I-Borscht kwimihla yenkomo enye yeesidlo zemveli zesiSlovic neRashiya. Bala i-calorori umxholo we-borscht kunye nenkomo inokuphela kuphela ngokwemigqaliselo jikelele, kuba wonke umpheki kunye nomncedisi ngamnye unemiqobo yakhe ekulungiseleleni kwesi sidlo. Kubantu abalandela umfanekiso kunye nokugcina amandla enkcitho yokutya kwimihla ngemihla, kubalulekile ukuba ube nokubonakalisa ubuncinane bokuqukethwe kwekhalori yesitya.
Umxholo weCaloric wenkomo yenkomo
Ukubala umxholo wekhalori kwanaliphi na isidlo, kufuneka uqikelele ukubaluleka kwamandla kunye nenani lazo zonke izixhobo ezibandakanyiwe kwiresi. Ukuchonga umxholo wekhalori we-borscht kwenkomo yenkomo, kuyadingeka ukuba wazi, okokuqala, ukubunjwa kunye neentsikelelo ezisisiseko zomhluzi ngokwawo.
Inyosi yenkomo evela kwiintlobo ezimbini zeemveliso zenyama - inyama ekhethiweyo okanye imigodi. Umxholo we-caloric we-borsch umhluzi wenkomo unokuncitshiswa ngokucoca amanqatha okuqala. Ukongezelela ekunciphiseni ukubaluleka kwamandla, le nkqubo ivumela ukuba kufumaneke ukucaca nokucaca komhluzi ogqityiweyo, kunye nokuphelisa isidingo sokususa i-foam xa ubilisa inyama.
Ukuba ucinga ukuba kwi-borski ye-3-4 ilitha ye-borski idinga malunga ne-1 kg yenkomo, ngoko umhluzi ogqityiweyo uya kuba nomxholo we-caloric we-100 g:
- umhluzi wesithambo (shank okanye scapula) - malunga ne-kcal 25;
- umhluzi wenyama (edging shank) - malunga ne-30 kcal.
Ixabiso lesondlo lesithambo kunye nomhluzi wenyama linemibandela eyahlukeneyo kwaye:
- inyama yeeprotheni 2.3 g, amafutha 1.10 g, i-carbohydrate 2.6 g;
- i-bone broth - proteins 4 g, amafutha 1.3 g, i-carbohydrates 0.2 g.
Ungazibiza njani iikhalori ze-borsch kunye nenkomo?
Ukusekwa kwemifuno yeborski inomxholo wendabuko, oquka iklabishi, iitatayi, iibhotsi, iinqotyi, i-anyanisi, imifuno kunye neenkomfa zokunambitha kunye nokukhethwa komntu ngamnye. Ukongezelela, xa ulungisa i-oyile, ioli yendalo okanye isiraphu isetyenzisiweyo, kunye ne-tomato unamathela. Kwi-borscht ekulungele, abaninzi banokubeka ukhilimu omuncu okanye i- mayonnaise , ngaloo ndlela ukwandisa umxholo wekhalori ngamnye okhonza nge-45-60 kcal, kuxhomekeke kwipesenti
Isiqulatho sekharikhi yemifuno ebilisiwe ye-borscht kwi-100 g:
- iifatata - 77 kcal;
- iklabishi - 23 kcal;
- i-beet - 50 kcal;
- izaqathe - 39 kcal;
- i-anyanisi - iikhalori ezingama-41.
Ngaloo ndlela, inani eliqhelekileyo le-calorific ye-borscht kwenkomo yenyama i-70-100 kcal nge-100 g. Ingxenye ye-borsch ye-250 g iya kubandakanya i-kcal 225 kwinqanaba, ngelixa idibanisa ukhilimu omuncu kunye nenyama, eli nani landa.