Iikaroti - izakhiwo ezincedo

Kwiminyaka elishumi edlulileyo, izaqathi "zafika" eYurophu - namhlanje, simele sivume, siyanqotshwa, kuba akukho mhlaba owenza ngaphandle kwesi siqhamo seengcambu. Kodwa ke, indlela eya eYurophu yayingelula. Okokuqala, amaGrike amandulo ayidla kuphela ukuthulula iidroti (asiyi kuthatha imimiselo), ngoko, ngommangaliso othile, amaRoma asendulo ayecinga "ukukhipha" izimpande zityalo ezivela emhlabathini-ezilungileyo, ukunambitheka kweenqathe kwavunywa, kwaye ukususela ngaloo xesha kwaqala ukusetyenziswa kwamandla.

Iikaroti zithandwa ngabantwana nabashumi. Kwaye kulo mzekelo, abantwana abanengqiqo ngakumbi - ipesenti yabantwana abakhonza isanqante ne-apula ijusi liphezulu kunabantu abadala.

Kuvela ukuba imilomo "yomntwana" iyinyaniso ngokwenene - emva koko, izaqathe zinempahla eninzi encedo.

Ukubunjwa kweekaroti

Imfihlelo yeenqathe kunye neendawo zayo ezizuzisayo zikwimeko. Ngokomzekelo, into yokuqala esiyidibanisa nale ngcambu yintsimi yi-carotene (loo nto ifumane igama layo ngenxa yegama lesiNgesi elisanqatha, elithetha iinqatyambo). I-Carotene - into equlethwe kwiimifuno nezithelo, ekugqibeleni iguqulelwa emzimbeni wethu kwi-vitamin A.

Ngaloo ndlela, impahla yokuqala yokunceda i-carrot iyinxalenye esemgangathweni ye-provitamin A. Bade baphathe ukusilela kwale vithamini, kwaye emva kokutya ii-karoti unokufumana intsalela yangempela ye-carotene kunye nemiphumo ehambelanayo. Ngenxa yolu qulatho oluphezulu lwe-carotene, izaqathi zivelisa iziphumo ezilandelayo:

• ukwandisa umkhuhlane;
• Uphucula amehlo, imeko yesikhumba;
• li-antioxidant kwaye likhusela ukuguga komzimba.

Ukuze i-carotene ehloniphekileyo ifakwe, iinqotyi kufuneka zitshiswe ngento enamafutha, i-vitham e-fat soluble. Ngokubhekiselele kwezinye izakhiwo ezinokusetyenziswa kweekroti:

• i-vitamin C, PP, K, E, B;
• isinyithi, i-potassium, i-phosphorus, iodine, ithusi, i-fluorine, i-chromium, i-zinc, i- magnesium , i-nickel.

Konke oku kwenza izaqathe zilungelelaniso lwe-beriberi unyaka wonke, kuba, phakathi kwezinye izinto, imifuno igcinwe kakuhle kwaye ingaphezulu kunakho na.

Ukungqinelana

Iipropati eziwusizo zeenqathe zinyanzeliso kwaye zichasene, kuba umxholo omkhulu wezinto eziphilayo ezisebenzayo zidibanisa nokungakhathali kwethu - oku sele kuseyingozi.

Okokuqala, iinqotyi azikwazi ukuphathwa kakubi, kungenjalo zifunde ngomzekelo, i-carotene yetyhefu - ukuhlanza, "isikhumba" esinokuqhaqhaqhaqhaqhaqhaza, ukuqhaqhaqhayisa, ukukhulelwa komkhuhlane, isisongela.

Okwesibini, izaqathe azikwazi ukusetyenziswa kwizifo zesibindi, i-thyroid nesifo sikashukela. Amacala amabini okuqala anxulumene nokungabikho kwezibonelelo emzimbeni ukucubungula i-carotene kwi-vitamin A, kwakhona kutywala. Iyesithathu inxulumene nomxholo we-carbohydrate ephezulu kwiinqathe.

Iinqathi zikwachazwa kwizifo zesondlo sesisu ngenxa yesakhiwo esiqingqiweyo, esinzima kakhulu ukugonywa ngamalungu afanelekileyo.

Iikaroti ngokuncipha

Ngenxa yokhuseleko oluphezulu lwefayibha, i-vitamin K ne-A, ii-carrots zisoloko zisetyenziselwa ukulahleka kwesisindo. I-Fiber inceda ukucoca amathumbu nokugcizelela ukugaya, i-vitamin A iphucula imeko yesikhumba kwaye iphakamisa imvakalelo, kwaye i-vitamin K inceda ukuqeda i-toxins emzimbeni.

Iikroti akudingeki ukuba udle ngexesha lokutya, kuyo unokwakha ukutya kwakho ekulahlekeni kwesisindo:

• ukulayishwa kokutya kudala umhla o-1;
• uyidla isalaphu isaladi isaladi, isanqante esitsha, ihlanjululwe ngamanzi kunye ne-kefir kusasa nakusihlwa (1 iglasi nganye);
• ukuba uphume ekudleni oyifunayo ukuhamba ngokuthe ngcembe - usuku lokuqala kwiidroti zongeza inyama enamafutha aphantsi kunye nemveliso ye-lactic acid, usuku lwesibini luhlala kude neengozi.

Isaladi ye-carrot

Izithako:

• izaqathe - iziqhekeza ezi-2;
• ijusi yemonimu - 1 tsp;
• ioli yomnquma - 1 tsp;
• u-honey ¼ tbsp;
• i-apula / i-kiwi / i-grapefruit / i-orange ukukhetha kwi-1 pc.

Ukulungiselela

Gaya iziqhamo ezikhethiweyo kunye neeqholi, ixesha kunye neoli, ijusi kunye nobusi.