Ungaqala njani ukuqhuba ukususela ekuqaleni ukuze ulahlekelwe isisindo?

Abantu abaninzi abakucingi kakhulu malunga nendlela yokuqalisa ukuqala ukususela ekuqaleni ukuze ulahlekelwe isisindo, kodwa kusasa nje ukuhlwa okanye kusihlwa baphuma baphumelele baze bawa. Ngenxa yoluvuyo, ziyancitshiswa ngokucacileyo, kwaye izihlunu zabo zithenga kangangokuba akunakwenzeka ukuhamba. Enyanisweni, ukulawula ubuchule obutsha kufuneka kuthethwe ngengqondo kunye nokuqheleka umzimba ukuba umthwalo kancane kancane.

Ungaqala njani ukuqhuba ukususela ekuqaleni?

Okokuqala, ukuxhobisa, nangona, njengemiboniso yokubonisa, unokukhetha nayiphi na impahla, ukuba awukuthinteli ukuhamba, kodwa izicathulo mazibe zizodwa. Okwesibini, akudingeki ukuba uzame ukuphuma ngomhla wokuqala. Oku kuyinyani ngokukhethekileyo kwabo bafuna ukwazi ukuqala ukuqhubela phambili ukuya kwi-fat. Umzimba kufuneka ulungelelanise ukuvakalelwa kwintsha, kwaye oku kuthatha ixesha. Ngamaxesha onke amahlunu, amajoyini, iintambo, iigaments kunye namathambo anamandla kwaye anamandla, amathuba okuphefumula, kunye kunye nesiqulatho, isivinini kunye nexesha lokuqhuba ukuphucula, ngoko ke ukuphumelela kokulahlekelwa ubunzima.

Ngoko ke, abaqalayo bacebiswa ukuba bangaqhubeki ngaphezu kwemizuzu engama-30 ngemini, ngelixa ixesha lokuqhuba ngamandla kufuneka lidibaniswe nokuhamba nokupholisa. Umzekelo, umzuzu ukuba ugijime ngokukhawuleza, thabatha umzuzu ukuhamba kunye nemizuzu emihlanu ukuhamba ngokukhawuleza. Ngoko unokuqeqesha ngokukhawuleza njengoko ufuna, de ube uvakalelwa kukuba umthwalo unganyuswa. Oku kusebenza kwithuba loqeqesho lonke kunye namaxesha okusebenza ngokukhawuleza. Kubaluleke kakhulu ukunika umzimba ithuba lokuba uphinde uphumule, kwaye oku kuthetha ukuba kufuneka ugijime emva kweentsuku ezimbini okanye ezimbini.

Eli xesha lihle kakhulu

Uninzi lwabo bafuna ukwazi ukuqala ukusebenza ukusuka kwintombazana, bangaqiniseki ixesha elifanelekileyo lolo hlobo zifundo. Omnye ukhetha ukwenza oku kusasa, kwaye umntu uguqa ekuseni. Kubalulekile ukusho ukuba kusasa kusasa ngakumbi ukutshiswa kweoli , kuba ngeli xesha umzimba udla i-carbohydrates ehlangene nomhla wangaphambili. Nangona kunjalo, i-hypotension ingaba nobuthakathaka, isisulu somsanqa kunye nesisu, siyaqhubeka ngaphambi kokutya kwasekuseni, ngoko ke le ngxaki iyazikhethela.

Kwaye abo bafuna ukwazi ukuqala ukusebenza ekuseni ukususela ekuqaleni, kwaye kubo bonke abantu bayakukhuthazwa ukuba babukele umoya, bathabathe ukuphefumula ezimbini, kunye ne-third exhale. Ungadli iyure ngaphambi kokuba uqeqeshe kwaye ukhethe ukutyelela indawo ngaphandle kwezithuthi kunye nezityalo zoshishino.