Izondlo ziqinisekisile: yi-porridge eyona nto isondlo esihle kakhulu ekuqaleni kwosuku. Zinezakhiwo ezithambileyo kunye neengcamango ezithandekayo, ukwenzela ukuba ukufakwa kwesigxina sesisu kumsebenzi kwenzeke ngendlela yendalo, ezolile.
Ziziphi izityalo eziphantsi kweekhalori?
Ujonge ukupakisha malunga naluphi na ukutya, uza kubona ukuba i-100 g yeakhawunti yemveliso ubuncinane ubuncinane be-300 kcal. Oku kuloyikisa abaninzi - liphezulu kakhulu. Ungakulibali ukuba izibilini eziqhelekileyo zi-3 e-porridge - kwaye xa ubeka amagremu angama-100 okutya, ufumana i-300 grams ye-porridge eqediweyo. Akunzima ukubala ukuba i-caloric umxholo wemveliso uncipha ngomlinganiselo we-3 kunye!
Ungakulibali ukuba amandla okomveliso owomileyo kunye ogqityiweyo ogqityiwe kakhulu, kwaye unako ukubala ngokufanelekileyo ukutya kwakho ngokukhetha i-calorie ephantsi.
Phalori ephantsi kakhulu
Phantse nakuphi na ukutya unokupheka i-phalori ephantsi kakhulu emanzini. Imfihlelo ibulula kakhulu: ungabeki ityuwa, ushukela, ibhotela, ubisi kunye naziphi na ezinye izithako kwi-porridge, kodwa uthele amanzi amaninzi kwiglasi ngaphezu kwesiqhelo, kunye ne-simmer gruel ngokushisa okuphantsi. Ngenxa yoko, ufumana iphariji elincinci, elincinci elinomxholo wekhalori malunga neeyunithi ezingama-80 nganye kwi-100 g yemveliso egqityiweyo.
Iipilisi zokutya eziphantsi
Cinga umxholo we-caloric wezolimo ezahlukeneyo (i-note mark, not corn, and calculate the content caloric yomkhiqizo ogqityiweyo, kufuneka udibanise inombolo ngo-3, xa upheka iphariji ngendlela yendabuko).
- I-barley yeParele iqukethe i-kcal 324 nge-100 g. Oososayensi bakholelwa ukuba kunokuphucula kakhulu umsebenzi we-metabolism.
- Umzi uqukethe i-kcal 325, kwaye xa ubilisiwe ngamanzi amaninzi, kuya kuba lula, kodwa ukwanelisayo kwaye
isondlo esinomsoco. - I-Semolina iqukethe i-kcal 326, kwaye kuxhomekeke kwindlela yokupheka, ingaba lula kwaye iluncedo. Ayinayo ifayibha, inezinto ezimbalwa ezincedo, kodwa kulungile kubantu abanezifo zesisu.
- Buckwheat iqukethe iikhalori ezingama-329. Idibaniso yayo kukuba akufuneki idliwe yinto epholileyo, oku kuthetha ukuba isitya esilungisiweyo siya kuba mnandi kwaye kulula.
Ukuba unomdla kwi-calate e-oatmeal ephantsi, unokupheka kuphela ngaphandle kweshukela kunye namanzi amaninzi - emva koko, kwi-100 g yeesininzi kukho malunga ne-345 kcal. Njengoko kulula ukubona, ngokubanzi, onke ama-porridges anokulingana alinganayo ngeekhalori - ukwenzela isidlo sakusihlwa kunokwenzeka ukuba ukhethe ukhetho olukuthandayo.