Andifuni ukuphoxeka nabani na, kodwa ndiya kufuneka ndiqale ngokutsho ukuba ukutya kunye nokutya okunokulinganisela akuzona zonke iingcamango ezifanayo. Ngethuba lokutya, umzimba wakho uxinzeleleko, ongathiwa ukwesaba. Ukwesaba ukufa ngokulamba (sinakho konke ngokubaluleka ngokupheleleyo). Ukhumbula le ngcinezelo kakuhle, kwaye ngexesha lokunwabela, xa ushiya ukutya kwaye uqale ukutya ukutya okungaphezulu, uya kuba "ohlakaniphile" kwaye uqale ukugcina impahla xa kwenzeka indlala entsha. Inkqubo yokugcinwa kwimeko yokulamba ibizwa ngokuba yi-slow metabolism, oko kukuthi, emva kokulahlekelwa isisindo kwisondlo, uya kuqala ukukhula ngokusebenza ngakumbi kunaphambili, kunye nokutya okungenakingozi.
Ukusuka konke oku ngasentla, akunzima ukugqiba ukuba kwimigaqo yesondlo esifanelekileyo, oku akunako ukwenza. Isondlo esifanelekileyo kukutya okuzinzile okwanelisayo ngokomzimba nangokwengqondo. Ngamanye amagama, lizalisa umzimba kunye nazo zonke izinto ezincedo kwaye liyanelisa imfuno yengqondo yengqondo - inomdla yokufumana ukutya.
Ukutya okuncedo - ukutya okumnandi
Awukwazi ukuphila ubomi bakho ekudleni, kwaye ngeli xesha alikho ngenxa yokuncipha kwe-metabolism , kodwa ngenxa yesifo sengqondo esiza kukufumana ngokukhawuleza. Ukutya okunempilo akufanele kube nzima. Kuze kube yimini, sinokutya okuninzi kangangokuthi wonke umntu unokukwazi ukufumana ukutya ngokusekelwe kwimigaqo eyimfuneko yesondlo esifanelekileyo, nakwizinto ezikhethiweyo zokugcoba.
Enzymes kunye nokutya
Ukuba ufuna ukunciphisa ubunzima, okanye ekugqibeleni uguqula indlela yokuphila enempilo, lixesha lokuba uqonde oko kuhleli etafileni yakho. Oku kukuhlanganiswa okulula kwemveliso, kwaye akusikho ukutya okuhlukeneyo. Imenyu ngokwemiqathango yesondlo esifanelekileyo ingahlula kwiindidi ezintathu:
- albuminous;
- i-carbohydrate (i-starches kunye noshukela);
- ukutya kwemifuno.
Ukugaya iiprotheni udinga i-asidi. Kuba i-carbohydrates - alkali, evelisa izilwanyana ezinqabileyo. Ukutya kwemifuno kuqulethe zombini izondlo kunye ne-enzyme zokutya.
Ungadli inyama ngesonka okanye ubisi kunye nemifuno. Kungenxa yokuba, iyanciphisa iinkqubo zokugonya kwaye ikhuthaza ukuhlengahlengiswa, ukuqhaqha, ukukhutshwa kwamathumbu emathunjini.
Iziqephu zethu
Ukuze ulahlekelwe isisindo, kufuneka uchithe amandla amaninzi kunokuba uchithe okanye uchithe ngaphantsi kokuchitha. Masichaze umahluko: ukuba uqhuba impilo yokuphila kwaye awukwazi ukunyusa ipesenteji yoqeqesho kwishedyuli yakho eqinile, kufuneka uchithe ngaphantsi. Ukuba ukhetha ukunciphisa umzimba, okokuqala, ngenxa yokuzivocavoca umzimba, unokushiya inani leekhalori ezingakhange zifunyenwe, kunye nemithwalo eyongeziweyo.
Ukuba udla amaxesha angama-5-6 ngosuku, mhlawumbi, uya kulahlekelwa ngumnqweno wokutya ukuya kwinqwaba. Kutheni ku yingozi? Ubuncinane ngenxa yokuba usula isisu sakho, esanda kwimiqulu iqala ukufuna ukutya okungaphezulu.
Ixesha lokutya
Hayi, wonk 'ubani uyazi ukuba awukwazi ukutya ebusuku, ukhangela, kodwa ulwazi, aluyi kusindisa kwivakalelo zendlala ngesizathu esithile ngaphambi kokulala.
Imigaqo yesondlo esifanelekileyo yokulahleka kwesisindo kukuba:
- kwasekuseni;
- sasemini;
- isidlo sakusihlwa;
- ukutya okutyebileyo.
Wonke umntwana uyazi oku. Kodwa sivame ukuhlangabezana nokungabi nesidlo kusasa, ngoko ungadli isidlo sakusasa, kwaye ke, njenge-domino, ulawulo lonke losuku lulahleka. Ukuze ulambile ekuseni, akufanele udle ebusuku. Ukuba ufuna ukuziqeqesha ngesidlo sakusasa, ungadli ngaphandle kokuphuma ebhedeni, thatha, usebenzise imithi yamanzi, uphuze iglasi yamanzi, kwaye emva koko uya kuba ulambile.
Yonke into enjalo, kuba kukho konke oku, kuya kufuneka uvuke kancinci, kodwa emva koko, ukulahlekelwa isisindo kuyafaneleka.