Iingqolowa zengqolowa zilungile kwaye zibi

Iinqununu, isonka esomileyo esisuka kwimbewu yokutya - imveliso entsha kwimarike yaseRashiya. Ngako oko, abaninzi ababaziyo okwamanje, kunokuba luncedo lweengqolowa zengqolowa. Ingundoqo yeteknoloji yokwenza kwabo i-extrusion, i.e. ukufudumeza kweesityalo kunye nokuqhutyelwa kwazo. Iingqolowa zengqolowa, imveliso yokutya, ayiluncedo kuphela, kodwa inobungozi.

Iinzuzo zeengqolowa zengqolowa

Abachwephesha kunye noogqirha baphinda ngokuphindaphindiweyo: iinqununu ziyanceda kakhulu. Abaninzi bawasebenzisa njengemveliso yokutya. Nangona kunjalo, cinga ukuba ingqolowa yeengqolowa - indlela efanelekileyo yokulahleka kwesisindo, ayifanelekanga. Le yinto nje yokutya, kwaye ayikho indlela yokunciphisa umzimba.

Ngoku ngokukhethekileyo okuthandwayo yiinkalo, eziqule ukutya okutya okutya. Ngokuxhomekeke kumxholo othile wokutya, izixhobo ezixhamlayo zeetayili zilandelayo:

1. Ngeoats . Ichaphazela kakuhle ulusu kunye ne-genitourinary system.
2. Ngqolowa . Unempembelelo emihle esiswini nasemathumbu. Ngoko, impendulo kukuba ingaba iingqolowa zengqolowa zincedo, ngokuqinisekileyo zichanekile.
3. Ngqolowa . Iyakususa i-toxins kunye ne-toxins, ibeka ngokuqhelekileyo umsebenzi womathumbu.
4. Nebhali . Ngokuqhelekileyo bancoma abo bafuna ukulahlekelwa loo mapaundi angaphezulu.
5. Ilayisi . Ikulungele ukuthobisa ama-nervo, ukulungelelanisa imizwa kunye nokulala. Bandisa ukwanda jikelele.
6. Nge-buckwheat . Ukubonelela amandla kunye negalelo ekulahlekeni kwesisindo.

Inzuzo ebalulekileyo yazo zonke iinqununu ukuxhamla izinto ezinobungozi kunye nokususwa kwabo emzimbeni. Ngokutsho kophando, iinqunto ziintshaba zeqanda eliqhelekileyo, i-dermatitis, ukuhlaselwa yintliziyo kunye nemivimbo. Oku kuyindlela enhle kubadlali.

Ukulimala kwimiqolo yengqolowa

Ukubulala akuhlaziyi kwaye kulula ukwenza, kulula ukufumana kuyo nayiphi na ivenkile. Iimigodi zixhamla izonka ezenziwe kunye nokongezwa kwengqolowa. Ziyi-caloric. Umxholo we-caloric uphantsi, ngaphezu kwesonka esiqhelekileyo, kodwa sisenyuka phezulu: ukuya kuma-kilocalories angama-400 nganye kwi-100 gram yemveliso. Ngoko ke, iicandelo ezinjalo zilungele ukukhuphela kubantu abadliwayo abanomdla wokukhuluphala .

Ukongeza, iicandelo azikho iindlela zokunciphisa umzimba, nangona kukho amaphakheji amaninzi ebhaliweyo ukuba imveliso yendalo kunye nezondlo.

Oogqirha abacebisi ukunondla iinqununu ezivela kwiindiza ezahlukeneyo zabantwana abangazange bafikelele kwiminyaka emine. Isisu esiswini kunye namathumbu asilungiselelwe loo mveliso. Ukuba umntwana "uthabathe" kwiingcela, ngakumbi kwi-hareyi, ilayisi okanye i-buckwheat, uya kuqala ukuba ne-colic kunye nokunyanzelisa.