Iinqwelo zokudlala inyama yidlo eyenziwe ngenyama ecosiweyo, ekhonzwa ngesitya esicaleni. Ngokuxhomekeke kwenyama esetyenzisiweyo, inani le-calorific ye-meatball lingahluka kakhulu.
Umxholo weCaloric weebhola zezilwanyana
I-recipe yeklasi yesi silo iquka ezi zilandelayo izithako:
- inyama etyongwe;
- ilayisi;
- iqanda;
- anyanisi;
- iziqholo;
- imifuno.
Ngokuxhomekeka kwimizimba yenyama ingatshintshi nje ingcamango, kodwa kunye nomxholo wamafutha. Ngoko, umzekelo, umxholo omkhulu wekharikhi uya kuba kwi-meatballs ye-veal. Kuzo, i-100 amagremu e-akhawunti yeemveliso ezili-16 amagremu weenqatha kunye ne-247 kcal. Kodwa isitya se-ngulube siza kubakho malunga ne-165.42 kcal kunye ne-9.24 amagremu weenqatha kwi-100 grams. Ezi ntombi ezithatha isisindo sayo kwaye zihambelane nesondlo esifanelekileyo kufuneka ziqwalasele inyama yenkukhu. Iqulethe i-fat fat and thus is suitable for food nutrition. Kule meko, inkukhu yezilwanyana inyama, umxholo wekhalori ophantsi kakhulu kunokuba ingulube kunye ne-veal, ayikho ngaphantsi kwebala. Kwi-100 amagremu yemveliso iqulethe kuphela 3.17 g weoli kunye ne-125.19 kcal.
Umxholo we-caloric weebhola zezilwanyana kunye nerayisi unokwanda okanye wehla ngokuxhomekeka kwiingxube. Ngoko, umzekelo, ukungeniswa kwekrimu, ukhilimu omuncu, i-semolina okanye umgubo kwisakhiwo ngokunyusa kakhulu umxholo wamafutha kunye neekhalori.
Umxholo wekhalori wenyama eshushu
Lungisa le dish dish ngeendlela ezahlukeneyo:
- bhaka ehovini;
- kucima;
- ubilise isibini.
I-popularly popular among people who adhere to food right and healthy are the steam-meatballs. Ukongeza kwinto yokuba bagcina inani elincinci le-micronutrients, umxholo wabo wekhalori ubukhulu kakhulu kunokuba enye indlela yokulungiselela. Kodwa kwakhona, isondlo sesondlo sesitya esilungisiweyo siya kuxhomekeka ngqo kwiimveliso kunye nenyama ekhethiweyo.