Kutheni i-oatmeal isebenzayo?

Namhlanje, abaninzi abantu bathetha ngendlela efanelekileyo yobomi kwaye, ngokukodwa, ngokutya okulungileyo. Emva kwakho konke, ukuze silondoloze impilo yethu kwaye sikhulise ulutsha, kufuneka silonge oko sikutyayo. Enye yeemveliso ezibandakanya wonke umntu olwa nesondlo esifanelekileyo ekudleni kwakhe yi- oatmeal . Kwamanye amazwe kwi-porridge yehlabathi ye-oatmeal okanye i-grains ithathwa njengesitya esingumdli ngokutya kwasekuseni.

Nangona kunjalo, abantu abaninzi banemibuzo enengqiqo malunga nento ekhethekileyo i-oatmeal. Ukongeza kwinqabileyo efanelekileyo, le mveliso inempawu ezininzi ezintle. Siza kuthetha ngabo kwinqaku lethu.

Yintoni ekusebenziseni i-oatmeal yomzimba?

Okokuqala, ukuxhamla ngokuyinhloko kwesi sitya kuluhlu olucebile lwevithamini zeqela B, PP, E, A, K. I-Oatmeal kunye nokulandelela izinto ezifana ne-magnesium, isinyithi, i-potassium, i-manganese, i-phosphorus, i-nickel, i-fluorine kunye ne-iodine zenziwe.

Abantu abaninzi abafuna ukunciphisa umzimba basoloko benomdla kumbuzo wokuba i-oatmeal porridge iyasebenza ngexesha lokutya? Ukufaneleka kwe-oatmeal kule shishini kusekho "ukuhlambulula" umzimba 'wenkunkuma', oko kukuthi i-toxins, i-slags, i-salts, isinyithi esinzima, ebaluleke kakhulu kubahlali bezixeko ezinkulu. Inzuzo ye-oatmeal kukuba ityebile kwizinto zityalo. I-100 g yomveliso ogqityiweyo iqulethe i-6 g yeenqatha kunye ne-13 g yeeprotheni, ezithandwa kalula ngumzimba, kwaye zenze i-porridge ibe yondlo. Ngoko ke, i-oatmeal iyanciphisa ngonaphakade indlala, kwaye iyona mthombo ophezulu kakhulu wamandla.

Kodwa inzuzo enkulu ye-oatmeal ekunciphiseni ubunzima kukuba inemiphumo emihle kumsebenzi wesisu namathumbu. I nyaniso kukuba, ukuba ngokwayo i-oats iqukethe i-fiber ephezulu yokutya, kwaye emva kokupheka ikhupha izinto, xa zitshiswa esiswini, zivula iindonga zayo kwaye zinceda ekuququzeleleni ukungcola.

Ukongezelela, ixabiso elikhulu kunesondlo se-oatmeal yi- carbohydrates . Ngama-gramu ayi-100 yemveliso elungiselelwe emanzini, zininzi ezili-15 g. Ngoko ke, ukuba udla isidlo sakusasa se-porridge enobusi, amajikijolo okanye iziqhamo, unakho ukulibala ngokudakumba, ukulala nokuxhalabisa ukuba ngexesha lokutya okuqinileyo kuyimfuneko.

Abanye abagijimi banomdla nokuba ingaba luncedo ukutya i-oatmeal emva koqeqesho? Enyanisweni, le ngenye yezo mveliso ezinceda ukubuyisela umzimba umlinganiselo ofanelekileyo weprotheni, ngakumbi emva kokuzikhandla. Ngoko ke, ukutya i-oatmeal emva kweeklasi kwindawo yokuzivocavoca kunceda kakhulu.