekelwa bunzima xa ulamba iiveki. Ngeli xesha unako ukuhamba ukusuka kwii-kilogram ezi-3 ukuya kwii-kilogram, kodwa oku kubangela iingxaki zempilo, umzekelo, ukugqithisa ukonakalisa umthamo, ukugaya, ukungazinzi, njl njl njl. Oku kungenxa yokuba umzimba uyayeka ukufumana iivithamini eziyimfuneko, amaminerali kunye nezinye izinto. Ukongezelela, xa umntu eqala ukutya kwakhona, iikhilogram zibuyiselwa kwaye zidla ngokuphindwe kabini.

Kungcono ukukhetha ukondlo olufanelekileyo, uqikelele into ekufuneka uyidle ukuze ulahle ubunzima ngeveki. Ngeli xesha, unako ukulahla ubuncinane iikhilogram enye, kuba konke kuxhomekeke kubukhulu bokuqala. Ukongeza, umphumo unokunyuka xa udlala imidlalo. Kukho imithetho emininzi ekufuneka iqwalaselwe xa yenza imenyu yeveki:

  1. Nika i-sweet, fat-fat, i-baked, i-smoke kunye nezinye izinto ezingcolileyo.
  2. Qala ngokusa kwakho ngeglasi yamanzi, eya kuqala isifo se- metabolism . Kunconywa ukusela amanzi kunye nesigamu seyure ngaphambi kokutya.
  3. Nika okukhethekileyo kokutya okuxubekileyo. Kungcono ukutya kathathu ngosuku, kwaye izabelo mazibe ziincinci. Isidlo sakusasa siyisidlo esibalulekileyo.
  4. Ukupheka ukutya ngokubhaka, ukucima, ukupheka okanye ukupheka.