Ukukhangisa okunenzuzo okanye inyaniso ecacileyo - loo mbuzo. Kukho nawuphi na, inyaniso yokuba baqala ukuthetha ngokukhawuleza ukuba i-goji berries inceda njani ukulahlekelwa isisindo kukhokelela ekukhunjweni. Emva koko, akukho mntu wayeke weva ngale ma berries ammangaliso ngaphambili.
IGoji berries - amaqiniso
Umbuzo oyintloko apho umfazi, efuna ukulungiswa kokulondoloza ukulahlekelwa isisindo, uyazibuza yena kunye nabahlobo bakhe - nokuba amajiji e-goji anceda ukunciphisa umzimba. Kodwa ngokwenene ufuna ukukholelwa ukuba ewe.
Masibone ngokuchanekileyo. I-Goji berries yiziqhamo zesityalo esinesityalo. Ukukhula kweGoji kuphela kwi-Himalayas, eyongeza kuphela ioli kumlilo weengcamango zethu.
Oko kuthengiswa apha kumisiwe amajikijolo, izithelo ezomileyo , ezinjengama-cranberries omisiwe, imihla namakhiwane. Emva kokutya isiqhamo esincinane esomileyo, wena, ngokuqinisekileyo, uya kubulala umnqweno wokutya okumnandi, kodwa awuyi kukhulula ubunzima phambi kwamehlo akho?
Makhe sijonge ukubunjwa-apha, kubonakala, kunye nesisombululo sokuthandwa. Mhlawumbi ulahlekelwa isisindo ngoncedo lweebhanji ze-goji, kuya kwenzeka, ngenxa yezixhobo ezihle kakhulu:
- iivithamini B1, B2, B6, C (amaxesha angaphezulu kwama-orange);
- isinyithi (izihlandlo ezili-15 ngaphezu kwesipinachi);
- iipolysaccharides ezingenakungenakulungiswa (ezingabonakali kuyo nayiphi na imveliso yokutya);
- 18 amino acid (ngaphezu kwepollen efanelekileyo);
- i-zinc, iodine, i- potassium kunye nezinye iimaminerali ezili-18.
Ukubunjwa kwama-berries kuthethwa ngokwawo-sijongene nemveliso ekhethekileyo.
Iimpembelelo kwiphepha lokutya
Ngokuqhelekileyo, ukulahleka kwesisindo kufumaneka ngokusetyenziswa kwe-metabolism, ukuphuculwa kwamathumbu emathumbu, ukuhlanjululwa kwimveliso yokubola, ukulungiswa kwemveliso ye-insulin. Eyona mveliso ewusizo, njengamajiji e-goji, ayinakukunceda ekutshintsheni ukusebenza komsebenzi wokutya.
Isiphumo sokulahlekelwa kwesisindo siphumelele nge-polysaccharides ekhethiweyo ngasentla. Zenza umsebenzi we-motor-secretory we-intestine, ukukhuthaza ukususwa kwezinto ezinobuthi, i-cholesterol, isinyithi esinzima kunye nama-radionuclides. Ukongezelela, zigcina isakhiwo esifanelekileyo se-intestinal microflora. Konke oku kukhokelela kumsebenzi ohambelanayo wendalo yonke, kwaye ngoko ke ukulahleka okunengqiqo kokunciphisa umzimba.