Indlela yokuphucula imetabolism?

Ukulahlekelwa loo mapaundi angaphezulu, ufuna imetabolism enhle. Indlela yokuphucula ngayo ukwenzela ukuba isiphumo sokulahlekelwa ubunzima sibe ngcono?

Izindlela eziphumelelayo zokukhawulezisa isantabolism:

1. Ukukhawulezisa i-metabolism kuyimfuneko yokutya ngokufanelekileyo, nayiphi na isiteleka esilambayo sinempembelelo echaseneyo. Kubalulekile ukutya kwiincinci ezincinci nakancinci, isidlo sasekuseni kufuneka sibe khona kwishedyuli yemihla ngemihla.
2. Kuye kwabonakaliswa ukuba umsebenzi osebenzayo uphucula umthamo. Ngokukodwa amandla, njengokuba unesisipha esingakumbi, iikholori ezininzi ozidlayo.
3. Ewe, ukusilalisa kukunceda, kuba kukhawuleza ukujikeleza kwegazi kunye ne-lymphatic drainage, kwaye ngenxa yoko, isisombululo.
4. Yiya kwi-sauna okanye kwindawo yokuhlambela. Ngenxa yokunyusa izinga lokushisa komzimba, ukwanda kwezinga lokunciphisa umzimba. Khawukhumbule nje ukuba isixhobo esinjalo sokuphucula umgangatho wesifo asifaneleki wonke umntu.
5. Jonga ukulinganisela kwamanzi, njengoko ukuphelelwa umdaka kubangela ukuhla kwezinga lokunciphisa umzimba.
6. Iimveliso eziphucula i-metabolism zihle kakhulu: i-grains epheleleyo, inyama ephilileyo, ushizi, itiye eluhlaza , isilili kunye neententili.
7. I-metabolism efanelekileyo idinga ubuthongo obuhle. Ukulala ubuncinane iiyure eziyi-8 ngosuku.
8. Hamba evulekile. I-oksijeni kunye nelanga zinefuthe elihle kwizinga lokunciphisa umzimba.

Indlela yokuphucula izilwanyana zamatabolism?

Akumangalisi ukuba oookhokho basebenzise ukuphulukisa imifuno ukunyanga zonke izifo, kukho iindlela ezininzi zokupheka eziza kunceda ukuphucula umlinganiselo wokunciphisa umzimba.

Recipe # 1

Thatha la mayeza:

• Isiqhamo seFennel - 15 g;
• i-chamomile - 15 g;
• linden - 15 g;
• blackberry elderberry - 20 g;
• i-peppermint - 20 g.

Hlanganisa yonke imifuno kwaye uthathe i-20 g yokuqokelela, uyibeke kwisitya se-enamel, wongeza iikomityi zamanzi ashushu kwaye ufake yonke into yokuhlamba amanzi, emva kwemizuzu eyi-15. ukususa. Shiya ukunyuswa kwamaminithi ama-40. epholile, kwaye emva koko. Umbane okhulayo kufuneka uhlanjululwe kunye no-40 ml wamanzi abilisiwe.

Recipe # 2

Thatha la mayeza:

• umhlonyane - 2 tbsp. iipuni;
• i-Millennial - 2 tbsp. iipuni;
• ingcambu ye-ayr marsh-3 tbsp. iipuni;
• ingcambu yedandelion - 1 tbsp. isipuni.

Thatha 1 tbsp. iqoqo le-spoon, uthele i-250 ml yamanzi abandayo kwaye ushiye ukutywala ubusuku bonke. Ngentsasa faka umlilo obuthathaka uze ubilise imizuzu emi-5. Emva koko, zipholile kwaye zixakeke. Umhluzi obangelwayo kufuneka uhlanjululwe ngamanzi, ngoko ngenxa yoko, 250 ml. Thatha amaxesha amathathu ngosuku nge 50 ml ngenyanga.