Oomama abancinci bavame ukukhuthaza itiye yobisi ekuphuculeni i-lactation, kodwa kungekhona wonke umntu owaziyo ukuba kubangele ukutshisa kwamafutha . Isiselo esilula esenziwe ngobisi kunye neheyi yisisombululo esihle kakhulu sokukhulula iintsuku, ngexesha apho ungalahlekelwa ngu-3 kg wesisindo esingaphezulu.
Itiye yobisi isenza njani ukulahleka kwesisindo?
Isiphumo esihle seti yobisi sisekelwe kwiimeko ezininzi. Okokuqala, yiyona ndlela ichanekileyo kwaye isusa ngokukhawuleza yonke into ekhoyo. Okwesibini, ukudibanisa ubisi kunye neyeyi kunceda ukucoca umzimba wezinto ezinobuthi. Okwesithathu, itiye yobisi iyanciphisa i- metabolism , eyinxalenye yokutshisa amafutha. Kwaye, ekugqibeleni, okuselayo ngumthombo wezinto ezininzi ezincedo, kuquka i-antioxidants, evuselela umzimba.
Ukongeza kwiiyo eziqhelekileyo, ungasebenzisa itiye yobisi i-oolong yokulahlekelwa kwesisindo. Olu luhlobo olukhethekileyo lweeyi, olwenziwa nge-enzymes yobisi ngaphambi kokuma. I-tea ye-Oolong inempawu ezininzi ezintle:
- kunciphisa umxholo we-cholesterol kunye noshukela;
- kuncitshiswe i-fat deposits ngokuvuselela i-glucose metabolism;
- phucula u kugcina;
- ikhusela umonakalo kwiiseli zomzimba;
- ikhuthaza ukukhutshwa kwe-lactic acid;
- inefuthe lokuphumla emva kwengcinezelo yengqondo kunye yengqondo;
- khusela iiseli ekuguga.
Indlela yokwenza itiye yobisi yokulahlekelwa kwesisindo?
Ungalungisa isiselo esisizayo esinceda ukulahlekelwa isisindo, ngeendlela ezininzi. Ngendlela yokuqala, udinga i-500 ml yobisi kunye neepuni eziyi-3-4 zeeyi. I-tea yokupheka itiye yokulahleka kwesisindo ingaba kunye nohlaza, kunye ne-tea emnyama - njengoko uthanda. Yilungisa ubisi, kodwa ungayifaki kwimilenze, yongeza i-tea uze ushiye umxube ukunika imizuzu eyi-10-15.
Indlela yesibini yokupheka ilula. Brew tea ngeendlela eziqhelekileyo kwaye ungeze ubisi kuwo ngomlinganiselo we-1: 1. Ngosuku oluphumayo, siphuza i-teaspoon ye-milk tea nganye iiyure ezingama-2.
I-oolong ye-milk oolong ifakwa kwi-porcelain okanye i-ketamic kettle ngamanzi ashushulwa kuma-80-90 ° C, ngokulinganisela - 1 ithisipuni yeeyi nge 100 ml yamanzi. Ukumisela isiselo 3-5 imizuzu uze uphuze ushushu.