Kwabo bantu abaphoqelelwe ukuba bajonge rhoqo ubunzima babo kunye nokulawula amandla enkcitho yemveliso nganye, kubalulekile ukwazi ukuba zingaphi iikhalori ezikwinqununu. Enyanisweni ngamanye amaxesha kuya kuba lunqweneleka ukuzinika ithuba lokusuka kwimimiselo yokutya.
Isiqulatho seCaloric of burgers inyama
Ayikho imfihlelo yokuba uhlobo lwenyama luya kuxhomekeka kumxholo weoli. Unako ukuwapheka kwi-ngulube, i-veal, inkukhu, njl. Ngako-ke, ingulube inzima kakhulu kumzimba wenyama, kwaye ngoko ke, iinqununu ezivela kuyo ziza kuba nekhariki ngaphezu kwe-veal. Iikrama ezilikhulu zeengulube zeengulube ziqulethe i-335 kcal. Ixabiso lexabiso lemveliso ngu: amafutha - 28,4 g, iiprotheni - i-14,52, i-carbohydrate - 8.4 g. Kodwa i-veal iya kuba "ilula" kunye nesalathisi sayo silingana no-234 kcal. Ngelo xesha, amafutha kwi-cutlets aza kuba ngama-22.38 g kunye neeprotheni - 18.11 g.
Abantu abaninzi banqwenela ukuzithobela izibonda ezinobindi, ezinomdla okhethekileyo kwaye zingenayo inqatha kakhulu. Ukuba usebenzisa iresiphi ngaphandle kokungeniswa kweoli, ke i-chops yesibindi inomxholo wekhalori ongaphezu kwama-199 kcal ngekhulu legrama zeemveliso ezilungiselelwe. Ixabiso lexabiso lemveliso: amafutha - 7.39 g, iiprotheni - 16.76 amagremu, kunye ne-carbohydrates - 7.56 g. Kufuneka kuqatshelwe ukuba ukusebenzisa inani elincinci leoli okanye i-fat for frying significantly reduces these figures.
Isiqulatho seCaloric seeklabishi ze-cutlets
Ezi ntombazana ezinomdla kakhulu kumfanekiso wazo, zimele ziqwalasele i-cutlets zokutya ezivela kwiklabishi emhlophe. Ziqulethe inani elincinci le-kilocalories, kodwa i-taste is excellent. 100 amagremu we-cutlets aqukethe i-kcal 130. Amafutha ancitshiswa kuwo ukuya kuma-8.54 g ngelikhulu legramu yemveliso, iiprotheni - 3.94 amagremu kunye ne-carbohydrates - 12.34 g.
Indlela yokulungiselela
Kufuneka kuthathelwe ukuba akuphela nje uhlobo lwenyama oluxhomekeke kwisiqulatho sekhalori, kodwa nangendlela yokupheka. Kukulungele ukulungiselela isidlo sesibini. Oku kuya kunciphisa kakhulu umxholo wenqatha kwimveliso, kwaye akuyi kuphazamisa inqeni. Umxholo wekhalenda we- cutlet ungama-189 kcal. Yaye ukuba usebenzisa inyama yenkukhu enqabileyo, ngoko kwi-100 grams yesitya akuyi kuba ngaphezu kwe-119 kcal. Ukuba sithetha malunga nawaphi iikhalori kwi-chicken cutter ethosiweyo, ngoko umxholo weoli ukhulisiwe kakhulu ngenxa yesithako esongezelelweyo - ioli apho igobile khona. Kule fomu, iinqununu ziba "nzima" kunye ne-100 gram akhawunti ye-245-335 kcal. Kwakhona, zonke izikhombisi ziyachaphazeleka ngenyama ehlukahlukeneyo.